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Summer 2024!

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Summer 2024

Here Comes Summer! But where is the sun? 

Well unfortunately for Melbourne we have been getting cloudy but also very humid days, but what does this mean for the sun? In this blog we will explain the downsides to no sun but also what we should be doing to protect ourselves this summer to live a long and healthier life!

How Does The Missing Sun Affect Us?

No sun is actually a bad thing for Melbourne. This means that our beaches grow with algae and due to all the flash floods our water systems become contaminated. On top of that due to the degree of heat we have be subject to we can still get burnt by UV rays!

How Do We Protect Our Skin From The Sun?

We can protect our skin from the sun using sunscreen, hats and long sleeve clothes but also we want to be comfortable! Remember shade is your best friend and don’t forget even on overcast days we can still get burnt! But doing some type of skin covering over summer you will be reducing your risk of skin cancer and limit the damage done to your skin long term!

What Is There To Do If It’s Not Beach Weather?

There are heaps of summer activities which are great especially this time of the year! Some great summer activities include volleyball, golf, outdoor basketball or soccer and lets not forget about the tennis!

How Can Chiropractors Help This Summer?

Best thing about this period is the amount of physical activity that you can be doing outdoors but remember not to rush into thing to quickly and injure yourself! Thankfully our chiropractors are back to full speed during this period and are available 7 days late. If you are someone who is suffering from headaches, neck or back pain give our team a call on 9302 1023 or book something in online today!

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Happy New Year 2024

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Happy New Year 2024

New Year New Me? If only it was that easy! Thankfully our Melbourne chiropractors are here to help smash your physical and wellness goals in the new year of 2024!

How Can A Chiropractor Help This New Year?

Chiropractors help in many ways not just with regards to aches and pains but also functional goals. Exercise and stretching are components which need to be tailored to the individual to bring out the best in them.

What Else Do Chiropractors Help With Apart From Back or Neck Pain?

Our Melbourne Chiropractors help with various musculoskeletal conditions such as headaches, sciatica, sharp rib pain, vertigo, BPPV, pregnancy and paediatrics (colic & reflux). Apart from symptoms our chiropractors help with functional and mobility of a patient by creating change through both joints and muscles of affected regions found on the initial examination and ongoing assessment!

How Do I Create A Wellness Plan This New Year?

Creating a wellness plan in 2024 is simple and easy. Just think about what your goals are and write them down and set yourself a timeframe to complete these all! Remember rushing your goals may cause injury or unwanted stress so make your goals realistic and achievable!

If you are someone who wants to make a difference this new year and wants to get the added benefits of seeing a chiropractor you can call us on 9302 1023 or book online to organise your first appointment!

We offer specialized appointments for pregnancy and paediatrics also with the added benefits of various techniques used during standard appointments to enhance patient care!

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Merry Christmas 2023

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Merry Christmas

Merry Christmas! Another day year of setting up the Christmas tree and enjoying quality time with friends and family but lets not forget how our body feels from the aftermath!

Aches and pains from hours of seated activity in awful couches or playing an outdoor game of soccer or cricket for the first time in years good become one of the last times.

The amount of “holiday injuries we see during this period is great for us as chiropractors but at the same time we to need a break over Christmas and here we will show ways in which you can combat these injuries before they happen.

How Do I Stay Injury Free Over Christmas Break?

Listen to your body! If you are someone who works a desk job and does little to no exercise, overextending yourself could cause more harm than good. Gardening the whole backyard in a day is also an example that we see throughout the year which brings people in with “sudden” back pain or sciatica.

What Should I Do Whilst With The Family?

Engage in family time but know when to much sitting or to much physical activity is enough. If you are a fit individual this is less likely to affect you although uncomfortable seating or longstanding can still bring on unwanted pains.

What To Do When The Pain Starts?

Sit down and relax. Rest is best and if possible call up your nearest chiropractor to get in for an adjustment. Being that it is the holiday period time slots may be limited from clinic to clinic but thankfully our practices will be open throughout Christmas and New Years for any emergency appointments!

Call our clinic on 9302 1023 and we will book you in with the next available practitioner over the holiday period!

Our Locations

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Pregnancy Chiropractors 

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Pregnancy Chiropractor

What is the difference of a general chiropractor vs a pregnancy chiropractor? What makes them special, what more do they offer and how do they help with aches and pains differently?

What Is The Difference Of A Pregnancy Chiropractor?

Pregnancy chiropractors have specialised in certain techniques, adjustments and exercises to help alleviate a pregnancy patients aches and pains. Unlike a general chiropractor, a pregnancy chiropractor will use alternative methods to move joints, decrease muscle tension and stretch areas of concern without harming the baby.

What More Do Pregnancy Chiropractors Offer?

Pregnancy chiropractors aim to make changes to not only the body but prepare the body for birth. They can also make changes to the amount of pain and pressure felt in the pelvis especially in 3rd trimester. Pregnancy chiropractors also have the ability to eliminate common causes of pregnancy pain such as pelvic pain, back pain, headaches and round ligament pain.

When Should You See A Pregnancy Chiropractor?

The best time to see a pregnancy chiropractor is as soon as possible. Once the pain starts it will make the process a longer one and harder to eliminate. As your body grows during pregnancy the extra pressure in the abdomen and the changes to posture will make it just that little bit harder every week until action is taken. Getting a check up even without pain during pregnancy is a great way to minimize pains in the long run and prepare the body for an easy 40 week journey of pregnancy!

If you are looking for a pregnancy chiropractor in Melbourne our team of both male and female pregnancy specialists are available to help you on your journey! For more information about pregnancy care or what to expect on your first visit look into our website or call on 9302 1023 for more information. Bookings can also be made online with the represented pregnancy chiropractors across our clinic.

Our Locations

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Neck Pains & Strains

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Neck Pain

Are you someone that has woken up with a sudden neck pain or maybe done an awkward movement at the gym that has caught your neck in an excruciating position? Well thankfully in this blog we will be running through some reasons of why this can occur, ways to help combat this from happening again and how you can eliminate the pain when it does happen!

How Does Neck Pain Occur?

There are many different variables that can cause neck pain. These can include simple things we do from day to day such as sitting or slouching at a desk, to sleeping on the couch or in funny positions in bed. Obviously trauma always plays a part in pain meaning that most contact sports can make you susceptible to not only neck pain but general low back pain.

How To Manage Neck Pain?

Neck pain can be managed in a few ways including stretching and massage therapy. Other natural remedies include heat or warm baths. This can help to ease muscle tension within the region.

How To Stop Neck Pain From Happening?

The easiest way to stop a pain from occurring in any region of the body is to first identify what is the cause!

This can be something as simple as a bad pillow or poor ergonomic seating at work. A quick search on sleeping positions and effective seating for desk jobs can get you sorted out real quick!

How Can A Chiropractor Help?

Chiropractors are a go to specialist when it comes to neck pain. Being that neck pain is a general term it is ideal to be assessed and diagnosed with the underlying issue from the get go. Neck pain can be a cause of muscle tightness or joint restriction and this is something a chiropractor can identify. The goals of a chiropractor may be to use chiropractic adjustments or stretches, including rehabilitative exercises to strengthen any weak muscles.

If you are someone that is currently suffering from sudden neck pain or limited neck mobility, our chiropractors may be able to help get you sorted! We have multiple clinics with both chiropractors and remedial massage therapists available 7 days late!

Our Locations

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All About Open Plan Vs Closed Practices!

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Closed Plan Chiropractic Clinic

Open Plan vs Closed Chiropractic office setups. What are the pros, what is the best option for you as a patient and how will it effect your healthcare experience?

What Is Great About Open Plan Practices? 

Open plan practices are great for the practice in terms of using limited space to create a vast setting to hold multiple patients in the same clinic. As a patient this is great in terms of being immersed in general Chiropractic care.

What Is Great About Closed Plan Practices?

Unlike open plan Chiropractic offices, closed plan enables patients to be sat in their own room. This allows for 1 on 1 with the practitioner and allows the patient to feel comfortable. Having a closed room with no others is also a plus when it comes to this style of practice as not everyone wants to be heard or maybe even seen by other patients.

What Should You Choose?

As a patient closed plan clinics are always the better option but at times this may mean you pay more for the luxury. Allot of open plan clinics have allot less overheads and therefore their style of having 3+ people in the same room allows for cheaper visits but also shorter sessions. At the end of the day it comes down to how much you want to pay for your own health and wellbeing.

Will Choosing Wrong Effect My Healthcare Journey?

Ofcourse not! The only real variable between the 2 types of practice is the practitioner. Are you seeing a sports chiropractor? Is your chiropractor knowledgeable about pregnancy care? Is Paediatric care something your practitioner has been trained in? These are all questions you should be asking and ofcourse researched before even booking in at whichever clinic you choose!

Thankfully our chiropractors are trained in many different fields of chiropractic care such as the ones listed above with our most experienced practitioner having over 15 years hands on experience in the chiropractic field. To book your first appointment you can call 9302 1023 or book online at one of our multiple locations in Melbourne!

Our Locations

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A Day At The Races!

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Melbourne Cup Horse Racing 2023

Melbourne Cup 2023 is here but wait have you bought your winning ticket? The point of this blog isn’t really about the races…. What it is really about is the awkward positions you will be in, the amount of screaming and drinking you will be doing and the after affects of all this and obviously how to better prepare yourself for the Melbourne Cup of 2023!

What To Bring To The Races!

There are many things but obviously slip slop slap! This Tuesday on the 7th of November we will be hitting a scorching 29 degrees in Melbourne. This is great weather for the cup but we have to make sure we are wearing sunglasses, hats and of course a nice outfit to fit into the crowd of horse racing! Sunscreen is the number one thing to remember this Tuesday and lets be honest finding a great spot to sit and protect yourself from not only the harsh weather but save yourself from a bad back the next morning is a must!

What Will Be The Aftermath Of The Races?

This is all dependant on whether or not you took care of yourself on the day! It is not uncommon for allied health professionals to get an urgent call the next day for sore back and especially falls from poor drinking decisions. Safeguard yourself and monitor not only your alcohol consumption but also look after your mates on the day of the races!

How Can Chiropractors Help?

For once this is just an accident waiting to happen kind of scenario. Our chiropractors work on musculoskeletal injuries hence why the Melbourne Cup is a great day for our team of specialists. No matter how bad the problem is our chiropractors or remedial massage therapists will be able to walk you through various treatment options and assess your physical wellbeing. If X-rays are required… which hopefully would not be needed they can be taken externally through a referral from us!

If you are someone that finds themselves in a bit of strife either on Melbourne Cup Day or the day after our team of chiropractors will be available across our locations in Melbourne. Give our team a call on 9302 1023 or book online to find a time that suits you best!

Our Locations

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Does Working Out Improve Posture?

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Row Machine For Posture

Improving posture is not an easy task hence why a majority of patients see chiropractors to help decrease unwanted curvature throughout the spine. Usually when a spinal joint has been restricted in a position for a prolonged period of time it can cause the body to automate it’s function and create change to the region affected. This change can cause pain, limited movement and postural distortions. Unfortunately it is not as easy to fix as joining a gym and pumping some weights and in this blog we will explain why and how we can make these changes for the better!

Why Doesn’t Exercise Change Posture?

Have you ever seen a hunchback at the gym? Look around, guaranteed there will be a beefed up individual with a slump like posture and this can be due to the fact of spinal joint restrictions throughout the spine. Yes, working the muscles strengthens the surrounding area although muscles are only one part of the problem! Majority of the patients that come in have very little drive to start gym routines and lift weights and hence why chiropractic care can be beneficial with prescribed therapies and recommendations to make change!

How Can We Make Changes To Posture?

The biggest way of making change is to locate the restricted joints in the spine and either seeking professional help to mobilise the area or you can part take in stretching and mobility training such as yoga and Pilates.

How Can Chiropractors Help With Posture?

A chiropractor can help with posture by using adjustments in specific joints to help remobilise them almost instantly. With the help of spinal adjustments and mobility exercises, posture is able to improve as a whole. To figure out how bad posture is both a posture scan and X-Ray will be taken if necessary to see how bad the degeneration is aswell as any other anomalies unseen from the naked eye.

If you are someone that is suffering from a hunch back or other postural deficit, reach out to one of our chiropractic specialists at The Melbourne Chiropractor and lets help correct and stabilize your spine again!

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Stuck With Jaw Pain?

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Jaw Pain / TMJ Dysfunction

Are you one of those people that find you have a clicking jaw and at times feel the soreness going from your mouth all the way into your head?

Well you may be one of the lucky ones suffering from TMJ dysfunction also known as jaw pain!

What Are The Symptoms Of Jaw Pain?

– Headaches

– Neck Pain

– Jaw Clicking Sounds

– Jaw Pain

– Soreness In Temples

– Pain On Chewing

How Can I Improve My Jaw Pain?

Jaw pain is dependant on allot of factors. Obviously structure is the main issue at hand although we also have to acknowledge that there will be a functional element. 9 times out of 10 we will find that with the jaw clicking there will be changes to how the jaw opens and closes and which way it moves to achieve a “normal” opening or closing state. The quickest way to improve your jaw pain will be to get assessed and diagnosed from a TMJ specialist.

How Can Chiropractors Help With Jaw Pain?

Our chiropractors are TMJ specialists and understand how to improve the areas of the jaw. It is not uncommon for us to see people suffering from associated symptoms such as headaches and in turn making changes to decrease those symptoms for the better. Our chiropractors use many different techniques focusing on the surrounding musculature of the jaw and using low force techniques to make changes to the functional aspect of the jaw.

If you are someone who is currently suffering from jaw pain and headaches give our clinic a call on 9302 1023 or book online today!

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Back Supports? The Big Problem

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Back Support

Back supports are a big part of the problem when it comes to back pain and decreasing the amount of time it takes to recover. You may ask why? This is what we will be explaining in this blog about back supports!

What Do Back Supports Achieve?

Back supports aim to increase the pressure around your abdominal muscle bellies to help prevent and secure you from over stretching or exerting yourself. Depending on the brace they may allow for the body to maintain a certain posture.

Why Are Back Supports Bad?

Back supports are great for maintaining certain positions when muscles are being engaged and you work a physical job although whilst sitting at a desk or driving a car this is when back support braces can cause more harm than good.

How Do Back Supports Negatively Impact Back Pain?

Long hours of back support during sedentary types of activity can cause muscles to weaken to the point where you are unable to function without the brace! Muscles get lazy if they are no being worked and being that the brace is doing their job for them the body begins to weaken in those regions.

What Is The Best Way To Target Back Pain?

Back pain sucks and it shouldn’t be something that stops you from living your life. The easiest way to start your journey is to visit a healthcare professional. Usually it is best to make an initial appointment and find out what is actually going on. No back pain is the same and should not be treated the same either.

How Do Chiropractors Help?

Our Chiropractors help by first assessing and diagnosing the problem at hand. Then after soft tissue therapies and chiropractic adjustments are used, with a combination of other various techniques to help decrease not only the pain but improve the overall function of the body.

If you are someone that is currently suffering from back pain our chiropractors can help get you back on track today!

Book online today or call on 9302 1023 to book your first appointment today.

Our Locations

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