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Westmeadows Chiropractic Clinic Now Open!

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Westmeadows Chiro Room

The Melbourne Chiropractor in Westmeadows is now open!

BOOK NOW

Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

BOOK NOW

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Do I Need An X-ray Before I See A Chiropractor?

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Types of X-Ray Image

In Short No, X-Rays are not necessary to get before seeing a chiropractor. This is because our team of chiropractors perform an assessment which includes a thorough history, orthopaedic testing and mobility stress tests to ensure that there are no significant red flags that may justify the need for an X-Ray.

Indications for an X-ray Include

  • To diagnose recent trauma which may have been a cause of fracture or dislocation at any age and anyone over the age of 50 who has suffered from a minor fall or slip with uncommon pain.
  • Diagnose degeneration/arthritic conditions or structural changes that may be causing pain and restriction.
  • To see changes with spinal deformities over time to ensure they are not getting worse such as scoliosis/kyphosis or other spinal degenerative changes.

X-rays are a great tool to help guide a particular treatment that is needed for the patients success. 8 times out of 10 it is likely that with or without X-rays the chiropractors treatment will not change and this will be based on patients goals and what they have assessed on examination. Our team of chiropractors are able to refer out for any X-rays that are indicated.

Contraindications for an X-ray

  • To identify problems with soft tissues. Unfortunately X-rays can only visualise issues related to bones and joints and not with muscular problems.
  • To find out whether or not areas of no concern have problems.
  • If the patient is pregnant
  • X-ray referrals without any clinical evidence or reasoning

It is common that with most general complaints not to need X-rays. Also with the initial assessment our practitioners find that with most patients they will have certain anomalies where things dont add up before a referral is needed for an X-ray. The reason why chiropractors and other allied health professionals don’t send patients out readily for X-rays is because of the exposure to radiation and it is best to avoid it if possible!

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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What Are The Benefits Of Limiting Sugar Intake?

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Various Types Of Sugars

Inflammation is something we usually see in our joints and is something that we all like to avoid! Unfortunately sugar is something that fires up our bodies inflammatory system in various ways. We all want to be functioning as best as we can so it is ideal to restrict your sugar intake. It is common to have a sugar craving for sweets and there can be healthier substitutes that allow for better energy and overall performance when it comes to bodily functions.

These snacks can include things such as fruit or nuts which are a great way to avoid ramping up your sugar intake and avoiding those high GI foods that cause us to crash. There are also other types of foods such as yogurts and nuts which are also great snacking foods but beware as they are also high in calories and should be limited.

Exercise is also a great way to decrease sugar cravings as the body tends to crave healthier foods to refuel and rebuild.

By substituting or limiting sugar in your diet the following benefits can be seen in various research articles:

  • Increased Energy
  • Increased Mood
  • Healthier Looking Skin
  • Better Gut Health
  • Better Oral Hygiene
  • Decreases Depression/Anxiety
  • Decreased Likelihood of Diabetes

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Tips For Teachers Dealing With Stress

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Stress At School

Teachers are constantly dealing with a stressful environment day in day out and that means the body begins to deteriorate under these demanding social and physical pressures. Whilst some of the time it can be tempting to do extra work related chores sometimes it is best to take a break and find yourself some stress relief to combat this stressful environment.

Below are some ways in which teachers can relax or even rejuvenate themselves to get through those crazy classroom periods and busy weeks of work.

Enjoy Yourself! —  Giving yourself the time to think and relax during the workweek is essential for longevity in any work environment. Having a hobby such as playing netball or tennis or something as simple as watching TV and taking the time to unwind is a great way of having that time to yourself.

Walking or exercise — Exercise is a great way to get the body moving as well as decreasing tension throughout the body. It is proven that exercise brings up endorphins that give the body those good feelings that people always look for. Exercise doesn’t have to be strenuous, as long as it is enjoyable and consistent. Yoga and Pilates is a great way of adding some form of mobility throughout your day and if that is to time consuming a general walk goes a long way when it comes to taking a break. The key to all this is as simple as getting the body moving and finding that task or hobby that gets you up and running.

Sleep — Staying up late to finish work or even plan things for the class tomorrow morning is not always ideal. Being sleep deprived can diminish your productivity and limit your capacity to do things throughout the day. The amount of sleep you should be having is about 6-8 hours each night in order for the body to recover physically and mentally.

Deep Breathing — Relaxation is key and deep breathing is a great way of achieving this. The aim of this is to take a deep breath in and hold it for 3 seconds and then slowly exhale. By repeating this a couple of times it can help to reduce current stress.

Chiropractic Care — Chiropractic Care is great when it comes to stress. Being able to reduce tension in affected areas of the body and identifying areas of restriction to create improves are just some ways in which chiro care can help. Headaches and migraines as well as low back pain from desk work or ongoing neck pain are just some of the complaints our team of chiropractors work on to improve overall health and wellbeing of patients.

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Westmeadows Chiropractic Clinic Opening June 1st

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TMC Westmeadows Chiropractic Clinic

The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can Chiropractic Help With?

Both our Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

BOOK NOW

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Chiropractic For Self Care

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Self Care

Self care is commonly spoken about as it involves giving time to yourself to create healthier habits and relationships within your day to day life. Sometimes it can be difficult to find things that motivate us or even give us a sense of a healthier outlook on life. Below are some reasons why Chiropractic care is a great addition to your routine to boost your mental and physical health.

Chiropractic Care Is Great For Pain!

Our chiropractors are most commonly come in for symptomatic care, meaning due to things such as low back pain, neck pain, shoulder pain, headaches or even sporting injuries just to name a few. Usually the reason behind pain can be due to spinal dysfunction, nerve irritation or muscular tension/imbalances. Our chiropractors help to correct these issues by performing chiropractic adjustments and various soft tissue techniques to alleviate the pain associated within the area.

Chiropractic Care Is Great For Preventing Pain!

Chiropractic care is great for preventing reoccurring aches and pains that can stop you in your tracks. The goal of chiropractic during this phase is to manage areas which are beginning to freeze up and to jump on top of any joint restrictions before its to late. It is important to note that consistent care can help prevent those symptoms and pain cycles from recurring. Preventative care is the key to real health, and chiropractic care is a great place to start.

Chiropractic Care Improves Us Physically and Mentally!

The biggest changes after chiropractic care is the sense of feeling better after treatment. They may feel lighter, more mobile and healthier overall. When you upkeep your bodies musculoskeletal system and you are keeping on top of joint restriction and muscle tension the body allows you to perform at its best.

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Benefits Chiropractic Care Has For Women

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Female Chiro Care

Women experience a variety of musculoskeletal problems throughout their lives, ranging from hormonal cramps to back pain during pregnancy. Chiropractic care may be the key to alleviate these issues. Here are a few problems that chiropractic care may benefit women!

Osteoarthritis

A disorder that results in degeneration of joint cartilage and bone, osteoarthritis is primarily seen in people over 50 usually more common in females. This is usually due to a fluctuation in oestrogen during menopause. It usually causes hip, knee, and finger joint pain and stiffness. Chiropractic Care can help reduce pain of osteoarthritis in females. Joints can become damaged due to changes in posture and repetitive strain to joints because of the way you sit, stand, or walk. By fixing bad habits and making the right changes combined with chiropractic care may help decrease arthritic symptoms.

Lower Back Pain and Cramping

Lower back pain and cramping and can be caused by various factors such as endometriosis and other complications associated with menstruation. Some women are limited in their movements as they are unable to move due to pain. This means that pain, cramping and other associated factors such as headaches and migraines could be a problem. Chiropractic care is a way to decrease this pain and get back to a normal lifestyle. Cramping can be reduced by adjusting the spine and using soft tissue therapy methods to decrease tension within the affected muscle.

Pregnancy

As a mother grows, her centre of gravity moves forward and her body has to adjust to her baby’s changes. When this occurs an increased back curve is observed increasing strain within the area of the spine. A pregnant woman’s ligaments also change as they begin to loosen and relax as she reaches labour and delivery. This commonly results in pregnant women being in discomfort and pain. Pregnancy chiropractic care can help ease discomfort and pain that comes with pregnancy such as neck pain, headaches or low back pain just to name a few.

Note* If you are currently suffering from any problematic concerns such as neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now

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Phases of Chiropractic Care

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Phases Of Chiropractic Care

Chiropractic care is not a magic pill or a miracle drug. Instead, it
is a cumulative therapy where each session creates changes to enhance the musculoskeletal system. Chiropractors use their hands or various other tools such as an activator or drop table to promote healing without the
use of medications or surgery. It usually takes a couple of sessions to make some serious changes although usually after the first session there is some difference felt from when you would have first come in. However trying to be completely pain free in a single visit can be very unrealistic unless you have been seeing chiropractors or other health professionals for maintenance over a period of time.

This is why there are 3 types of care associated with chiropractic care!


Initial Intensive Care


Most patients have musculoskeletal complaints that are causing
them significant discomfort and interfering with their usual way of
life. Therefore, 90% of these patients are in the “Initial Intensive
Care” phase. As chiropractors, we are initially trying to reverse a
pattern of the spine being misaligned to provide quick pain relief.
The problem has probably been there for a significant amount of
time. These patients are generally seen about 2 times a
week to start until the pain level has gone down to a liveable
level.


Rehab/Strengthening Care


During the Rehab and Strengthening Care phase the patient feels
considerably better. This phase continues the healing and
creates changes to the spine that will prevent further injury
from happening. Therapies during this phase are
generally changed from acute care to working different muscle
groups, changing bad postures, rehabilitating areas of weakness and
other areas of the musculoskeletal system. These patients are typically seen once a week until satisfactory results are seen by both the chiropractor and
the patient.

Wellness Care


This is the preventative care phase where the chiropractor aims to get the patient feeling their best continuously and consistently. Wellness care
can be anywhere from once a week to once a month. It depends
on various factors such as age, fitness levels, activities performed and overall health goals.

At The Melbourne Chiropractor our goal is to patients restore our patient musculoskeletal systems to where they are able to perform at their best.

If you are someone who is suffering from low back pain and doesn’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Benefits of Chiropractic Care

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Dr Tania Leski performing adjustment

There are many benefits of chiropractic care that involve more than just symptomatic/pain relief. Chiropractic care can be great for anyone who is suffering from limited range of motion or people who have experienced changes to their mobility over the years. What chiropractors aim to do is alleviate tension and mobilise the joints that are suffering from restriction. This in turn allows chiropractors to enhance the bodies overall function.

Chiropractic Care Enhances Overall Wellbeing

Chiropractors aim to stabilise joints and ensure that everything is moving and functioning at its best. Pain is a symptom of an underlying condition and a chiropractor is able to identify these issues by doing thorough examinations throughout the bodies musculoskeletal system.

Most Common Symptoms That Chiropractic Care Helps:

Chiropractors help with the above issues making it wasy to influence a persons wellbeing. Getting chiropractic adjustments from a qualified practitioner can set you up in the right direction. Our Chiropractors at The Melbourne Chiropractor are all experienced and qualified professionals who are regulated by AHPRA. Adjustments performed by our chiropractors are done with consideration of previous history and testing which is performed during the initial consult.

Benefits of Chiropractic Care

Chiropractic care decreases pain and promotes the bodies natural healing process so that it can repair itself to the best of its ability.

Chiropractic treatment offers the following benefits:

  • Boost in physical performance (increases mobility)
  • Improves mental health
  • Decreases stress
  • Better range of motion and flexibility
  • Better sleep
  • Increased energy

Chiropractic Care has been established as a natural therapy that does not use medications or surgery to improve pain. Our team at The Melbourne Chiropractor believe that a healthier spine will improve a persons overall health not only physically but mentally. In addition to this a healthy lifestyle combined with chiropractic care may help you to reach optimum health and wellness.

*Note: If you are suffering from severe Neck pain, Low back pain, shooting pains down the legs, troubles lifting limbs due to poor posture, sciatica, headaches or joint pain and need help today, don’t hesitate to contact our team of practitioners who are always happy to help! Bookings are available online 7 days a week! https://themelbournechiropractor.com.au/book-now

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How Often Should I See My Chiropractor For Maintenance Care?

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Chiropractic Care

Chiropractic is generally seen as a natural form of therapy that works best when injuries first occur such as a slipped disc or headache. Whilst Chiropractic care is great for recovering from an injury it is also great at maximising your overall health and wellbeing.

Chiropractic care initially requires multiple visits as it takes time for the structure to change and adapt to the correct posture. It can take several sessions to feel changes and pain relief that is experienced.

Once pain begins to deminish its recommended to continue the care plan given as the body is still changing and improving over the course of treatment. Most times when pain does occur it can be due to a chronic condition which may have been going on for months or even years. Because of this your body may feel “great” when the symptoms have diminished but your body has gotten used to the pain and pressure it has been under for so long that it has forgotten what it feels to be “pain free”.

Once you have completed your chiropractic care plan your chiropractor may recommend maintenance care or wellness care which looks at upkeeping your functional wellbeing and ensuring you are constantly performing at your best. Depending on the amount of stress you put your body under you may come in fortnightly all the way up to once a month to get a treatment in to get adjusted.

Some of the benefits chiropractic care offers can include:

Ongoing healing

While some people may feel immediate results after only one or two Chiropractic sessions, this doesn’t mean you’re healed and unfortunately a number of people will drop off care at this stage and lose their progress. Healing is an ongoing process and regular adjustments may help accelerate that process.

Prevent injuries and limit future bouts of pain

Chiropractic care helps to make sure that the body is functioning at its best, making it less likely for injuries to reoccur. Your body may also have an easier time moving around and twisting into positions you once were not able to. Maintenance care may also help reduce pains that were existing prior to the main episode and can be diminished overtime without the use of pain medication.

Improved overall health

Chiropractors work on the bodies muscles and bones but also have an effect on the bodies nervous system. Regular chiropractic adjustments can help strengthen and enhance mobility whilst helping the body function at its best. In order for you to achieve optimal results with care exercises and stretches may be implemented to strengthen areas of weakness and also maintain mobility through restricted areas of the body.

If you have any questions regarding wellness care or maintenance chiropractic care, you can contact our team at The Melbourne Chiropractor or for an appointment you can book online today!

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