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Sugar In Your Body 😋


Easter is often a tough time for all the sweet tooth out there!
Researchers have proven that sugar is a key contributor to weight gain.
But how? Table sugar is made up of 2 molecules – glucose & fructose. Glucose is what your body uses for energy, whereas fructose is often turned into fats in your liver which is a key contributor to weight gain.
When you eat a lot of sugar, it causes your blood glucose to rise. Your body naturally produces insulin to get the glucose out of your blood and into the cells to be used for energy. However, these insulin hormones can also signals the body to store fat.

Over time, your body can build a resistance to insulin, which can result in Type II Diabetes!

The worst part?
Not only do you start to “gain weight”, your body will have a tough time getting the energy out of the fat
cells, which means – your brain thinks you are hungry, and you eat even more. It is a vicious cycle!

Further research has shown that excessive intake of dietary sugars can lead to metabolic disorders and induce the increase of inflammatory mediators, which results to low-grade chronic inflammation or systemic inflammation. Inflammation is part of the body’s natural healing process. However, inflammation that continues beyond the healthy, acute healing phase may take a toll on the body.
Large amounts of sugar may also lead to impaired immune system function which may bring upon more complications to conditions such as inflammatory bowel disease (IBS), psoriasis or rheumatoid arthritis (RA).

No matter how sweet it is to taste, added fructose (from sucrose and high fructose corn syrup) should be avoided in the diet, whereas consuming fruit seems to provide health benefits.

For the sweet tooth, we suggest snacks like berries, or citrus fruits, baking with raw honey, or consuming dark chocolate in replace of milk chocolate. Always remember the recommended plain water intake to help fight inflammation and other irritants in the body!

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References:
Ma, X., Nan, F., Liang, H., Shu, P., Fan, X., Song, X., Hou, Y., & Zhang, D. (2022). Excessive intake of sugar: An accomplice of
inflammation. Frontiers in immunology, 13, 988481. https://doi.org/10.3389/fimmu.2022.988481

DiNicolantonio, J., Mehta, V., Onkaramurthy, N., & O’Keefe, J. (2018) Fructose-induced inflammation and increased cortisol: A
new mechanism for how sugar induces visceral adiposity. Progress in Cardiovascular Diseases, 61 (1), 3-9.
https://doi.org/10.1016/j.pcad.2017.12.001.

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 Tennis Elbow Rehab


🎨 Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.


🏌🏻‍♂️ Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.


🔥 Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.


🤒 Symptoms Include!

❌ Pain localised to the outside of the Elbow (especially on the bone).
❌ Weakness and pain that is worse with gripping and grasping.
❌ Pain that is worse with repetitive wrist movements.
❌ Morning stiffness and persistent ache

🧔🏻 Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name

👨‍⚕️ If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery

✅ Here are some exercises that may help speed up your recovery of tennis elbow

1️⃣ Eccentric Wrist Extension
2️⃣ Eccentric Supination
3️⃣ Soft tissue Muscle Mobilisation
4️⃣ Forearm Extensor Stretch

⚠️ Remember to consult a health care professional before commencing these exercises

Our Locations

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How long will I need chiropractic care for?

There is never an clear answer to this question prior to an examination and thorough check up. Usually you will get recommendations on your initial visit about what chiropractic care is needed and what approach will be used unless there are further examinations required such as X-ray reports.

Depending on the person chiropractic care may be for symptomatic issues only.

Some Issues Our Chiropractors Deal With Include:

There are also those who choose to improve their overall function an wellbeing which progresses further over time. Usually after achieving results such as enhanced functional wellbeing many decide to incorporate chiropractic care as ongoing management or wellness care.

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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What Are The Benefits Of Limiting Sugar Intake?

Inflammation is something we usually see in our joints and is something that we all like to avoid! Unfortunately sugar is something that fires up our bodies inflammatory system in various ways. We all want to be functioning as best as we can so it is ideal to restrict your sugar intake. It is common to have a sugar craving for sweets and there can be healthier substitutes that allow for better energy and overall performance when it comes to bodily functions.

These snacks can include things such as fruit or nuts which are a great way to avoid ramping up your sugar intake and avoiding those high GI foods that cause us to crash. There are also other types of foods such as yogurts and nuts which are also great snacking foods but beware as they are also high in calories and should be limited.

Exercise is also a great way to decrease sugar cravings as the body tends to crave healthier foods to refuel and rebuild.

By substituting or limiting sugar in your diet the following benefits can be seen in various research articles:

  • Increased Energy
  • Increased Mood
  • Healthier Looking Skin
  • Better Gut Health
  • Better Oral Hygiene
  • Decreases Depression/Anxiety
  • Decreased Likelihood of Diabetes

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visitour team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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