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Has Time Run Out To Fix Your Posture?

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Can You Fix Your Poor Posture?

Our Chiropractors at The Melbourne Chiropractor have seen first hand that poor posture can cause devastating affects on the bodies musculoskeletal system for both young and older patients. What they have found is areas of dysfunction caused by poor posture have influenced problems such as degeneration, sprains or strains or even put people at risk of overuse type injuries.

How long you have had poor posture is not a reason to think it cannot be changed, the biggest issue, is how it was caused and what other underlying factors such as trauma or medical problems the patient is dealing with. Most times we find that posture can be improved within the first 8-12 weeks if it is a functional cause, although depending on the severity it may take up to 6 months to see changes in areas that are severely degenerated and affected by poor posture. Lifestyle factors and habits will also come in to play as forward posture at the desk from long hours can limit the amount of change from therapy.

What Is Considered Poor Posture?

  • Forward head carriage
  • Rolling of the shoulders (forward)
  • Increased curve in the low back
  • Increased curve in the upper/mid back
  • In toeing of the feet
  • Scoliosis / Kyphosis Curve
  • Unbalanced hips and shoulders
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Good Vs Bad Postures

Associated Problems Caused by Poor Posture?

Most Common Causes of Poor Posture

Ways To Improve Posture

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Changing Seating Position at Work

How Can The Melbourne Chiropractor Help Your Posture?

Note* If you are currently suffering from postural issues the early you start the better off you will be. If you are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings also available 7 days a week @ https://themelbournechiropractor.com.au/book-now

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Can Chiropractors Help With Back Pain?

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Chiropractic Treatment Low Back Pain

Back pain is known as the most common cause of bodily pain in Australia. It affects up to 90% of the population at least once throughout their life. There are many different forms of back pain ranging from acute to chronic with various symptoms associated with it. They may include radiating pain down the legs or pins and needles in lower body regions.

The Most Common Causes of Back Pain Include:

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Low Back Pain Causing Dysfunction

How to help manage back pain

There are several things you can do that may help prevent and manage back pain:

  • Ice or Heat can provide relief in the acute stages (<48 hours).
  • Stretches and exercises specific for low back pain can help improve or even decrease pain.
  • Keep heavy lifting minimal and when doing so using correct technique to do so (knees bent).
  • Keeping active such as a simple walk and decreasing seated activity helps increase mobility and flexibility throughout the area.
  • Visit your allied health professional and see how they can implement certain techniques to alleviate your back pain.
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Using Correct Lifting Techniques

5 ways Chiropractors may be able to help with back pain

Chiropractic care can help alleviate low back pain using just a few ways below:

Spinal Adjustments

Our Chiropractor will assess the areas that are restricted within the spine in both the upper and lower sections to ensure they correct the dysfunctions identified. This will help improve function in the area by reducing tension and alleviating the pain causing the issue. Surrounding areas will also be assessed to ensure that they are not pulling or twisting the area in an unnatural position causing what we think to be the “main” cause of back pain.

Low Back Stretches and Exercises

Low Back exercises and Low Back Stretches may be implemented to help assist with building strength and maintaining flexibility throughout the area of concern. The exercises will be tailored towards what areas of the body need exercise and stretches although general exercises will be given aswell to ensure that the patient has a variety to choose from to suit their needs.

Remedial Massage Therapy, Dry Needling or Cupping

If needed our chiropractors may refer you to our remedial massage therapists or even implement other modalities such as Dry Needling or Cupping to help decrease muscle tightness, especially for people suffering with low back pain.

Posture Checks

Our Chiropractors at The Melbourne Chiropractor understand that different modalities should be used to help alleviate pain and discomfort. there is not one recipe that works for every patient hence why our clinic has various practitioners performing different types of chiropractic care. Posture for low back pain can be a big problem and this is why our chiropractors will check for instability within the hips, changes to toe in and toe out of the foot and changes to upper back and lower back curvature. It is common to find underlying postural related issues that can have an impact long term on recovering from back pain hence why our team take a holistic approach to chiropractic care to ensure everything gets done the right way from the beginning.

Doctor Referrals or Specialists

Our Broadmeadows Chiropractor especially has worked with patients of surgeons who have had spinal fusions or surgeries related to previous low back pain. What we find is patients who have had surgery before have a limitation in low back movement hence why we try to alleviate the tension associated with the area that has been fused. At times we also may refer patients out to surgeons to get a second set of eyes to look at the situation although most of the time we will refer to a doctor to get the right information to proceed. Most times our team of chiropractors will refer for an X-ray and create a report before sending a patient of to a GP for further testing.

If you are someone who is suffering from low back pain and doesn’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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What To Expect On Your First Chiropractic Visit!

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What To Expect On Your First Visit!

What to expect from The Melbourne Chiropractor

At The Melbourne Chiropractor in Broadmeadows our team of Chiropractors have created a process that allows them to get to the root of the problem and to help alleviate the pain.

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Broadmeadows Chiropractic Clinic

First (Initial) Appointment

On your first visit your chiropractor will do an examination and conduct an assessment which includes:

  • A collection of prior health history
    Our Chiropractors collect information that helps to find imbalances throughout your general health and wellbeing. Sometimes the cause of pain may be from certain movements at work, health or medical conditions or something as simple as bending over and hurting your back. By collating the information we need it allows us to understand what you are experiencing and also use this information to help create a personalised treatment plan.
  • Mobility and Flexibility Tests
    During this part of the examination we aim to move your joints though their range of motion to look out for any restrictions or pain throughout the joint. This can be done in 2 ways, either actively which is done on your own or passively where the chiropractor moves the joint for you.
  • Orthopaedic and neurological tests
    During orthopaedic and neurological examinations, your Chiropractor will go through the following tests:
    – Muscle strength tests and functional tests
    – Pain levels of the region of complaint
    – Nerve function
    – Joint stability and function
  • Posture Assessment
    Your Chiropractor will look out for discrepancies in posture such as scoliosis, kyphosis, rounding of shoulders (poor posture) and other variances throughout the body such as hip or shoulder drop. This enables our Chiropractors to find reasons indicating an issue with poor posture and alignment in regions such as the hips, lower limbs, ankles or feet.
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Chiropractic Room in Broadmeadows

Spinal x-rays

  • When there is a reason for it, your Broadmeadows Chiropractor will refer you for Spinal X-rays to get an understanding of the underlying causes to your issue. Your Broadmeadows Chiropractor may also check spinal alignment and any other anomalies present that you were not aware of at the time.

Report of findings

Regular adjustments

  • Chiropractic Adjustments are used to help bring the body back to its natural balance. All adjustments are used to target areas of restriction and to decrease overall tension and alleviate pain within the area.

Progress examinations

  • Progress examinations are a visit created to evaluate your condition and progress throughout the time you have been visiting the clinic. At times if we see only minimal improvements have been made, other modalities such as dry needling or cupping may be implemented to help relieve the pain. Alternatively we may refer you to other health professionals to examine your complaint so that we can get you back on track as quick as we possibly can.
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Chiropractic Progress Examination
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The Truth About Desk Work and Back Pain!

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Back and Neck Pain

What Is The Issue?

Long periods of sitting in an office chair is most likely going to cause issues with your back and neck. Slouching, hanging your head over and sliding down the chair can strain muscles and cause a muscle imbalance within the area. By doing this spinal structures can be damaged and back pain or neck pain may arise from the issue and at times headaches and migraines may become more prominent.

What Is Back Pain In Desk Workers?

It is common for desk workers to have back pain as muscles are working continuously to keep us upright in a chair. Especially now that people are working from home and not using an ergonomic setup we have found that our locals from our Westmeadows, Broadmedows and Fawkner clinics who are now working from home are suffering from this. From neck pain to back pain sedentary activities such as desk work put you at risk of restricting physical activity that could be doing you good.

Risk Factors of Desk Work

  • Sitting with an incorrect posture
  • Repetitive or heavy lifting
  • Sitting for long periods
  • Bending down
  • Straining the neck
  • Sedentary activity

Causes of Back Pain Can Include:

  • Stressful job
  • Pregnancy
  • Strenuous activity/exercise
  • Degeneration
  • Ageing
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Desk Work and Low Back Pain

Diagnosis of Back Pain

Although office life can be time restricting, getting your back pain diagnosed and treated is important for your health. The Melbourne Chiropractor offers treatment for issues relating to back pain aswell as long term instruction to ensure reoccurrences of back pain from desk work never occur again! Our clinic has remedial massage therapists and chiropractors to choose from and offer cupping, dry needling, pregnancy care and paediatric care if needed!

Tips When Working at a Desk

At The Melbourne Chiropractor we use different treatment modalities for back pain depending on the issue. Not everyone’s back pain is the same hence why we try to offer as many things possible to the patient. The biggest thing you can be doing in the office is looking after your posture! Standing desks are a good step in the right direction but also ergonomic seating with head support is ideal. Taking breaks every 30 minutes for a quick stretch and moving your screen to eye level are some easy ways to help support your body.

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Standing Desk

Desk Workers, Back Pain & How We Can Help!

If you are finding it hard to manage your back pain and it is to far gone, you can always contact us to see how we can help you today. If we feel that during our examination what we provide for you is not suitable, we can always refer you out to the best professional for your problem. We may like to implement things such as Manual Adjustments, Remedial Massage, Dry Needling and Cupping to help alleviate symptoms or even prescribe exercises and stretches for back pain to help the problem.

Book Online Today!

It is common for people to complain about back pain as it has a significant effect on someone’s family life, daily activities, work life and recreational activities. Our team at The Melbourne Chiropractor are able to help you with issues such as back pain.

If you want to know more about what we do or would like us to help with your back pain contact us today and visit one of our locations at Broadmeadows, Westmeadows or Fawkner.

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Remedial Massage Therapy and How It Can Help You!

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Remedial Massage Benefits

Remedial Massage is the oldest form of physical therapy, this specific form is more than just a relaxation technique. What Remedial Massage aims to do is find the “knots” also known as trigger points and apply pressure to them. What this does is release the knots where the pressure is applied allowing the muscles to free up. Our select team of practitioners are qualified to practice remedial therapy meaning that you are in good hands when choosing our services at The Melbourne Chiropractor. Our Practitioners also offer Dry Needling and Cupping additionally to these services also if needed!

Benefits Of Remedial Massage Therapy:

  • Decreases pain
  • Able to get into the muscle more than a massage gun
  • Increases blood circulation to the area
  • Accelerates the healing process
  • Increased mobility and flexibility
  • Increased strength and overall functional
  • Return of correct biomechanics
  • Provides muscle release within the area treated
  • Can be used on hard to release muscle areas
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Remedial Massage Therapy

Who Can Benefit From A Remedial Massage?

Remedial Massage, Myotherapy, Cupping and Dry Needling can be used for a variety of musculoskeletal problems neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with headaches, muscular pain, joint pain, posture issues, myofascial pain syndrome, hypertonic muscles, muscular tension, overuse injury, painful tendons, tender ligaments and more.

What Can Remedial Massage Treat?

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Improve Your Health with Chiropractic Care!

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Chiropractic Wellness Care

You have just visited an allied health professional and your feeling allot better now! But, question is…. Will you be doing anything different to what you were doing before? If your answer is No then it may be ideal to keep an appointment for later on in the month to combat these pain episodes that have been bringing you down!

Pain is a signal coming from the body that alerts us that we are doing something wrong. Hence why we should aim to make changes to combat pain by altering our lifestyle (especially those bad habits!)

Chiropractic Care and How It Can Improve Your Wellbeing?

At The Melbourne Chiropractor we acknowledge that continuous episodes of pain are to be managed over a period of time. This can be done with Chiropractic adjustments, Remedial Massage, Cupping or Dry Needling just to name a few although with allot of these issues exercises and stretches are implemented to help maintain the best of postures and pain free activities overtime. Most commonly patients seek chiropractic care for neck pain, back pain, headaches and repetitive strain injuries/overuse.

Our team of practitioners offer wellness care for those who are willing to take their wellbeing to the next level. This incorporates a plan that helps to reduce reoccurrences of episodes from pain and increase overall mobility and function of the body. Advice on daily living activities such as work posture, lifting biomechanics and sleeping are all things our team look into to improve your wellbeing for many years to come.

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Chiropractic Care

What Is Chiropractic Care?

Chiropractic Care involves the movement of joints back to a normal position where the body is then able to move effectively. Tension is also decreased from the area as tight muscles are relieved and an increase in mobility and flexibility can be seen almost instantly. There are many different techniques that a chiropractor may use including manual adjustments, low force techniques, trigger point therapy, dry needling, prescribe exercises, prescribe stretching or mobilisations in the area of complaint.

Our team of practitioners at The Melbourne Chiropractor strive to get functioning to the best of your abilities. By getting to the bottom of the problem early on it will be easier to tackle the complaint in a shorter period of time.

Our Broadmeadows, Westmeadows and Fawkner Clinics are Open Weekends and Bookings are available online!

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Broadmeadows Health Clinic
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Dry Needling and Its Benefits!

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Dry Needling

Our daily routines effect the way our bodies adapt to stresses, at times these adaptations can turn into episodes of pain and create unwanted postural changes or even irritations of certain areas under stress. The 3 key factors that usually cause a decline in musculoskeletal health include a difficult/stressful working environment, bad sleeping routine and limited physical activity.

The body can only keep up for so long before it crashes. When it does you may begin to feel sore and tight, maybe even get headaches or unwanted low back tension. Therefore it is ideal to keep yourself in check to help maintain areas that are not able to keep up with the demands needed daily.

Dry Needling comes into play here as it helps to relieve pain and soreness in the affected muscles. Usually they are placed in areas where there are trigger points and they can be reduced to give relief!

About Dry Needling

Dry needling can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury, painful tendons, tender ligaments and more.

Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to neck pain, back pain, shoulder pain, arm pain, tennis elbow, carpal tunnel, golfer’s elbow, headaches, migraines and tension-type headaches, jaw pain, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.

Benefits of Dry Needling?

  • Pain relief
  • Decreased Stress
  • Promotion of healing
  • Increased range of motion
  • Increased Flexibility
  • Increased circulation of blood
  • Allows for muscle release
  • Helps with the bodies biomechanics
  • Increased strength and overall function of the area
  • Can be used on hard to release muscle areas (muscle strain, tendon injuries, TMJ)
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Able To Enjoy Daily Activities (Decreased Tension)

What Is Trigger Point Dry Needling?

Dry needling is the use of either solid filiform needles or hollow-core hypodermic needles, to be inserted directly into the trigger points and muscle bundles to act as a stimulant from underneath the skin.

The process of dry needling, either with or without Myotherapy Massage will help to increase circulation and blood flow, thus speeding up repair of the area and its surrounding tissues.

What Does Trigger Point Dry Needling Do?

Dry needling of a trigger point will elicit an involuntary reflex in the muscle fibres which forces blood, oxygen and inflammation into the muscle. In turn, the nerve endings in the muscle will be stimulated, resulting in a reduction in pain and release of tension in the muscle.

It elicits the same response as with non-invasive trigger point therapy and deep tissue massage. Please ask one of our friendly staff for more information or book online today!

What Can Dry Needling Be Used For?

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Dry Needling Of The Knee

The Melbourne Chiropractor in Broadmeadows, Westmeadows and Fawkner is here to help!

Our team of practitioners are fully equipped to perform dry needling and have also done courses in dry needling so that you have peace of mind during the session. All of our services are claimable through private health. Our clinics are Open Weekends, Online Bookings Available Now!

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Common Posture Issues and How You Can Improve Them!

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Posture Diagram

Common posture problems:

Rounding shoulders

This is when you are sitting with your head forward, away from its ‘neutral’ position. When our head is sitting in a forward position, it increases the load and compression on the neck. As a general rule, every 2.5cm that the head is in a forward posture, an additional 4-5kg of weight is felt on the neck!

Forward head posture

Rounding shoulders is exactly what it sounds like. You may often hear people refer to this as being in a slouched position. We can begin to develop rounding or rolled forward shoulders after being in this sustained, hunched position and adapting it as a postural habit.

Slouching in upper back

When the spine of the upper back curves at an increased angle. This can also be known as an increased kyphosis. This position is often adapted after continuously maintaining a slouched position, rounding shoulders and forward head carriage.

Increased curve in lower back

This is also known as increased lordosis or hyper lordosis. In this position, your pelvis tilts forward and creates an exaggerated curve in your mid to lower back region.

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Good vs Poor Posture

What’s the cause of posture problems?

  • Desk Work
  • Long periods of driving
  • Incorrect sleeping positions or pillow
  • Weak stabilising muscles
  • Hypertonic muscles
  • Structural or functional changes such as scoliosis
  • Sedentary activity
  • Progression of the ageing process (degeneration)

What can be done to help prevent posture issues from occurring?

  1. Awareness of your posture
  2. Stretching and using things such as a posture pole
  3. Keeping active!
  4. Ergonomic working environments
  5. Using the correct pillow
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Correct Seating Posture vs Incorrect

Benefits of Having a Good Posture:

  • Reduction of muscle tension
  • Decreased stress on joints and ligaments
  • Increase in energy and mood
  • Decreases the risk of injury
  • Helps decrease episodes of pain and tension throughout the body

How Can Our Team Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
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Chiropractic Treatment

*Note: If you are suffering from severe Neck pain, Low back pain, shooting pains down the legs, troubles lifting limbs due to soreness, sciatica or joint pain and need more than ways to help improve your posture don’t hesitate to contact our team of practitioners who are always happy to help! Bookings are available online 7 days a week! https://themelbournechiropractor.com.au/book-now

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Why Does My Pain Keep Coming Back?

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Neck Pain

Are you experiencing continuous neck or back pain that seems to come and go? If so, this is a chronic issue that can be very common as the body likes to adapt to certain stressors put upon it that forces the body to change in a way to avoid pain or further damage.

The body developing changes occurs over a period of time in small instances. Patterns begin to develop and this can be from injuries in the past, poor posture, daily activities, work related issues or lack of mobility in an area. 

Your musculoskeletal system creates new patterns to help decrease pain although in doing so it tightens up and creates stiffness around the spine in turn altering function. This then creates a problem that can cause postural changes and possible acute episodes of pain. As mentioned before many of these issues may be caused by work posture, lifting incorrectly, a poor pillow or poor sleeping conditions. This can usually cause issues such as neck pain, low back soreness and a decrease in both flexibility and mobility of certain regions of the body.

This can become an issue and should be addressed as soon as possible so that the source of pain can be addressed and a health professional can help correct the issue and influence the body in making the right changes to get back on track!

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Low Back Pain Causing a Shift In Posture

What can you do?

  • Seek advice early as it may help decrease the severity of your chronic episode and also prevent it from getting worse.
  • Relapses can be minimised by getting regular check ups to ensure mobility through the joints and tension throughout the muscle is decreased.
  • Being aware of acute episodes or tightness that continues to reoccur and finding a health professional early on before things progress.
  • Find the underlying cause of pain as at times you may find the source of the pain may not be in the area you are feeling it!

When should you seek help?

  • When Numbness or tingling occurs
  • Sharp or shooting pains down either arms or legs 
  • Occurrence of Migraines and Headaches
  • Continuous pain that’s on and off
  • Pain that’s getting worse over time
  • Joint pain or stiffness
  • Changes to posture or scoliosis
  • Pain becoming more frequent and more severe 
  • Pain that is not eased by rest 
  • Pain that’s waking you up at night 
  • Changes in urination
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Migraines and Headaches Caused by Tension

*Note – The longer you take to recognise your pain and do something about it the worse it may get. Getting to the root of the problem early on is ideal as it will help eliminate not only the pain but also enhance overall wellbeing. Get in contact with our team at The Melbourne Chiropractor today and lets get you back on track today!

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Benefits of Walking for Musculoskeletal health?

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Walking and it's benefits

Walking is a simple task that is both low force and easy to complete without the need for equipment. Exercise in general whether it be running swimming or walking are all great ways to help improve your health and wellbeing and should be implemented on a day to day basis!

What Are The Benefits of Walking?

  • Walking helps decrease the risk of heart disease and stroke
  • Decreased risk of Type 2 Diabetes
  • Walking increases mobility within the joints 
  • Walking can have an effect on back pain and may reduce symptoms
  • Walking is a great way of losing weight when paired with a diet
  • Helps decrease stress
  • Walking improves both energy levels and mood due to a release of endorphins
  • Increases blood circulation throughout the body
  • Increases mobility within the spine
  • Increases flexibility and helps improve posture
  • Helps strengthen low back and leg muscles to enhance spinal health
  • Helps prevent low back pain and tension within the area

*Note: Outdoor exercise exposes you to the sun which enables the body to absorb Vitamin D which is essential for bone density (Don’t forget to SLIP SLOP SLAP!)

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Walking in the sun (Great Source of Vitamin D)

What are some simple ways to increase the amount of walking you do daily?

  • Walking groups, walking with friends or family
  • Walking the dog if possible
  • Using an electronic ddevice that counts your steps to keep you motivated.
  • Warming up/Cooling down at the gym on the treadmill helps increase overall steps
  • Using timers/alarms to help you get up from your desk from long hours of seated activity to move around goes a long way when it comes to physical activity.

When is Walking Considered Not Advantageous?

  • If you are wearing incorrect footwear (can cause plantar fasciitis)
  • Existing conditions/injuries where walking can aggravate the area
  • Acute inflammation of the lower limbs may cause more damage
  • Tears in either the ankle or knee
  • History of swelling or cold feet
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Bad Footwear (Running shoes are ideal)

Walking May Improve Medical Conditions Aswell!

Studies have shown that people who suffer with high blood pressure, high cholesterol and diabetes can benefit from physical activity as it helps support the cardiovascular system and strengthen it to improve circulation around the body!

Walking is also great for people suffering from osteoarthritis or any other bone degenerative diseases as low impact activities enable the body to renew areas of bone degeneration to help minimize the progressive degeneration occurring.

If you have any other questions or would like to book in an appointment don’t hesitate to give our team at The Melbourne Chiropractor a Call on 9302 1023 or alternatively can book online using the link below!

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