Our mind plays both an emotional and physical role and guides us to do certain things throughout our daily lives. Depending on our mindset if we are leaning towards being positive we would be more likely to see successful outcomes throughout life and ones that change us for the better.
In this blog we will talk about ways in which you can improve your thinking to become more positive.
First off the main thing to improve your mindset is to find the negatives that are holding you back from becoming better!
Here are the top 5 things that may be causing this negative mindset:
– Noticing more negativity
– Feeling down on yourself
– Getting distracted with unwanted dramas
– Your friendship group
– Current job role
What can happen if you continue these negative habits?
– Binge eating
– Increased anxiety / depression
– Changes to mood
– Loss of work/life balance
– Increased stress and sickness
7 Ways To Improve Positive Thinking!
– Create good changes slowly
– Don’t force yourself to do things you don’t feel comfortable doing
– Relax and meditate
– Set up your sleep schedule
– Create a healthy meal plan to keep you on track
– Join a gym or start a fitness journey
– See a healthcare professional to help with any aches or pains
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The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus]
The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles tendon plays and important in everyday activities such as walking, running and jumping
This tendon can withstand very high forces, however due to it’s limited blood supply, is very susceptible to injury. Injuries can include tendonitis’, tears, ruptures and bursitis’
Symptoms of an achilles injury include swelling at the tendon, pain with weight-bearing and stiffness at the ankle. Here are some exercises that you can perform to help speed up your recovery rate
Isometric calf raise
Bent leg calf raise
Eccentric calf raise
Weighted seated calf raise
Remember to consult a health care professional before commencing these exercises