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Why Do People Visit Chiropractors?

Acute Phase of Chiropractic Care (Injury/Concern)

Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. Maybe a family member or friend have recommended a chiropractor in the past and have told you about their results or maybe you feel like their is more to the problem than just a “tight muscle”

Our Job as Chiropractors at The Melbourne Chiropractor is to find the underlying causes to your complaint and giving you an idea of how we can better the problem at hand. Usually symptoms that include pain are just a way of letting the body understand something is wrong. The problem with this is that we don’t know exactly how the pain started unless there is a mechanism for the injury or we do a little more digging to figure out what you could be doing to create this issues with daily activities.

Some Issues Our Chiropractors Deal With Include:

Corrective Phase of Chiropractic Care

After people get their initial concern dealt with they will tend to find that there are other areas that may be effecting them throughout daily life. Usually posture is the biggest issue when continuing care. This is when we try to reverse poor posture and release tight areas that may be causing ongoing stress.

Maintenance Care

Chiropractic Maintenance care involves fortnightly or monthly treatments depending on severity and intensity of your daily activity. You may find that seeing a chiropractor to get on top of pain/stiffness will help rid you of any aches or pains and allow you to continue living to the best of your abilities!

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Benefits of Deep Breathing

Deep breathing is a great way of releasing stress and calming the mind. Also known as Diaphragmatic breathing it is a common exercise that involves stimulation of the diaphragm with slow deep breaths based on certain time intervals.

What happens during deep breathing exercises?

Diaphragmatic breathing involves both slow inhalation and exhalation over a period of time. By doing this repetitively you are using your diaphram muscles that contract and relax throughout the task as well as surrounding musculature as shown in the diagram below!

Muscles Used During Inspiration & Expiration

Benefits Of Deep Breathing

  • Decrease Stress
  • Increase Breathing Capacity
  • Relaxation
  • Lower Blood Pressure
  • Improve Sleep
  • Increase Energy Levels
  • Improve Mood
  • Increase Productivity

Best Way To Perform A Deep Breathing Exercise

Double Breathing

  • Use A Sitting or Laying Position
  • Breath in for 2 seconds through your nose
  • Exhale for 4 seconds through your mouth
  • Repeat these breaths 5 – 10 times

*The aim of double breathing is to exhale twice as long as you inhaled. For example = Inhaling for 3 seconds would mean exhaling for 6 seconds!

* It is recommended to repeat this exercises twice a day to get the best results in a shorter time frame

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our BroadmeadowsWestmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now

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Top 5 Health Tips For FIFO Workers

What is FIFO work?

FIFO also known as fly in fly out is an occupation that enables people to travel out to the jobsite whether it is in mines or deep sea waters with rotating rosters. This means that there is usually no set schedule for the year unlike most jobs you might not get certain holidays or may be working in interstate for weeks on end before getting a short break. Majority of these jobs are highly strenuous and involve operation of heavy machinery and tools for long hours to get the job done.

Common Health Concerns Of FIFO Work Include

  • Inconsistent Sleep
  • Heavy lifting and
  • Overuse of certain body movement
  • Fatigue
  • Headaches
  • Low Back Pain
  • Long Periods of sitting
  • Being in awkward positions on the job
  • Mental Health implications from being away from home

Can Chiropractic Care Help?

Chiropractic Care is a great way of dealing with aches and pains. Due to the ongoing pressures working as a FIFO worker it is common to see the common headache and migraine like symptoms as well as neck and low back pain.

Our Chiropractors Can Also Help With

Top 5 Health Tips For FIFO Workers

  • Chiropractic adjustments to help decrease those aches and pains.
  • Using a pillow that suits you best
  • Try and find a job that works with your family’s lifestyle.
  • An exercise and stretching routine to help decrease tension and increase mobility
  • Deep breathing exercises

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our BroadmeadowsWestmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

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The Melbourne Chiropractor Fawkner

The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our Fawkner and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Fawkner chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

Fawkner Chiropractor TMC
The Melbourne Chiropractor Treament Room

Chiropractors Education

Five years of university training, along with ongoing research and training has increased our teams ability to give you the right advice. Evidence based practice increases our safety and effectiveness.

What Is Chiropractic?

Chiropractic Care is internationally recognized as being a way to help alleviate pain and increase a person’s functional well-being. A chiropractor may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions.

The Melbourne Chiropractor
The Melbourne Chiropractor

What Can Chiropractic Help With?

Both our Fawkner Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our Fawkner or Broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Fawkner Clinic

Our Fawkner Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available and is within 10km of Melbourne CBD

7 Facts About Fawkner

  • Population 14,274
  • Fawkner was first established in the 1908
  • Average age is 34
  • Fawkner’s area is 5.1 km²
  • Fawkner is 12 km north of Melbourne’s Central Business District
  • Fawkner is named after an early settler

Suburbs We Service

Predominately Northern Suburbs but not limited to:

  • Craigieburn
  • Roxburgh Park
  • Greenvale
  • Tullamarine
  • Essendon
  • Niddrie
  • Ascot Vale
  • Moonee Ponds
  • Aberfeldie
  • Fawkner
  • Cambellfield
  • Mickleham
  • Reservoir
  • Epping
  • Lalor
  • Wollert
  • Clarkefield
  • Airport West
  • Attwood
  • Westmeadows
  • Meadow Heights
  • Jacana
  • Glenroy
  • Pascoe Vale
  • Hadfield

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint.

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our BroadmeadowsWestmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now

BOOK NOW

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Carpal Tunnel Syndrome (CTS)


🥊CTS is a condition that causes pain, numbness and pins & needles of the hand. The carpal tunnel is a narrow passageway at the base of the hand which contains various bones, ligaments, nerves and tendons. The condition occurs when one of the major nerves that supplies the hand, the Median nerve, is compressed as it travels through this carpal tunnel

🤳🏻The compression of the median nerve occurs due to the narrowing of the carpal tunnel as a result of swelling. This swelling can be as a result of repeated hand and wrist movements, genetic factors, hand and wrist positioning, pregnancy and other health conditions such as diabetes and certain arthritis

💍Symptoms include pain, numbness and tingling, particularly at the thumb, index middle and ring finger. The little finger generally is not affected. You may also experience weakened grip strength

🤰Women between the ages of 40-60, pregnant individuals, those with arthritis’ and individuals who use their hands repeatedly are at most risk of developing CTS

❌ CTS can generally be treated without the need of surgical intervention. Manual therapy and stretching routine has been proven effective in reducing the symptoms of CTS. If left untreated, permanent nerve damage can result

Here are some exercises that may help reduce your symptoms

1️⃣Median Nerve Stretch
2️⃣Rib 1 Mobilisation
3️⃣Grip Strength
4️⃣Forearm Extensor Stretch
5️⃣Resisted Finger Extension [Rubber band]

⚠️Please see a health professional before commencing these exercises

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our BroadmeadowsWestmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now

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Tennis Injuries & How We Can Help!

Majority of tennis injuries are due to overuse of a muscle or joint and the rest are due to traumatic type injuries such as sudden twisting or turning of the knee joints, wrists or shoulders!

Below are some common types of tennis injuries and how our practitioners at The Melbourne Chiropractor can help treat them!

Tennis Elbow

Tennis Elbow is a form of overuse injury that causes extension of the elbow. The forces from hitting a tennis ball causes this type of impact continuously throughout a game of tennis and therefore is the most likely cause of injury whilst playing!

Symptoms of Tennis Elbow

Pain and tender elbow joint that may cause pain when lifting, clenching the fist tight or straightening the arm into an extended position. Swelling may also be present depending on the severity of the injury.

How To Prevent Tennis Elbow

Easiest way to avoid Tennis Elbow is to strengthen the surrounding muscles using either a stress ball or gripper. Other ways are to stretch the muscles in the forearm and triceps area to ensure they do not tighten up to the point they start causing pain!

Treatment For Tennis Elbow

Stretching can help although our chiropractors can help decrease tension within the area by using soft tissue therapy and trigger point therapy to help alleviate the stiffness within the area. Our chiropractors can also use dry needling and mobilise the joints within the area that are not moving adequately!

Subacromial Pain Syndrome

Common shoulder injury or concern that is due to overuse or weak musculature within the area. Usually muscles become irritated and cause inflammation within the joint causing clicking sounds and an inability to lift the arm up above the shoulder.

Symptoms of Subacromial Pain Syndrome

Can be soreness and possible swelling depending on the extent of the injury. Usually clicking can be heard when raising the arm and can be painful on movement.

How To Prevent Subacromial Pain Syndrome

Strengthening the surrounding muscles of the deltoid using bands to begin with is a great way to get started. Stretching and warming up the upper body before training or competing is always a great way to prevent injury.

Treatment For Subacromial Pain Syndrome

Chiropractic Care involves dry needling, soft tissue therapy, mobilisations and other forms of adjustments in surrounding regions to help free up the area and decrease inflammation within the shoulder joint.

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Subacromial Pain Syndrome / Shoulder Pain

Muscle Strains

Common Injury that can occur to anyone who plays a sport. Common reason can be the lack of stretching or poor conditioning.

Symptoms Of Muscle Strains

  • Muscle Stiffness
  • Bruising or Swelling
  • Weakness and Pain

How To Prevent Muscle Strains

A warm up is always a great way of combatting such an injury. Stretching throughout the weak and ensuring that correct posture is being used throughout daily life can help prevent strains from occurring.

Treatment For Muscle Strains

Ice or Heat is great for as soon as the injury occurs. Compression of the strained muscle can also help sooth the area. Elevation is also a good way to reduce swelling depending on the severity of the injury.

Our team of Chiropractors are able to help stretch, mobilise and adjust areas of concern. Pelvic instability can be an issue in most athletes and therefore would be something to look more into. As for postural issues everything plays a part in bodily movement which means there can be other factors which may be playing a part.

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our Broadmeadows, Westmeadows and Fawkner Chiropractic Clinics!

https://themelbournechiropractor.com.au/book-now

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Fawkner Chiropractic Clinic Opening August!

TMC Fawkner Chiropractic Clinic

The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our Fawkner, Westmeadows and Broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Fawkner chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can Chiropractic Help With?

Our Fawkner, Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our Fawkner, Westmeadows or Broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Fawkner Clinic

Our Fawkner Clinic is spacious and easily accessible by car and bus. Onsite Parking is available and is within 10km of Melbourne CBD

Located on 1/58 Lynch Rd Fawkner

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our BroadmeadowsWestmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

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Cupping and Its Benefits!

Our bodies work through allot of stress throughout the day and therefor we will tight and tender when things start to crumble. We may find when this happens, changes to our posture and poor habits begin to show causing a decline in our musculoskeletal health. One of the biggest causes can be desk work or poor sleeping habits which may irritate both the neck and lower back areas.

About Cupping

Cupping can be used for various musculoskeletal injuries or issues that may arise. This treatment modality works best on large areas meaning its great for people suffering with upper back pain or low back pain. Its also great for joint inflammation, areas of overuse and of course tight muscles. These can include conditions such as pelvic pain, buttock pain, leg pain (hamstrings or quadraceps), neck pain and shoulder pain.

What is Myofascial Cupping?

Myofascial Cupping is a remedial massage technique that gently lifts the muscle tissue using suction cups to help the fascia return to an ideal position whilst increasing blood circulation and the bodies’ ability to absorb nutrients within the area the cups are applied to, thus speeding up repair of the area and its surrounding tissues.

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Myofascial Cupping

Benefits of Cupping

  • Pain relief
  • Promote healing
  • Increase range of motion
  • Increase circulation of blood to the area
  • Provide muscle release within the area
  • Return of correct biomechanics
  • Increased strength and function of musculoskeletal system
  • Ability to be used on hard to release muscle groups (muscle strain, hip/glute/hamstring/quadricep injuries)

What Does Cupping Help With?

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Cupping Used For Joint Pain

The Melbourne Chiropractor in Broadmeadows, Westmeadows and Fawkner is here to help!

Our team of practitioners are fully equipped to perform Cupping and have also done courses in cupping and all other treatment modalities offered so that you have peace of mind during the session. Both our chiropractors and remedial massage therapists can perform this service (dependant on qualifications). All of our services are claimable through private health. Our clinics are Open Weekends, Online Bookings Available Now!

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Can Chiropractic Care help TMJ Pain?

The TMJ (Temporomandibular Joint) can become one those areas that makes an annoying clicking sounds to one that brings on excruciating headaches and face pain. It is the main joint that connect your jaw to your skull and has many ligaments, muscles and nerves associated with the region. Most common causes of Jaw pain are due to stress, trauma, arthritis, grinding your teeth, clenching or joint dysfunction.

What are Symptoms of TMJ?

  • Neck pain
  • Headaches or Migraines
  • Ear or Tooth Aches
  • Face pain when chewing or biting
  • Tenderness in the area, face jaw or neck
  • Pain when opening the mouth
  • Clicking or popping jaw sounds
  • Ear ringing
  • Dizziness

How Chiropractic Care Helps TMJ pain

Chiropractic Adjustments

Our Chiropractors may use adjustments on your jaw if we see there is a need to. Most of the times only 5 to 10% of cases need to be adjusted as muscles in the area are usually the main problem.

Exercises or Stretches

We recommend certain exercises or stretches to help alleviate tension within the region. Usually due to the extreme tightness within the jaw gentle stretches and exercises can help out allot, especially with preventing flareups of the region.

Massage or Trigger Point Therapy

Chiropractors may use soft tissue release techniques especially trigger points in the area as muscle bundles tend to form. Surrounding musculature may also be involved and will be treated accordingly based on the examination findings.

Postural Issues / Sleeping Habits

Our Chiropractors will also look at your posture and check for any related issues to the problem. Sleeping habits and lifestyle changes such as standing desks or better sitting ergonomics can go a long way especially with upper body tension and tightness.

Tips To Help Reduce TMJ pain

  • Using Heat or Ice packs help to relax the facial muscles surrounding the TMJ area.
  • Gentle Stretches to the area can help improve joint mobility (Open, close and side to side movements)
  • Changes to sleeping habits (Change Pillows)

Note* If you are currently suffering from any problematic concerns such as jaw pain, neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now

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Services Offered At The Melbourne Chiropractor

Chiropractic Care

Chiropractic care is recognized as being a way to help decrease pain and increase overall functional well-being. Chiropractor’s may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions. This can all be done with various methods and not one person is treated the same to the other hence why many modalities are used to make the changes needed to make a difference!

Chiropractic care may help improve

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Chiropractic Care

Chiropractic care may help with

Pregnancy Care

Pregnancy Symptoms Commonly Treated Be Practitioners

  • General aches and pains
  • Nausea or vomiting
  • Incorrect foetal positioning (breach)
  • Uncomfortable movement
  • Swelling
  • Headache treatment
  • Pelvic discomfort or pelvic instability
  • Excessive uterus pressure
  • Weight distribution issues
  • Excessive labor time in previous birth

Our Practitioners Aim To Help Manage

  • Musculoskeletal related aches and pains
  • Ensuring correct weight distribution for the baby’s growth
  • Prevent spinal pain
  • Helps to manage muscular soreness or joint pain
  • Postural strain or sprains during pregnancy
  • Labor exacerbated/previous spinal weaknesses or injuries

Paediatric Care

Chiropractic Treatment Used To Help With

  • Pain
  • Sport Injuries
  • Growth
  • Co-ordination
  • Muscle Pain
  • Sleep Disturbance
  • Muscle Imbalances
  • Concentration
  • Circulation
  • Colic
  • Reflux
  • Bedwetting
  • Constipation

Remedial Massage Therapy

Remedial Massage is the oldest form of physical therapy, this specific form is more than just a relaxation technique. What Remedial Massage aims to do is find the “knots” also known as trigger points and apply pressure to them. What this does is release the knots where the pressure is applied allowing the muscles to free up. Our select team of practitioners are qualified to practice remedial therapy meaning that you are in good hands when choosing our services at The Melbourne Chiropractor.

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Remedial Massage Therapy

Benefits of Remedial Massage and Myotherapy

  • Pain relief
  • Increased circulation of blood
  • Promotion of healing
  • Increased range of motion
  • Increased strength and functionality of muscle tissues
  • Return of correct biomechanics
  • Provide instant muscle release
  • Can be used on hard to release muscle areas and groups

Who can be treated?

Massage and Myotherapy can be used for a variety of musculoskeletal problems neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic muscles, muscular tension, overuse injury, painful tendons, tender ligaments and more.

Symptoms Treated

  • Muscle Pain
  • Joint Pain
  • Bone Pain
  • Neck Pain
  • Back Pain
  • Arm Pain
  • Leg Pain
  • Frozen Shoulder
  • Golfer’s Elbow
  • Carpal Tunnel
  • Tennis Elbow
  • Sciatica
  • Headaches
  • Migraines
  • Sinus Symptoms
  • TMJ & Jaw Pain
  • Tension-type Headaches

Dry Needling

Dry needling can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury, painful tendons, tender ligaments and more.

Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to neck pain, back pain, shoulder pain, arm pain, tennis elbow, carpal tunnel, golfer’s elbow, headaches, migraines and tension-type headaches, jaw pain, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.

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Dry Needling

Dry Needling Helps With (but not limited to)

  • TMJ & Jaw pain
  • Shoulder pain
  • Sciatica
  • Joint inflammation
  • Back pain
  • Sore or stiff neck
  • Low back pain
  • Sinus symptoms
  • Frozen shoulder
  • Tennis elbow
  • Joint pain
  • Tissue swelling
  • Muscle tension anywhere in the body

Benefits of Dry Needling

  • Pain relief
  • Promotion of healing
  • Increased range of motion
  • Increased circulation of blood
  • Provide instant muscle release
  • Return of correct biomechanics
  • Increased strength and functionality of muscle tissue
  • Can be used on hard to release muscle areas and groups (muscle strain, tendon injuries, TMJ)

Cupping

Cupping is a technique that can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury and more.

Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to headaches, migraines, tension-type headaches, neck pain, back pain, shoulder pain, arm pain, tennis elbow, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.

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Myofascial Cupping

Cupping Helps With (but not limited to)

  • Headaches
  • Shoulder pain
  • Sciatica
  • Joint inflammation
  • Back pain
  • Sore or stiff neck
  • Low back pain
  • Sinus symptoms
  • Frozen shoulder
  • Tennis elbow
  • Joint pain
  • Tissue swelling
  • Muscle tension anywhere in the body

Benefits of Cupping

  • Pain relief
  • Promotion of healing
  • Increased range of motion
  • Increased circulation of blood
  • Provide instant muscle release
  • Return of correct biomechanics
  • Increased strength and functionality of muscle tissue
  • Can be used on hard to release muscle areas and groups (muscle strain, hip/glute/hamstring/quadricep injuries)

Note* If you are currently suffering from any problematic concerns such as neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now

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Visit our Broadmeadows, Westmeadows or Fawkner Health Clinic Today!