Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. Maybe a family member or friend have recommended a chiropractor in the past and have told you about their results or maybe you feel like their is more to the problem than just a “tight muscle”
Our Job as Chiropractors at The Melbourne Chiropractor is to find the underlying causes to your complaint and giving you an idea of how we can better the problem at hand. Usually symptoms that include pain are just a way of letting the body understand something is wrong. The problem with this is that we don’t know exactly how the pain started unless there is a mechanism for the injury or we do a little more digging to figure out what you could be doing to create this issues with daily activities.
After people get their initial concern dealt with they will tend to find that there are other areas that may be effecting them throughout daily life. Usually posture is the biggest issue when continuing care. This is when we try to reverse poor posture and release tight areas that may be causing ongoing stress.
Maintenance Care
Chiropractic Maintenance care involves fortnightly or monthly treatments depending on severity and intensity of your daily activity. You may find that seeing a chiropractor to get on top of pain/stiffness will help rid you of any aches or pains and allow you to continue living to the best of your abilities!
Deep breathing is a great way of releasing stress and calming the mind. Also known as Diaphragmatic breathing it is a common exercise that involves stimulation of the diaphragm with slow deep breaths based on certain time intervals.
What happens during deep breathing exercises?
Diaphragmatic breathing involves both slow inhalation and exhalation over a period of time. By doing this repetitively you are using your diaphram muscles that contract and relax throughout the task as well as surrounding musculature as shown in the diagram below!
Muscles Used During Inspiration & Expiration
Benefits Of Deep Breathing
Decrease Stress
Increase Breathing Capacity
Relaxation
Lower Blood Pressure
Improve Sleep
Increase Energy Levels
Improve Mood
Increase Productivity
Best Way To Perform A Deep Breathing Exercise
Double Breathing
Use A Sitting or Laying Position
Breath in for 2 seconds through your nose
Exhale for 4 seconds through your mouth
Repeat these breaths 5 – 10 times
*The aim of double breathing is to exhale twice as long as you inhaled. For example = Inhaling for 3 seconds would mean exhaling for 6 seconds!
* It is recommended to repeat this exercises twice a day to get the best results in a shorter time frame
*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our Broadmeadows, Westmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now
FIFO also known as fly in fly out is an occupation that enables people to travel out to the jobsite whether it is in mines or deep sea waters with rotating rosters. This means that there is usually no set schedule for the year unlike most jobs you might not get certain holidays or may be working in interstate for weeks on end before getting a short break. Majority of these jobs are highly strenuous and involve operation of heavy machinery and tools for long hours to get the job done.
Common Health Concerns Of FIFO Work Include
Inconsistent Sleep
Heavy lifting and
Overuse of certain body movement
Fatigue
Headaches
Low Back Pain
Long Periods of sitting
Being in awkward positions on the job
Mental Health implications from being away from home
Can Chiropractic Care Help?
Chiropractic Care is a great way of dealing with aches and pains. Due to the ongoing pressures working as a FIFO worker it is common to see the common headache and migraine like symptoms as well as neck and low back pain.
Chiropractic adjustments to help decrease those aches and pains.
Using a pillow that suits you best
Try and find a job that works with your family’s lifestyle.
An exercise and stretching routine to help decrease tension and increase mobility
Deep breathing exercises
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.
Our Fawkner and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.
Our Fawkner chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!
The Melbourne Chiropractor Treament Room
Chiropractors Education
Five years of university training, along with ongoing research and training has increased our teams ability to give you the right advice. Evidence based practice increases our safety and effectiveness.
What Is Chiropractic?
Chiropractic Care is internationally recognized as being a way to help alleviate pain and increase a person’s functional well-being. A chiropractor may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions.
The Melbourne Chiropractor
What Can Chiropractic Help With?
Both our Fawkner Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:
What Can You Expect On Your First Visit To Our Clinic?
First Visit or First Treatment at either of our Fawkner or Broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment. Referral for X-ray imaging (if required) is bulk-billed through Medicare.
Our FawknerClinic
Our Fawkner Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available and is within 10km of Melbourne CBD
7 Facts About Fawkner
Population 14,274
Fawkner was first established in the 1908
Average age is 34
Fawkner’s area is 5.1 km²
Fawkner is 12 km north of Melbourne’s Central Business District
Fawkner is named after an early settler
Suburbs We Service
Predominately Northern Suburbs but not limited to:
Craigieburn
Roxburgh Park
Greenvale
Tullamarine
Essendon
Niddrie
Ascot Vale
Moonee Ponds
Aberfeldie
Fawkner
Cambellfield
Mickleham
Reservoir
Epping
Lalor
Wollert
Clarkefield
Airport West
Attwood
Westmeadows
Meadow Heights
Jacana
Glenroy
Pascoe Vale
Hadfield
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint.
*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our Broadmeadows, Westmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now
CTS is a condition that causes pain, numbness and pins & needles of the hand. The carpal tunnel is a narrow passageway at the base of the hand which contains various bones, ligaments, nerves and tendons. The condition occurs when one of the major nerves that supplies the hand, the Median nerve, is compressed as it travels through this carpal tunnel ─ The compression of the median nerve occurs due to the narrowing of the carpal tunnel as a result of swelling. This swelling can be as a result of repeated hand and wrist movements, genetic factors, hand and wrist positioning, pregnancy and other health conditions such as diabetes and certain arthritis ─
Symptoms include pain, numbness and tingling, particularly at the thumb, index middle and ring finger. The little finger generally is not affected. You may also experience weakened grip strength ─ Women between the ages of 40-60, pregnant individuals, those with arthritis’ and individuals who use their hands repeatedly are at most risk of developing CTS ─ CTS can generally be treated without the need of surgical intervention. Manual therapy and stretching routine has been proven effective in reducing the symptoms of CTS. If left untreated, permanent nerve damage can result ─ Here are some exercises that may help reduce your symptoms ─ Median Nerve Stretch Rib 1 Mobilisation Grip Strength Forearm Extensor Stretch Resisted Finger Extension [Rubber band] ─ Please see a health professional before commencing these exercises
*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our Broadmeadows, Westmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now
Majority of tennis injuries are due to overuse of a muscle or joint and the rest are due to traumatic type injuries such as sudden twisting or turning of the knee joints, wrists or shoulders!
Below are some common types of tennis injuries and how our practitioners at The Melbourne Chiropractor can help treat them!
Tennis Elbow
Tennis Elbow is a form of overuse injury that causes extension of the elbow. The forces from hitting a tennis ball causes this type of impact continuously throughout a game of tennis and therefore is the most likely cause of injury whilst playing!
Symptoms of Tennis Elbow
Pain and tender elbow joint that may cause pain when lifting, clenching the fist tight or straightening the arm into an extended position. Swelling may also be present depending on the severity of the injury.
How To Prevent Tennis Elbow
Easiest way to avoid Tennis Elbow is to strengthen the surrounding muscles using either a stress ball or gripper. Other ways are to stretch the muscles in the forearm and triceps area to ensure they do not tighten up to the point they start causing pain!
Treatment For Tennis Elbow
Stretching can help although our chiropractors can help decrease tension within the area by using soft tissue therapy and trigger point therapy to help alleviate the stiffness within the area. Our chiropractors can also use dry needling and mobilise the joints within the area that are not moving adequately!
Subacromial Pain Syndrome
Common shoulder injury or concern that is due to overuse or weak musculature within the area. Usually muscles become irritated and cause inflammation within the joint causing clicking sounds and an inability to lift the arm up above the shoulder.
Symptoms of Subacromial Pain Syndrome
Can be soreness and possible swelling depending on the extent of the injury. Usually clicking can be heard when raising the arm and can be painful on movement.
How To Prevent Subacromial Pain Syndrome
Strengthening the surrounding muscles of the deltoid using bands to begin with is a great way to get started. Stretching and warming up the upper body before training or competing is always a great way to prevent injury.
Treatment For Subacromial Pain Syndrome
Chiropractic Care involves dry needling, soft tissue therapy, mobilisations and other forms of adjustments in surrounding regions to help free up the area and decrease inflammation within the shoulder joint.
Subacromial Pain Syndrome / Shoulder Pain
Muscle Strains
Common Injury that can occur to anyone who plays a sport. Common reason can be the lack of stretching or poor conditioning.
Symptoms Of Muscle Strains
Muscle Stiffness
Bruising or Swelling
Weakness and Pain
How To Prevent Muscle Strains
A warm up is always a great way of combatting such an injury. Stretching throughout the weak and ensuring that correct posture is being used throughout daily life can help prevent strains from occurring.
Treatment For Muscle Strains
Ice or Heat is great for as soon as the injury occurs. Compression of the strained muscle can also help sooth the area. Elevation is also a good way to reduce swelling depending on the severity of the injury.
Our team of Chiropractors are able to help stretch, mobilise and adjust areas of concern. Pelvic instability can be an issue in most athletes and therefore would be something to look more into. As for postural issues everything plays a part in bodily movement which means there can be other factors which may be playing a part.
*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our Broadmeadows, Westmeadows and Fawkner Chiropractic Clinics!
The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.
Our Fawkner, Westmeadows and Broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.
Our Fawkner chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!
What Can You Expect On Your First Visit To Our Clinic?
First Visit or First Treatment at either of our Fawkner, Westmeadows or Broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment. Referral for X-ray imaging (if required) is bulk-billed through Medicare.
Our Fawkner Clinic
Our Fawkner Clinic is spacious and easily accessible by car and bus. Onsite Parking is available and is within 10km of Melbourne CBD
Located on 1/58 Lynch Rd Fawkner
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
Our bodies work through allot of stress throughout the day and therefor we will tight and tender when things start to crumble. We may find when this happens, changes to our posture and poor habits begin to show causing a decline in our musculoskeletal health. One of the biggest causes can be desk work or poor sleeping habits which may irritate both the neck and lower back areas.
About Cupping
Cupping can be used for various musculoskeletal injuries or issues that may arise. This treatment modality works best on large areas meaning its great for people suffering with upper back pain or low back pain. Its also great for joint inflammation, areas of overuse and of course tight muscles. These can include conditions such as pelvic pain, buttock pain, leg pain (hamstrings or quadraceps), neck pain and shoulder pain.
What is Myofascial Cupping?
Myofascial Cupping is a remedial massage technique that gently lifts the muscle tissue using suction cups to help the fascia return to an ideal position whilst increasing blood circulation and the bodies’ ability to absorb nutrients within the area the cups are applied to, thus speeding up repair of the area and its surrounding tissues.
The TMJ (Temporomandibular Joint) can become one those areas that makes an annoying clicking sounds to one that brings on excruciating headaches and face pain. It is the main joint that connect your jaw to your skull and has many ligaments, muscles and nerves associated with the region. Most common causes of Jaw pain are due to stress, trauma, arthritis, grinding your teeth, clenching or joint dysfunction.
Our Chiropractors may use adjustments on your jaw if we see there is a need to. Most of the times only 5 to 10% of cases need to be adjusted as muscles in the area are usually the main problem.
Exercises or Stretches
We recommend certain exercises or stretches to help alleviate tension within the region. Usually due to the extreme tightness within the jaw gentle stretches and exercises can help out allot, especially with preventing flareups of the region.
Chiropractors may use soft tissue release techniques especially trigger points in the area as muscle bundles tend to form. Surrounding musculature may also be involved and will be treated accordingly based on the examination findings.
Our Chiropractors will also look at your posture and check for any related issues to the problem. Sleeping habits and lifestyle changes such as standing desks or better sitting ergonomics can go a long way especially with upper body tension and tightness.
Tips To Help Reduce TMJ pain
Using Heat or Ice packs help to relax the facial muscles surrounding the TMJ area.
Gentle Stretches to the area can help improve joint mobility (Open, close and side to side movements)
Note* If you are currently suffering from any problematic concerns such as jaw pain, neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now
Chiropractic care is recognized as being a way to help decrease pain and increase overall functional well-being. Chiropractor’s may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions. This can all be done with various methods and not one person is treated the same to the other hence why many modalities are used to make the changes needed to make a difference!
Remedial Massage is the oldest form of physical therapy, this specific form is more than just a relaxation technique. What Remedial Massage aims to do is find the “knots” also known as trigger points and apply pressure to them. What this does is release the knots where the pressure is applied allowing the muscles to free up. Our select team of practitioners are qualified to practice remedial therapy meaning that you are in good hands when choosing our services at The Melbourne Chiropractor.
Increased strength and functionality of muscle tissues
Return of correct biomechanics
Provide instant muscle release
Can be used on hard to release muscle areas and groups
Who can be treated?
Massage and Myotherapy can be used for a variety of musculoskeletal problems neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic muscles, muscular tension, overuse injury, painful tendons, tender ligaments and more.
Symptoms Treated
Muscle Pain
Joint Pain
Bone Pain
Neck Pain
Back Pain
Arm Pain
Leg Pain
Frozen Shoulder
Golfer’s Elbow
Carpal Tunnel
Tennis Elbow
Sciatica
Headaches
Migraines
Sinus Symptoms
TMJ & Jaw Pain
Tension-type Headaches
Dry Needling
Dry needling can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury, painful tendons, tender ligaments and more.
Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to neck pain, back pain, shoulder pain, arm pain, tennis elbow, carpal tunnel, golfer’s elbow, headaches, migraines and tension-type headaches, jaw pain, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.
Increased strength and functionality of muscle tissue
Can be used on hard to release muscle areas and groups (muscle strain, tendon injuries, TMJ)
Cupping
Cupping is a technique that can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury and more.
Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to headaches, migraines, tension-type headaches, neck pain, back pain, shoulder pain, arm pain, tennis elbow, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.
Increased strength and functionality of muscle tissue
Can be used on hard to release muscle areas and groups (muscle strain, hip/glute/hamstring/quadricep injuries)
Note* If you are currently suffering from any problematic concerns such as neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now