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Are Pregnancy Pains Killing Your Mood?

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Pregnancy Pains

Are you someone that’s been experiencing pain ever since you became pregnant? 

Surprisingly this is a common occurence during all stages of pregnancy due to the sudden changes occuring in your body.

In this blog we will discuss the pregnancy pains that may be giving you grief during this time! 

What Are Some Common Areas Of Pain During Pregnancy?

– Pelvic Pain

– Pubic Pain

– Sacral or coxxyc Pain

– Low Back or Leg Pain 

– Neck Pain

What Are Some Common Symptoms During Pregnancy?

– Increased Stress

– Mood Swings

– Stiffness

– Aching or Throbbing

– Headaches or Migraines

– Sciatica

– Pins and Needles

– Changes to Gait

– Changes to Posture

When Is The Best Time To See A Chiropractor Whilst Pregnant?

Like with anything the longer you leave it the worse it will become. Seeing your chiropractor even for a checkup to ensure everything is functioning correctly and pain free is a great way to start off your chiropractic pregnancy journey!

How Can Our Team Of Chiropractors Help?

Our experienced team of chiropractors use the Webster technique and other specialized pregnancy treatments to help alleviate tension throughout problematic joints and muscles.

If you are someone that is currently pregnant and experiencing any of the above aches and pains / pregnancy symptoms. Our experienced pregnancy chiropractors in our Broadmeadows, Westmeadows and Fawkner Clinic Locations are able to help alleviate and take control of these problems before they get worse!

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Have You Injured Your Achilles Tendon?

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Achilles Tendon Pain


🦵🏻The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus]
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🏃🏻‍♂️The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles tendon plays and important in everyday activities such as walking, running and jumping
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❗️This tendon can withstand very high forces, however due to it’s limited blood supply, is very susceptible to injury. Injuries can include tendonitis’, tears, ruptures and bursitis’
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🤕Symptoms of an achilles injury include swelling at the tendon, pain with weight-bearing and stiffness at the ankle. Here are some exercises that you can perform to help speed up your recovery rate
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1️⃣Isometric calf raise
2️⃣Bent leg calf raise
3️⃣Eccentric calf raise
4️⃣Weighted seated calf raise
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⚠️Remember to consult a health care professional before commencing these exercises

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All About Staying Hydrated!

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Are You Drinking Enough Water?

Staying hydrated is more important than you may think!

It is not only a necessity when it comes to being healthy but it is a tool to help transport nutrients throughout our bodies circulatory system. Without water our bodies would become unable to function or for that matter extinct. Water is a fundamental element that enables us to function at optimal levels and engage in strenuous type activities for prolonged periods.

Water makes up roughly 70% of the bodies total volume and can be a way of controlling bodyweight in some cases. Water also has the ability to decrease muscular tightness and reduce lactic acid build up within the bodies muscles.

Water is also a great way of reducing pimples and skin irritations. Water also stops the body from becoming dry especially in summer and allows the skin to become more supple and less wrinkled.

Water is needed for optimal kidney function as it is able to flush out toxins from the body and reduce acidity from within. Water also reduces the risk of kidney stones and other plaque like build ups within organs and allows for better recovery.

Water Recommendations

  • 2.5 Litres per day for Females
  • 3.5 Litres per day for Males
  • Use a bottle to stay on track
  • Set an alarm as a reminder to drink

*There are no upper limits of drinking water although to much water intake can lead to feeling sick and water intoxication which can be life threatening!

Symptoms Of Dehydration

If you are someone who is suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Top Tips For Holiday Goers!

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Tips For Holiday Goers

When we travel we tend to throw out our exercise regime and forget about our posture. This usually leads to us suffering with various aches and pains. To combat this we have put together a couple of ways to help decrease your chances of holiday aches!

Using Public Transport

  • Stretch every hour to decrease tightness throughout the trip
  • Try to keep your back supported and try not to hunch
  • Keep hydrated!
  • Move as often as you can whilst on a bus, train or tram if possible

Sitting on a plane

  • Sit in the aisle if possible to allow extra movement
  • Use head support or u pillow around the neck for support
  • Careful with lifting your luggage. Bend your knees!
  • Stretch every hour if possible, get moving!
  • Keep hydrated!
  • Be aware of the time zone, try to rest when its appropriate to avoid jetlag

Sleeping In Different Environments

  • Avoid tummy sleeping as it is not a neutral position for your neck.
  • Avoid sleeping on couches or chairs
  • Bring a pillow
  • Be careful of cooling the room overnight
  • Stretch after sleeping
  • Keep hydrated!

If the holidays have got the better of you and you are suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Text Neck Causing You Neck Pain?

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TEXT NECK!

If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time.

Common Problems Associated With Text Neck!

Simple Ways To Prevent Text Neck!

  • Bring your electronic device to eye level
  • Take breaks in between screen time
  • Stand with your shoulders rolled back and chin tucked in
  • Stretch the upper and lower back muscles
  • Exercise to strengthen weak areas of the body
  • Visit your local chiropractor to get an idea on your posture and how they can further improve your health and wellbeing

If you are someone who is suffering from text neck or long hours of desk work and its giving you headaches, neck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Top 3 Exercises For Back Pain Sufferers!

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Indoor Swimming

Our team of chiropractors see many people entering with the common low back pain or neck pain that can be due to something as simple as working prolonged hours at a desk to lifting something incorrectly at work. Usually the symptoms and the function will almost always be different depending on the mechanism of injury, the repetitive use of the area after being strained and how long its been put off for before seeking help!

This Blog will cover our 3 top exercises you should be doing to improve your wellbeing and enhance your overall function!

*It is to be noted that any type of sport that involves pushing or twisting type forces to the body be avoided as our goal with the following exercises is to improve and rehabilitate areas of pain.

Our Top 3 Exercises For Back Pain!

1. Swimming

Water based activities are fantastic for rehabilitating injuries. This is because of buoyance. Buoyance allows the body to feel lighter hence less pressure on joints and sore areas will enable better movement through the water. General swimming or water aerobic exercises as simple as moving the lower and upper body through the water will help to achieve a reduction in overall tension within tight muscles.

2. Yoga/Pilates

Engaging in exercises that help strengthen and lengthen muscles are always going to be a great exercise for both rehabilitation and helping to reduce tight muscles. If there is pain during the exercise it should be stopped as the risk of re injury is greater. There are many different exercises and techniques that can be done to help decrease low back pain. It is indicated that starting with gentle exercises and building up into bigger movements overtime will help strengthen the body long term!

3. Walking/Running

Any type of walking or running whether it is brisk or up and down stairs will be a great way to start your fitness journey. It is an easy way to get out of the house away from the desk and requires no equipment for you to do it. It is a great low impact exercise that can help increase mobility and loosen tight muscles. Walking is also know to have benefits with back pain sufferers as it provides movement to the area of concern helping to mobilise the hips.

If you are someone who has injured themselves exercising or have pain due to your work circumstances you can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Common Household Chores Causing You Pain!

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Household Chores

Ever done some type of strenuous activity that didn’t involve you going to the gym? Lifting a laundry basket to quickly the wrong way and felt something pop?

In this blog we will be talking about which household chores are the main culprits to our pain!

Repetitive Tasks (Cleaning/Washing)

Repetitive tasks usually lead to pain as you are forcing your body to do things for a prolonged time which may be done with poor posture or even incorrect leaning or bending over which are the most common causes of low back pain!

Lifting Heavy Objects

It is common for us to lift objects without knowing exactly how much they way. At times lifting certain things can also become awkward and this is usually where things can go wrong. It can be as simple as turning over a mattress or lifting up a laundry basket.

Reaching Or Twisting

Same as lifting rotation of our body involves us to move ourselves into awkward positions. Rotation should always be limited when reaching for things especially when carrying objects. Its is common for people to hurt themselves by straining either their neck or low back just from something as simple as turning their neck to quickly!

Prolonged Sitting

Prolonged sitting whether it be at the work desk or the family couch can cause detrimental affects to the body. Muscles tend to tighten up when they are not moved enough hence why pain and especially tightness in areas may arise before you know it!

Incorrect Sleeping

Sleeping is great when done appropriately but when we are putting ourselves in a compromised position we are actually doing ourselves more harm then good. Sleeping on the couch is always a big no as well as sleeping on your stomach. This is because the curves of our spine are not in a neutral position causes us the usual neck pain. Try and combat this by sleeping on your side using a pillow that holds you into that comfortable neutral like position that the body needs.

If you are someone who has injured themselves doing some type of household chore and its giving you headaches, neck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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The Importance Of Rest Days!

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Rest days

When we exercise we hear allot of people telling us “make sure you are having a rest day”. Is it really that important for us to do so? Are we really benefiting from resting and taking a day off exercise? This blog goes through exactly how it affects us and how to strategize rest day into a workout regime!

The Importance Rest Days

Rest days should be added into your workout regime as it helps to rebuild and repair areas where there is pain. Overtraining can become more common in those who do not take rest days and make them prone to injury which could set them backwards. Depending on the intensity of the workouts it is common to train different body parts or sections of the body to limit the amount of rest taken throughout the week.

The 3 Important Effects Of Rest Days

  • Reduced muscle pain and lactic acid removal from worked areas
  • Rebuilding muscles that were broken down during exercise.
  • Decreasing risk of injury and overuse of joints

Signs Of A Rest Day

You should see a doctor if you haven’t exercised regularly for a while and need to know where to start, if you believe you have sustained an injury while exercising, or if there is a specific site of pain that doesn’t seem to ease off with rest days. 

Benefits Of Working Out

  • Improved Mood
  • Increase Mobility/Flexibility
  • Decreased Stress
  • Improved Strength
  • Increased Energy Levels
  • Changes to body fat percentage

*The general rule is to moderately exercise for 30 minutes each day which can be something as simple as a brisk walk!

If you are someone who is suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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All About Exercise

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Physical Exercise

Exercise… What Is It?

Exercise is a form of physical activity that involves the person to move, stretch or exert some type of physical force to expend energy. Exercise is usually used to help increase performance, mobility and flexibility depending on the task at hand. Exercise can also be referred to as training where the main goal is to focus on an area of weakness and slowly improve it overtime for long term change. This may involve things such as cardiovascular health, bodily strength, conditioning, weight loss or even flexibility.

The Melbourne Chiropractors Approach to Exercise!

Exercise is used as a functional tool for us as chiropractors. Depending on what you do throughout the day or add into your lifestyle will allow us to predict things such as why certain injuries are occurring or how you can better improve your ongoing exercise regime by adding other types of skills to enhance your wellbeing.

What Are Signs/Symptoms That Exercise Is Killing Your Gains?

5 Misbeliefs In Exercise

  • No Pain No Gain! – Usually ends up being more pain and little gain!
  • More Work Is Better! – Unfortunately overtraining is a thing to much can be detrimental to performance gains.
  • Training Harder Every Time! – Changing exercises over a period of time is better than continually changing as the body will never adapt
  • Sweating It Out! – If you are sick it is never a good idea to train, if anything you will feel allot worse after it
  • Copying Training Splits – Everyone is different and starting slow is always a great way of figuring where your physical needs are to be met.

3 Tips To Improve Your Exercises

  • Create a support network (Hire a coach, exercise with friends)
  • Research exercises that you enjoy and give them a go!
  • Don’t push past your limits every session, pace yourself!

4 Simple Ways To Break A Plateau!

  • Change the type of exercise you are performing
  • Increase the intensity
  • Slow down the repetitions or increase the time of the exercise
  • Improve your technique or form (Hire a Coach or Watch How To Online)

If you are someone who is suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes due to your exercise! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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themelbournechiropractor.com.au

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All About Muscle Tightness & Stiffness

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Tight Calf Muscle (Cramp)

What Is Muscle Tightness?

Muscle Tightness is when a muscle struggles to move effectively in a functional-like position. The goal for most allied health professionals is to decrease the amount of tightness to help aid with bodily function. Muscle stiffness What Is Muscle Stiffness?

What Is Muscle Stiffness?

Muscle Stiffness is a sensation that you feel when muscles are tight. This can be the feeling of pain or soreness depending on the severity.

What Are The Symptoms Of Tight/Stiff Muscles?

  • Delayed Onset Muscle Soreness (After a workout)
  • Burning Pains In Worked Out Areas
  • Soreness/Pain
  • Restricted Movement
  • Fatigue (Reduced Endurance)
  • Inability To Contract Muscles Effectively

How Can You Treat Tight Muscles?

How Can Our Team Of Chiropractors Help?

Our Team of chiropractors aim to work on your functional goals as a whole. Our examinations involve movements and mobility tests that will show us exactly where the body is lacking and what needs to be done to further improve those areas of concern. Usually there can be a restrictive joint that may be a cause of immobility or can be as simple as a sore muscle from working out or overworking on the job. it is common for our chiropractors to see overuse type injuries also such as carpal tunnel, tennis or golfers elbow in the clinic due to the continuous strain people are putting on themselves at work.

If you are someone who is suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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themelbournechiropractor.com.au