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Types of Conditions Chiropractors Help With!

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Chiropractor Treating Patient's Neck

Chiropractors are skilled practitioners who have a an understanding of multiple regions of the body. Ways in which chiropractors treat can vary based on symptoms and patient goals and in most cases patients can find themselves feeling better within the first couple of sessions.

Some conditions chiropractors can treat include but are not limited to:

Other Benefits Of Chiropractic Care?

Chiropractic care decreases pain and promotes the bodies natural healing process so that it can repair itself to the best of its ability.

Chiropractic treatment offers the following benefits:

  • Boost in physical performance (increases mobility)
  • Improves mental health
  • Decreases stress
  • Better range of motion and flexibility
  • Better sleep
  • Increased energy

How Can Our Chiropractic Team Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
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For more information on whether we can help contact using the link below – https://themelbournechiropractor.com.au/contact

our blog – https://themelbournechiropractor.com.au/blog/

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New Chiropractor Near Greenvale!

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Reception Room Westmeadows Chiro

BOOK NOW

The Melbourne Chiropractor in Westmeadows is now open!

1 Hopetoun Court, Westmeadows 3049 (Off Mickleham Rd)

Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint.

BOOK NOW

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Are Chiropractic Treatments Covered Under Medicare?

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Medicare Claiming Onsite Through HICAPS

Chiropractic treatments are covered under Medicare although they have to be allowed by a GP! If you are suffering from a chronic condition for over 6 months you may be eligible for a care plan from your general practitioner!

All Medicare plans that cover chiropractic care are patient claimed and have a small out of pocket expense unless GP has stated “Bulk Billing” is necessary on the file!

All of our processing for both medicare and private health are done onsite and claimed on the spot!

For more info visit: https://themelbournechiropractor.com.au/claims#medicare

*Note: If you are suffering from severe Neck pain, Low back pain, shooting pains down the legs, troubles lifting limbs due to poor posture, sciatica, stress, headaches or joint pain and need help today, don’t hesitate to contact our team of practitioners who are always happy to help! Bookings are available online 7 days a week! https://themelbournechiropractor.com.au/book-now

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Do Chiropractors Treat Pregnancy Patients?

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Pregnancy Pain

Yes, Our team of chiropractors are able to help woman suffering from pain during their pregnancy with specific chiropractic techniques. It is common to see low back pain and tightness through the front of the abdomen due to a growing baby. We also offer pregnancy pillows that allow all pregnant women to lay on their stomachs during all treatments which can help alleviate pain and discomfort. This also enables our practitioners to work on all areas of the body during the period of pregnancy care.

Our chiropractors use therapies that are very gentle and safe for both mothers and babies before and after pregnancy. Our team can treat a wide range of pregnancy aches and pains and create the changes needed prior to birth by helping decrease tension throughout the pelvis and low back.

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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How long will I need chiropractic care for?

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Chiropractic Care

There is never an clear answer to this question prior to an examination and thorough check up. Usually you will get recommendations on your initial visit about what chiropractic care is needed and what approach will be used unless there are further examinations required such as X-ray reports.

Depending on the person chiropractic care may be for symptomatic issues only.

Some Issues Our Chiropractors Deal With Include:

There are also those who choose to improve their overall function an wellbeing which progresses further over time. Usually after achieving results such as enhanced functional wellbeing many decide to incorporate chiropractic care as ongoing management or wellness care.

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Do I need to see a Chiro or a Massage Therapist?

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Chiropractic Care Or Massage Therapy?

Both Chiropractic Care and Massage therapy are great ways of relieving tension throughout the body and apply various different techniques to achieve specific patient goals and outcomes.

Depending on what you are more comfortable with our Chiropractors on your first visit will perform a thorough examination to find out how the body is moving within the joints and how restricted certain movements are. Chiropractors also use different orthopaedic tests which help justify whether or not further imaging is required such as X-ray and if there needs to be certain interventions or other health practitioners to help create positive changes for better health. Chiropractors usually perform spinal adjustments using either their hands, chiropractic activators or drop tables to areas of restriction although that does not mean they don’t focus on the muscle tissue. Chiropractors also use trigger point therapy to decrease pressure in tight muscles and also have the ability to use oils to help massage through areas where muscles are tight and sore.

Some Areas Of Concern Chiropractors Deal With Include:

Unlike Chiropractors, massage therapists use an approach of focussing solely on the muscle and this is great when that is the main concern. There can be times where joints may be causing pressure on other areas of the body causing referral patterns and decreasing muscle tension will not make any changes long term for problems like this.

If you are someone who is getting massages already and is only finding temporary pain relief, chiropractic care may be beneficial! Contact our team of chiropractors to get examined today at either our Westmeadows or Broadmeadows Chiropractic Clinics.

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Westmeadows Chiropractic Clinic Now Open!

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Westmeadows Chiro Room

The Melbourne Chiropractor in Westmeadows is now open!

BOOK NOW

Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

BOOK NOW

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https://themelbournechiropractor.com.au/
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Do I Need An X-ray Before I See A Chiropractor?

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Types of X-Ray Image

In Short No, X-Rays are not necessary to get before seeing a chiropractor. This is because our team of chiropractors perform an assessment which includes a thorough history, orthopaedic testing and mobility stress tests to ensure that there are no significant red flags that may justify the need for an X-Ray.

Indications for an X-ray Include

  • To diagnose recent trauma which may have been a cause of fracture or dislocation at any age and anyone over the age of 50 who has suffered from a minor fall or slip with uncommon pain.
  • Diagnose degeneration/arthritic conditions or structural changes that may be causing pain and restriction.
  • To see changes with spinal deformities over time to ensure they are not getting worse such as scoliosis/kyphosis or other spinal degenerative changes.

X-rays are a great tool to help guide a particular treatment that is needed for the patients success. 8 times out of 10 it is likely that with or without X-rays the chiropractors treatment will not change and this will be based on patients goals and what they have assessed on examination. Our team of chiropractors are able to refer out for any X-rays that are indicated.

Contraindications for an X-ray

  • To identify problems with soft tissues. Unfortunately X-rays can only visualise issues related to bones and joints and not with muscular problems.
  • To find out whether or not areas of no concern have problems.
  • If the patient is pregnant
  • X-ray referrals without any clinical evidence or reasoning

It is common that with most general complaints not to need X-rays. Also with the initial assessment our practitioners find that with most patients they will have certain anomalies where things dont add up before a referral is needed for an X-ray. The reason why chiropractors and other allied health professionals don’t send patients out readily for X-rays is because of the exposure to radiation and it is best to avoid it if possible!

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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What Are The Benefits Of Limiting Sugar Intake?

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Various Types Of Sugars

Inflammation is something we usually see in our joints and is something that we all like to avoid! Unfortunately sugar is something that fires up our bodies inflammatory system in various ways. We all want to be functioning as best as we can so it is ideal to restrict your sugar intake. It is common to have a sugar craving for sweets and there can be healthier substitutes that allow for better energy and overall performance when it comes to bodily functions.

These snacks can include things such as fruit or nuts which are a great way to avoid ramping up your sugar intake and avoiding those high GI foods that cause us to crash. There are also other types of foods such as yogurts and nuts which are also great snacking foods but beware as they are also high in calories and should be limited.

Exercise is also a great way to decrease sugar cravings as the body tends to crave healthier foods to refuel and rebuild.

By substituting or limiting sugar in your diet the following benefits can be seen in various research articles:

  • Increased Energy
  • Increased Mood
  • Healthier Looking Skin
  • Better Gut Health
  • Better Oral Hygiene
  • Decreases Depression/Anxiety
  • Decreased Likelihood of Diabetes

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Tips For Teachers Dealing With Stress

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Stress At School

Teachers are constantly dealing with a stressful environment day in day out and that means the body begins to deteriorate under these demanding social and physical pressures. Whilst some of the time it can be tempting to do extra work related chores sometimes it is best to take a break and find yourself some stress relief to combat this stressful environment.

Below are some ways in which teachers can relax or even rejuvenate themselves to get through those crazy classroom periods and busy weeks of work.

Enjoy Yourself! —  Giving yourself the time to think and relax during the workweek is essential for longevity in any work environment. Having a hobby such as playing netball or tennis or something as simple as watching TV and taking the time to unwind is a great way of having that time to yourself.

Walking or exercise — Exercise is a great way to get the body moving as well as decreasing tension throughout the body. It is proven that exercise brings up endorphins that give the body those good feelings that people always look for. Exercise doesn’t have to be strenuous, as long as it is enjoyable and consistent. Yoga and Pilates is a great way of adding some form of mobility throughout your day and if that is to time consuming a general walk goes a long way when it comes to taking a break. The key to all this is as simple as getting the body moving and finding that task or hobby that gets you up and running.

Sleep — Staying up late to finish work or even plan things for the class tomorrow morning is not always ideal. Being sleep deprived can diminish your productivity and limit your capacity to do things throughout the day. The amount of sleep you should be having is about 6-8 hours each night in order for the body to recover physically and mentally.

Deep Breathing — Relaxation is key and deep breathing is a great way of achieving this. The aim of this is to take a deep breath in and hold it for 3 seconds and then slowly exhale. By repeating this a couple of times it can help to reduce current stress.

Chiropractic Care — Chiropractic Care is great when it comes to stress. Being able to reduce tension in affected areas of the body and identifying areas of restriction to create improves are just some ways in which chiro care can help. Headaches and migraines as well as low back pain from desk work or ongoing neck pain are just some of the complaints our team of chiropractors work on to improve overall health and wellbeing of patients.

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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