Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.
Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.
Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.
Symptoms Include!
Pain localised to the outside of the Elbow (especially on the bone). Weakness and pain that is worse with gripping and grasping. Pain that is worse with repetitive wrist movements. Morning stiffness and persistent ache
Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name
If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery
Here are some exercises that may help speed up your recovery of tennis elbow
Eccentric Wrist Extension
Eccentric Supination
Soft tissue Muscle Mobilisation
Forearm Extensor Stretch
Remember to consult a health care professional before commencing these exercises
Our Locations
Plantar fasciitis is a common foot complaint that affects a persons heel. Symptoms involve a stabbing pain/stiffness at the heel or sole of the foot. Pain is generally worse first thing in the morning and after exercise but not during it. Pain can also be triggered by long periods of standing or getting up from long periods of sitting
Plantar fasciitis is a condition in which the plantar fascia is affected. The plantar fascia is a connective tissue that runs under the foot and serves the purpose of supporting the arch and acting as a shock absorber to weight bearing activities
Plantar fasciitis occurs due to overload on the tissue, leading to degeneration and subsequent pain. 
Those at greatest risk are individuals over the age of 40, athletic individuals [particularly runners], obese/overweight individuals and those with structural foot issues [flat feet/high arches’]
Treatment involves rest, ice, load management, medications and physical therapy. Physical therapy will primarily look at strengthening up the intrinsic and extrinsic muscles of the feet and lower leg. Insoles may also help however surgery is rarely required and often a last resort
Here are some exercises that may help speed up your recovery process
