Headaches… Are they preventable?
In short, YES! In this blog we will explain what can cause a headache and ways in which you can help stop these ongoing headaches from occurring!
What Causes Headaches?
Headaches can be caused by emotional and physical work or just the standard response which we get allot from patients which is dehydration!
Some of the most common causes include:
– Bad Sleeping Arrangement (Pillow)
– Long Periods Of Looking Up
– Dehydration
What Can Improve Headaches When They Occur?
– Rehydrate
– Sleep
– Massage
How Can I Stop Headaches From Occurring?
Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches!
If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team of chiropractors can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today to get yourself assessed and find the correct plan to suit your needs!
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Plantar fasciitis is a common foot complaint that affects a persons heel. Symptoms involve a stabbing pain/stiffness at the heel or sole of the foot. Pain is generally worse first thing in the morning and after exercise but not during it. Pain can also be triggered by long periods of standing or getting up from long periods of sitting
Plantar fasciitis is a condition in which the plantar fascia is affected. The plantar fascia is a connective tissue that runs under the foot and serves the purpose of supporting the arch and acting as a shock absorber to weight bearing activities
Plantar fasciitis occurs due to overload on the tissue, leading to degeneration and subsequent pain. 
Those at greatest risk are individuals over the age of 40, athletic individuals [particularly runners], obese/overweight individuals and those with structural foot issues [flat feet/high arches’]
Treatment involves rest, ice, load management, medications and physical therapy. Physical therapy will primarily look at strengthening up the intrinsic and extrinsic muscles of the feet and lower leg. Insoles may also help however surgery is rarely required and often a last resort
Here are some exercises that may help speed up your recovery process
Heel raise [Toes dorsiflexed]
Towel toe curls
Plantar Fascia stretch
Remember to consult a health care professional before commencing these exercises 
