03 9302 1023 Message Us Broadmeadows, VIC

Tag: Neck Pain

Categories
Uncategorised

Can You Prevent Headaches?

Headache_prevention_TMC.jpg
Headache Prevention

Headaches… Are they preventable?

In short, YES! In this blog we will explain what can cause a headache and ways in which you can help stop these ongoing headaches from occurring!

What Causes Headaches?

Headaches can be caused by emotional and physical work or just the standard response which we get allot from patients which is dehydration! 

Some of the most common causes include:

– Poor Posture

– Bad Sleeping Arrangement (Pillow)

– Long Periods Of Looking Up

– Working In Enclosed Spaces

– Strenuous Activities

– Dehydration

What Can Improve Headaches When They Occur?

– Rehydrate

– Neck Stretches

– Sleep

– Massage 

– Chiropractic Care

How Can I Stop Headaches From Occurring?

Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches!

If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team of chiropractors can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today to get yourself assessed and find the correct plan to suit your needs!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

How Important Is Stretching?

Stretching_Outdoors_TMC.jpg
Stretching Outdoors

Stretching is a great way to get the body moving although there are many different methods to either warm up your body, increase your flexibility or just help stretch an uncomfortable tight muscle!

The most popular methods of stretching include static, dynamic and PNF stretching. Each of these involve different techniques to get a muscle moving for the better.

Static Stretching

Static stretching is great for tight muscles to improve discomfort or pain you are feeling. The great thing about static stretching is that it is simple and effective and can be done even in front of your desk at work! A simple stretch at the desk is our go to which is the common neck stretch which is done by pulling your head towards one side of the body and holding it!

Dynamic Stretching

Dynamic stretching is a fantastic way to get limbered up for a run, a workout or even for a game of soccer. Unlike static stretching which can hinder performance in sporting events, dynamic stretching allows for an increase in blood flow and heart rate and usually involves moving muscles needed for the activity at hand. A simple dynamic stretch before a run can be leg swings which involves 10 or more repetitions each side yo get the benefits!

PNF Stretching

PNF stretching also known as proprioceptive neuromuscular facilitation, involves a muscle to be stretched and then forced into a push before further stretching the muscle. PNF stretching has great benefits when it comes to improving flexibility. The goal of this stretch is to enhance mobility but also decrease chances of muscles seizing up and becoming weak!

How Does Stretching Help?

Apart from the above variations of stretching the benefits out way the risks. Unlike heavy exercises and strenuous activities, stretching requires minimal energy expenditure and can give immense relief when put into a daily routine.

Will Stretching Improve Hip & Back Pain?

This is all dependant on whether you have hip instability. Other factors of back pain stem further than just muscle pain. Our body also has issues both with joints, ligaments and tendons and this can be true not just for low back pain but for neck, Shoulder and other joint pains!

If you are someone that is currently suffering from back pain and are looking for a solution, our team at The Melbourne Chiropractor may be able to help you out! We offer chiropractic care, pregnancy care, Paediatric care, Dry Needling, Cupping Therapy and Remedial Massage Therapy. Online bookings are available 24/7 or call our clinic on 9302 1023 to schedule an appointment!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Can Chiropractors Help With Ankle Pain?

Ankle_Pain_TMC.jpg
Ankle Pain

Ankle pain can be caused by many different things including pressure and stress of the joint itself or from secondary sources such as hip or foot instability.

To determine exactly what is the underlying cause to your ankle pain it is beneficial to get an assessment from a registered practitioner that has the ability to work on extremities. Luckily our chiropractors at The Melbourne Chiropractor have the knowledge as sports chiropractors to work on such concerns including footwear and how that can affect you longterm!

By examining the ankle and figuring out the limitations of the joint and surrounding musculature our chiropractors are able to use various techniques to help alleviate tension and pressure in the area.

Treatments can include

– Ankle/Foot Joint Mobilisation

– Soft Tissue Therapy

– Dry Needling

– Shockwave/Ultrasound

– Hip Alignment

– Pelvic Blocks

If you are someone that is suffering from ankle pain, you can book online with one of our chiropractors and take the first step to getting your ankle back pain free!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Can Chiropractors Help With Muscle Pain?

Muscle_Pain_TMC.jpg
Muscular Pain In Low Back

Our team at The Melbourne Chiropractor use various methods to help treat a plethora of conditions that include muscular pain and tightness. One of our goals as a chiropractor is to assess your function and trace back the underlying cause of your immobility or in most cases, your underlying symptom. 

The reasoning behind working with a chiropractor isnt just because you might have a “stuck joint” in your neck or back but because you are dealing with symptoms of tightness and muscle pain that is affecting you with day to day activity.

There are many different therapies our chiropractors can help manage your muscle pain such as soft tissue therapy, stretching and mobilisations to the area and prescription of both stretches and exercises to help build up any weak muscles in the area and lengthen them out to improve overall mobility and symptomatic pain.

If you are someone that is suffering from muscular pain our chiropractors are more than happy to help get you back on track! We also have our remedial massage therapists and myotherapists that can help assist with your muscular pain depending on the severity of the injury!

All our practitioners are bookable online or call 9302 1023 for any assistance!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Back To School In 2023!

Back_To_School_Chiropractor_TMC.jpg
Back To School

It’s 2023 and children all over the world are suffering from inadequate posture due to daily activities. These activities carry a burden on your child’s shoulders and decrease their ability to function optimally. Some of the easiest ways to encourage proper posture and limit these stressors will be identified in this blog post!

Back Packs

Back packs cause allot of strain on a child’s posture when it is worn incorrectly. Loose straps and heavy bags increase the amount of load on the spine and in turn create unwanted change to posture long-term. The easiest way to limit this from occurring is to wear a bag with both straps, positioned in the middle of your child’s back with no more than 10% of your child’s total body weight in books inside the bag!

Screen Time

Screen time is a big one when it comes to your child’s posture! Long periods of sitting in awkward positions that cause both neck stiffness and pain should be limited. Having designated times for screen time and even an area that is setup for your children to sit comfortably is a great way to keep them not only entertained but also pain free!

Physical Activity

Physical Activity and exercise are both great ways to get your child moving! Movement is key when it comes to mobilising joints within the body. When kids stop moving and become sedentary not only can it lead to health issues but it can cause unwanted stress on joints of the body! Whether it is a ground sport such as tennis or something as simple as walking it can go a long way when it is put in to a routine.

Chiropractic Care

Chiropractic care is great for kids as they are continually jumping and jolting around especially when out on the playground. The amount of pressure some of their joints can sustain may cause injury as time goes on. Our chiropractors are not only able to big up issues with your child’s spinal health but they are able to help improve their postural wellbeing for the better!

If you feel like your child needs help with their posture or is struggling with aches, pains or even headaches our team of experienced chiropractors are here to help get them back on track!

Our clinic also offers pregnancy care and paediatric care for children under the age of 3 and have practitioners who have specialised in this field to give the most optimal care!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Everything About Allergies!

Allergy_Chiropractor_TMC.jpg
Outdoor Allergies

Are you someone who suffers from pollen?

Are you tired of shutting yourself inside and hiding from the worlds harsh environment?

Now is the time to get yourself checked and ensure you are allergy free this season!

What Triggers Allergies?

– Pollen from grass, trees or flowers

– Outdoor picnics

– Cutting Grass

– Wearing clothes used outdoors

What Are The Symptoms Of Allergies?

– Runny Nose

– Itchy Eyes

– Skin Rash/Itchy Skin

– Sneezing

– Asthma (In Severe Cases)

How To Avoid Allergies?

– Keep Indoors

– Wash Clothes From Outside

– Avoid Cutting Grass

– Wear Glasses

What To Do When You Get An Allergy?

– Take An Anti-Histamine

– Have A Shower (wash off pollen)

– Use A Nasal Spray

How To Be Proactive This Allergy Season?

See your GP and talk about your options. Find out what is triggering your allergy by creating a diary that lists where and when the allergy started. For example, if you were sitting with a pet or walking early in the morning.

If you are someone who gets headaches or upper back stiffness our chiropractor or remedial massage therapist may be able to help! Call us on 9302 1023 or book online to schedule an appointment today!

Categories
Uncategorised

Fawkner Chiropractor

Fawkner_Chiropractor_TMC.jpg
Fawkner Chiropractor

The Melbourne Chiropractor Fawkner aims to provide the best of care through chiropractic care and remedial massage therapy. Our goals as a team are to decrease patient pain, increase biomechanical function and create long term health benefits so that patients can use their bodies to complete day to day tasks without limitations.

Our Fawkner Chiropractic Clinic accepts all GP referrals and care plans for chiropractic care under medicare. If you are someone that has been signed off for a CDM or EPC plan you may be eligible for up to 5 visits per year!

Hours

Mon: 9:00 pm – 09:00 pm
Tue: 9:00 pm – 09:00 pm
Wed: 9:00 pm – 09:00 pm
Thu: 9:00 pm – 09:00 pm

Fri: 9:00 pm – 07:00 pm
Sat: 08:00 am – 04:00 pm
Sun: 08:00 am – 03:00 pm

Please contact us directly with any questions, comments, or scheduling enquiries you may have.

 Call Us: 03 9302 1023
 Visit Us: 1/58 Lynch Rd, Fawkner 3060

Categories
Uncategorised

Chiropractic Care During Pregnancy

Pregnancy_Chiropractor.jpg
Pregnancy Chiropractor

Pregnancy causes the body to go through many physical emotional and hormonal changes in such a short period of time hence why it is common for pregnant people to feel the stress and the strain during this period. Pregnancy is common for low back pain.

Is Chiropractic Care Safe During Pregnancy?

This is a Frequently Asked Question! Chiropractic care is tailored specifically for pregnancy care. Chiropractors who treat pregnancy do extra studies to understand how to best treat during each trimester of pregnancy. Be sure to find someone who has got experience and the correct tools to be able to treat for pregnancy including an understanding of what could be done to help reach your goals as a patient. As with anything remember that the earlier on you start to work on your aches and pains the quicker it will be to reach your goals. Chronic conditions that have been ongoing for more than 3 months can make things excessively worse in the long run and effect multiple areas hence why looking for care at the first sign of symptoms will make you better off!

Pelvic Pain

Pelvic Pain is the most common pain suffered during pregnancy. It is common for the pelvis to move more than usual due to the changes and expansive forces happening to prepare for the birth. This is why things can feel compressive and quite inflamed throughout the area. Our chiropractors will do their best to help manage the pain, ensure that the pelvis is in the correct position for birth and also encourage the use of certain exercises if needed to help strengthen the core muscles.

Pubic Symphysis pain

This is one of the worst pains, not only is it an awkward type of pain but with the added weight of the baby growing the front joint of the pelvis begins to stiffen up and the pressure begins to cause a tearing or pulling like pain in the crotch region. Being such an uncomfortable spot and hard to ease off our chiropractors have different types of techniques to help ease the pressure and tightness throughout the area.

Round Ligament Pain

The round ligament softens and stretches as the baby gets bigger. This in turn causes the ligament to get sore and at times can strain and cause discomfort through the lower abdomen. Our goal as chiropractors is to decrease this tension by using soft tissue techniques to eliminate pressure and tension.

Rib Pain

Rib pain is a common concern during pregnancy. Extra pressures through the ribcage can cause pinching or stabbing like pains when breathing in. This is usually seen in desk works due to their postures! Our goal as a chiropractor is to adjust the areas of concern by using low-force type adjustments and soft tissue therapies to enhance mobility and function within the area.

If you are someone that is pregnant and looking for a pregnancy specific chiropractor our team of chiropractors has a select few that are both experienced and trained in the field! We have both male and female practitioners to help assist and reach your healthcare goals!

Call us on 9302 1023 or Book Online Today to schedule a session with us and get you back on track.

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Cupping Therapy In Broadmeadows

Cupping_Therapy_Chiropractor_TMC.jpg
Cupping Therapy

Are you looking for a chiropractor or remedial massage therapist that offers cupping?

Our Broadmeadows practitioners offer cupping therapy to the areas of concern. By using cupping therapy muscles are able to be targeted in a way to decrease the amount of tightness and pressure.

Cupping Can Help With:

Other Benefits Of Cupping Include:

  • Pain Relief
  • Increased Mobility
  • Increased Muscular Capacity
  • Increased Blood Circulation To Areas

If you are currently suffering from any aches or pains and looking for our team to provide cupping therapy you can call us on 9302 1023 or book online today!

Our Locations

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

Shoulder & Bicep Pain Giving You Grief?

Shoulder_Pain_Bicep_Pain_Chiropractor_TMC.jpg
Shoulder & Bicep Pain

❗️Are You Suffering From Bicipital Tendinopathy?…

💪🏼Bicipital Tendinopathy is an overuse injury that results in irritation of the long head of biceps tendon as it passes through the bicipital groove of the humerus. The long head of the biceps brachii muscle attaches to the shoulder and acts as a stabiliser. Furthermore it has actions in supination the forearm and flexing the elbow

🏋🏽‍♀️Symptoms of bicipital tendinopathy include pain in the anterior shoulder [at the bicipital groove] and pain that is made worse with overhead activities. Bicipital tendinopathy is common in individuals who play sports that involve repetitive overhead movements such as swimming and baseball or something as simple as putting clothes on the line or drilling/screwing/lifting.

👇🏻Bicipital Tendinopathy in isolation is rare and it is usually associated with other conditions such as impingement or injury to the rotator cuff or labrum

🤸🏼‍♀️Treatment and rehabilitation will be based on the individual and their functional requirements. Generally; rotator cuff strength, biceps strength and scapular stability will be the focus

✅Here are some simple exercises performed that may help you speed up your recovery:

1️⃣ Biceps stretch

2️⃣ Isometric Supinated Biceps Curl

3️⃣ Eccentric Chin-up

4️⃣ Eccentric Supinated Bicep curl

5️⃣ Eccentric Supinated Shoulder Flexion

⚠️Remember to consult a health care professional beforehand to make sure these exercises are suitable for you!⚠️

If you feel that you are suffering from tendinopathy like symptoms our practitioners are here to help! 

We have chiropractors that are available specifically for sporting injuries with the ability to run you through different treatment plans to fulfil your needs!

To make an appointment call us on 9302 1023 or book online today!

Our Locations

TMClogo.jpg

themelbournechiropractor.com.au