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All About Frozen Shoulder!

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Frozen Shoulder

What Is Frozen Shoulder?

Frozen Shoulder also known as a dead arm causes both arm weakness and severe pain within the shoulder joint.

What Causes Frozen Shoulder?

– Shoulder Overuse

– Stress or Heavy Knocks To The Joint

– Bad Posture

– Incorrect Lifting Technique

Frozen Shoulder Symptoms!

– Shoulder Pain

– Inflammation

– Shooting Pains

– Inability To Move The Arm

– Arm Weakness

Things To Avoid With Frozen Shoulder!

– Compression of The Joint

– Contact Sports

– Heavy Lifting

– Overhead Activity

How To Fix Frozen Shoulder?

– Exercise

– Stretching

– Massage

– Chiropractic Care

How Can Chiropractors Help?

Chiropractors are able to get to the cause of the problem. At times frozen shoulder can be confused for rib issues or bad inflammation from a muscle flare up of the rear deltoid or pec minor muscles. Rib dysfunction can also cause symptoms related to frozen shoulder. Chiropractors are able to help treat frozen Shoulder by using various treatments such as manual adjustments, deep tissue therapy and Mobilisation techniques.

If you are someone that is currently suffering from frozen shoulder or are unsure our team of chiropractors are able to help diagnose the issue at hand and give the care and rehabilitation needed to get you back moving again!

Our Locations

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Should I Stretch Or Exercise When In Pain?

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Painful Stretch

Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains!

There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best!

Stretching when in pain can actually hinder recovery and strain the muscles associated with the issue at hand! The goal when stretching is to help prevent things from getting tight to begin with although when there is a muscle strain pulling it into lengthened positions can damage the muscle.

Exercise on the otherhand can be great when done for mobility only during acute pain. Usually walking or swimming can help mobilise areas of concern given muscles the ability to function without them getting weak and tight throughout the recovery process. Exercise in strenuous matters should be limited as compressive forces or jolting exercises can cause damage to the area of concern.

If you are currently struggling to move and and unable to walk it is probably best to see a professional before engaging in any physical types of activity especially if you are immobile.

The goal with both exercise and stretching when in pain is to comfortably move areas that are in pain without causing more discomfort. There are many variations and exercises to do depending on the condition and this can be tailored into a rehab plan when you see one of our healthcare professionals.

If you are currently suffering from any aches or pains our team of chiropractors and Remedial Massage Therapists are experienced in musculoskeletal injuries and have the ability to point you in the right direction with exercise and stretching activities!

For more on what to expect on your first chiropractic visit or to find out more about our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations you can click on the links provided. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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All About Torticollis Syndrome

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Neck Pain

What is Torticollis?

Torticollis also known as a “Wry Neck” is a debilitating neck injury that can last up to several months depending on its severity.

How Does Torticollis Occur?

– Incorrect Posture

– Bad Pillow

– Bad Sleeping Position

– Strenuous Activity

– Incorrect Lifting

Symptoms Of Torticollis!

– Neck Pain

– Headaches

– Jaw Pain

– Cramping

– Loss Of Neck Motion

Things To Avoid When You Have Torticollis!

– Exercise

– Strenuous Activity 

– Desk Work

– Seated Activity

How To Fix Torticollis?

– See A Chiropractor

– Mobility/Stretching (if possible)

How Can A Chiropractor Help?

Chiropractors use techniques to adjust the spinal joint that is stuck and inflamed. This is the usual cause of Torticollis and in turn muscles tense up to protect the joint that is in strife.

If you are someone that is suffering from Torticollis our team of chiropractors at The Melbourne Chiropractor are able to help with your debilitating neck pain! We use various methods to help free up the muscles and reduce the tension of the joint!

Our Locations

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 Tennis Elbow Rehab

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Tennis Elbow


🎨 Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.


🏌🏻‍♂️ Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.


🔥 Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.


🤒 Symptoms Include!

❌ Pain localised to the outside of the Elbow (especially on the bone).
❌ Weakness and pain that is worse with gripping and grasping.
❌ Pain that is worse with repetitive wrist movements.
❌ Morning stiffness and persistent ache

🧔🏻 Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name

👨‍⚕️ If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery

✅ Here are some exercises that may help speed up your recovery of tennis elbow

1️⃣ Eccentric Wrist Extension
2️⃣ Eccentric Supination
3️⃣ Soft tissue Muscle Mobilisation
4️⃣ Forearm Extensor Stretch

⚠️ Remember to consult a health care professional before commencing these exercises

Our Locations

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Can You Prevent Headaches?

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Headache Prevention

Headaches… Are they preventable?

In short, YES! In this blog we will explain what can cause a headache and ways in which you can help stop these ongoing headaches from occurring!

What Causes Headaches?

Headaches can be caused by emotional and physical work or just the standard response which we get allot from patients which is dehydration! 

Some of the most common causes include:

– Poor Posture

– Bad Sleeping Arrangement (Pillow)

– Long Periods Of Looking Up

– Working In Enclosed Spaces

– Strenuous Activities

– Dehydration

What Can Improve Headaches When They Occur?

– Rehydrate

– Neck Stretches

– Sleep

– Massage 

– Chiropractic Care

How Can I Stop Headaches From Occurring?

Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches!

If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team of chiropractors can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today to get yourself assessed and find the correct plan to suit your needs!

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How Important Is Stretching?

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Stretching Outdoors

Stretching is a great way to get the body moving although there are many different methods to either warm up your body, increase your flexibility or just help stretch an uncomfortable tight muscle!

The most popular methods of stretching include static, dynamic and PNF stretching. Each of these involve different techniques to get a muscle moving for the better.

Static Stretching

Static stretching is great for tight muscles to improve discomfort or pain you are feeling. The great thing about static stretching is that it is simple and effective and can be done even in front of your desk at work! A simple stretch at the desk is our go to which is the common neck stretch which is done by pulling your head towards one side of the body and holding it!

Dynamic Stretching

Dynamic stretching is a fantastic way to get limbered up for a run, a workout or even for a game of soccer. Unlike static stretching which can hinder performance in sporting events, dynamic stretching allows for an increase in blood flow and heart rate and usually involves moving muscles needed for the activity at hand. A simple dynamic stretch before a run can be leg swings which involves 10 or more repetitions each side yo get the benefits!

PNF Stretching

PNF stretching also known as proprioceptive neuromuscular facilitation, involves a muscle to be stretched and then forced into a push before further stretching the muscle. PNF stretching has great benefits when it comes to improving flexibility. The goal of this stretch is to enhance mobility but also decrease chances of muscles seizing up and becoming weak!

How Does Stretching Help?

Apart from the above variations of stretching the benefits out way the risks. Unlike heavy exercises and strenuous activities, stretching requires minimal energy expenditure and can give immense relief when put into a daily routine.

Will Stretching Improve Hip & Back Pain?

This is all dependant on whether you have hip instability. Other factors of back pain stem further than just muscle pain. Our body also has issues both with joints, ligaments and tendons and this can be true not just for low back pain but for neck, Shoulder and other joint pains!

If you are someone that is currently suffering from back pain and are looking for a solution, our team at The Melbourne Chiropractor may be able to help you out! We offer chiropractic care, pregnancy care, Paediatric care, Dry Needling, Cupping Therapy and Remedial Massage Therapy. Online bookings are available 24/7 or call our clinic on 9302 1023 to schedule an appointment!

Our Locations

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Can Chiropractors Help With Ankle Pain?

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Ankle Pain

Ankle pain can be caused by many different things including pressure and stress of the joint itself or from secondary sources such as hip or foot instability.

To determine exactly what is the underlying cause to your ankle pain it is beneficial to get an assessment from a registered practitioner that has the ability to work on extremities. Luckily our chiropractors at The Melbourne Chiropractor have the knowledge as sports chiropractors to work on such concerns including footwear and how that can affect you longterm!

By examining the ankle and figuring out the limitations of the joint and surrounding musculature our chiropractors are able to use various techniques to help alleviate tension and pressure in the area.

Treatments can include

– Ankle/Foot Joint Mobilisation

– Soft Tissue Therapy

– Dry Needling

– Shockwave/Ultrasound

– Hip Alignment

– Pelvic Blocks

If you are someone that is suffering from ankle pain, you can book online with one of our chiropractors and take the first step to getting your ankle back pain free!

Our Locations

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Can Chiropractors Help With Muscle Pain?

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Muscular Pain In Low Back

Our team at The Melbourne Chiropractor use various methods to help treat a plethora of conditions that include muscular pain and tightness. One of our goals as a chiropractor is to assess your function and trace back the underlying cause of your immobility or in most cases, your underlying symptom. 

The reasoning behind working with a chiropractor isnt just because you might have a “stuck joint” in your neck or back but because you are dealing with symptoms of tightness and muscle pain that is affecting you with day to day activity.

There are many different therapies our chiropractors can help manage your muscle pain such as soft tissue therapy, stretching and mobilisations to the area and prescription of both stretches and exercises to help build up any weak muscles in the area and lengthen them out to improve overall mobility and symptomatic pain.

If you are someone that is suffering from muscular pain our chiropractors are more than happy to help get you back on track! We also have our remedial massage therapists and myotherapists that can help assist with your muscular pain depending on the severity of the injury!

All our practitioners are bookable online or call 9302 1023 for any assistance!

Our Locations

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Back To School In 2023!

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Back To School

It’s 2023 and children all over the world are suffering from inadequate posture due to daily activities. These activities carry a burden on your child’s shoulders and decrease their ability to function optimally. Some of the easiest ways to encourage proper posture and limit these stressors will be identified in this blog post!

Back Packs

Back packs cause allot of strain on a child’s posture when it is worn incorrectly. Loose straps and heavy bags increase the amount of load on the spine and in turn create unwanted change to posture long-term. The easiest way to limit this from occurring is to wear a bag with both straps, positioned in the middle of your child’s back with no more than 10% of your child’s total body weight in books inside the bag!

Screen Time

Screen time is a big one when it comes to your child’s posture! Long periods of sitting in awkward positions that cause both neck stiffness and pain should be limited. Having designated times for screen time and even an area that is setup for your children to sit comfortably is a great way to keep them not only entertained but also pain free!

Physical Activity

Physical Activity and exercise are both great ways to get your child moving! Movement is key when it comes to mobilising joints within the body. When kids stop moving and become sedentary not only can it lead to health issues but it can cause unwanted stress on joints of the body! Whether it is a ground sport such as tennis or something as simple as walking it can go a long way when it is put in to a routine.

Chiropractic Care

Chiropractic care is great for kids as they are continually jumping and jolting around especially when out on the playground. The amount of pressure some of their joints can sustain may cause injury as time goes on. Our chiropractors are not only able to big up issues with your child’s spinal health but they are able to help improve their postural wellbeing for the better!

If you feel like your child needs help with their posture or is struggling with aches, pains or even headaches our team of experienced chiropractors are here to help get them back on track!

Our clinic also offers pregnancy care and paediatric care for children under the age of 3 and have practitioners who have specialised in this field to give the most optimal care!

Our Locations

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Everything About Allergies!

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Outdoor Allergies

Are you someone who suffers from pollen?

Are you tired of shutting yourself inside and hiding from the worlds harsh environment?

Now is the time to get yourself checked and ensure you are allergy free this season!

What Triggers Allergies?

– Pollen from grass, trees or flowers

– Outdoor picnics

– Cutting Grass

– Wearing clothes used outdoors

What Are The Symptoms Of Allergies?

– Runny Nose

– Itchy Eyes

– Skin Rash/Itchy Skin

– Sneezing

– Asthma (In Severe Cases)

How To Avoid Allergies?

– Keep Indoors

– Wash Clothes From Outside

– Avoid Cutting Grass

– Wear Glasses

What To Do When You Get An Allergy?

– Take An Anti-Histamine

– Have A Shower (wash off pollen)

– Use A Nasal Spray

How To Be Proactive This Allergy Season?

See your GP and talk about your options. Find out what is triggering your allergy by creating a diary that lists where and when the allergy started. For example, if you were sitting with a pet or walking early in the morning.

If you are someone who gets headaches or upper back stiffness our chiropractor or remedial massage therapist may be able to help! Call us on 9302 1023 or book online to schedule an appointment today!