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Understanding Infant Spinal Adjustments: Clarifying the Debate

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Chiro Debate On Paediatric Care

As a chiropractic clinic committed to promoting health and wellness for all ages, we recognize the ongoing debate surrounding infant spinal adjustments. A recent article by 9News highlights the concerns raised by certain medical professionals regarding the practice, sparking conversations around safety, efficacy, and the guidelines that should govern paediatric chiropractic care.

The Concerns Raised

The article emphasizes that some general practitioners (GPs) are calling for the practice of spinal adjustments in infants to be outlawed, citing potential risks and a lack of substantial evidence supporting its benefits. Reports of adverse incidents have fueled these calls, leading to an interim ban that has now concluded.

While we understand and respect the concerns of our medical colleagues, it’s essential to clarify some misconceptions about chiropractic care for infants and the care we provide at our clinic.

Chiropractic Care for Infants: What to Know

  1. Gentle Techniques: Chiropractors who specialize in pediatric care use gentle techniques tailored specifically for infants. These methods are significantly different from those employed on adults, focusing on the delicate nature of an infant’s developing spine and nervous system.
  2. Evidence-Based Practice: While the body of research surrounding pediatric chiropractic care is still evolving, many parents report positive outcomes, including relief from colic, improved sleep patterns, and enhanced overall well-being in their infants. Our clinic emphasizes evidence-based techniques, and we continually strive to stay informed about the latest research and recommendations.
  3. Collaboration with Healthcare Providers: At our clinic, we prioritize open communication and collaboration with pediatricians and other healthcare providers. When treating infants, we ensure that we have the child’s full health history, and we encourage parents to maintain regular visits to their primary care physicians.
  4. Informed Consent and Parental Education: We believe in empowering parents to make informed decisions about their child’s healthcare. Before any treatment, we discuss the potential benefits and risks associated with spinal adjustments, ensuring that parents understand the rationale behind our approach.

Safety First: Prioritizing the Well-Being of Our Youngest Patients

The safety of infants is our utmost priority. Our clinic adheres to strict guidelines and practices developed by reputable chiropractic organizations which highlight the importance of compassionate care tailored to the unique needs of infants. We make sure that every infant receiving treatment is carefully evaluated and monitored throughout their care journey.

A Balanced Perspective

The dialogue around infant spinal adjustments remains complex, and we acknowledge the importance of ongoing research and discussion within the healthcare community. At our clinic, we are dedicated to providing a safe, nurturing environment for infants, guided by the principle of informed, patient-centered care.

We encourage parents to explore all their options when it comes to their child’s health. If you have any questions about chiropractic care for infants or would like to learn more about our approach, please don’t hesitate to reach out.

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Protecting Yourself from the Heat: A Guide to Sun Protection and Heat Stroke Prevention

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Sun Smart Outdoors

As the summer months approach, it’s essential to prioritize sun protection and heat safety to avoid heat-related illnesses such as heat stroke. As chiropractors, We have seen first hand the devastating effects of heat stroke on the body from burns to the skin to dizzy spells and irritability. In this blog, we’ll discuss the risks and symptoms of heat stroke, and provide valuable tips on how to stay safe in the sun.

Understanding Heat Stroke

Heat stroke is a life-threatening condition that occurs when the body’s temperature regulation system is overloaded, causing the body temperature to rise rapidly. This can happen when the body is exposed to extreme heat for an extended period, often without adequate hydration or sun protection.

Symptoms of Heat Stroke

Heat stroke can manifest in different ways, but common symptoms include:

  • Confusion, agitation, or disorientation
  • Headache, dizziness, or nausea
  • Rapid heartbeat or pulse
  • Dry, flushed skin with no sweating
  • Seizures or loss of consciousness

Causes of Heat Stroke

Heat stroke can be triggered by various factors, including:

  • High temperatures (35°C or higher)
  • Direct exposure to the sun (especially during peak hours)
  • Lack of hydration or water intake
  • Physical exertion or exercise in extreme heat
  • Pre-existing medical conditions, such as heart disease or diabetes

Sun Protection Strategies

To prevent heat stroke and sun-related illnesses, follow these essential sun protection tips:

  1. Slip, Slop, Slap, Seek, and Slide:
    • Slip on protective clothing, including hats, long-sleeved shirts, and pants.
    • Slop on broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher.
    • Slap on a wide-brimmed hat or use a parasol to shield your face and neck.
    • Seek shade, especially during peak sun hours (10 am – 4 pm).
    • Slide on sunglasses that provide 100% UV protection.
  2. Hydrate and Rehydrate:
    • Drink plenty of water throughout the day, even if you don’t feel thirsty.
    • Aim for at least 8-10 glasses of water per day.
    • Monitor your urine output to ensure it’s pale yellow or clear.
  3. Take Breaks and Rest:
    • Take regular breaks to rest and cool down in shaded areas.
    • Avoid intense physical activity, especially during peak heat hours.
    • Use cooling packs or towels to help regulate your body temperature.
  4. Stay Informed and Plan Ahead:
    • Check the weather forecast and heat index before heading outdoors.
    • Plan your outdoor activities for cooler parts of the day
    • Bring a first aid kit and know how to respond to heat-related emergencies.

What to Do in Case of a Heat-Related Emergency

If you or someone you know is experiencing heat stroke symptoms, follow these steps:

  1. Call 000 or seek immediate medical attention if the person is unconscious, has difficulty breathing, or has a fever above (39.4°C).
  2. Move the person to a shaded area and remove excess clothing.
  3. Use cool compresses or towels to help lower their body temperature.
  4. Provide cool water or electrolyte-rich drinks to help rehydrate.

Heat stroke and sun-related illnesses are preventable with proper sun protection and heat safety precautions. As a chiropractor, it’s essential to prioritize education and awareness on these critical health topics. By following the tips outlined in this blog, you can protect yourself and your loved ones from heat-related emergencies.

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Holistic Holidays: A Chiropractic Approach to a Joyful and Pain-Free Christmas

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Christmas 2024

The holiday season is a time for joy, celebration, and connection with family and friends. While the spirit of Christmas fills the air, many of us can also feel the stress and strain of the busy season. Between shopping for gifts, hosting gatherings, and traveling, it’s easy to overlook our health and well-being. Here’s why incorporating chiropractic care into your holiday routine can bring extra cheer to your Christmas celebrations.

The Importance of Self-Care During the Holidays

As we dive into a season filled with festivities, it’s essential to prioritize self-care. The whirlwind of activities can lead to increased stress and tension, often manifesting as headaches, back pain, or discomfort. Taking the time for regular chiropractic adjustments can help alleviate these stresses and keep you feeling your best. Here’s how:

  1. Relieve Holiday Stress and Tension: The hustle and bustle of the holiday season can lead to increased tension in our bodies. Chiropractic care can relieve muscle tension and improve flexibility, which helps you better manage stress.
  2. Improve Posture and Reduce Pain: Whether you’re standing in long lines, lifting heavy packages, or sitting for extended periods while traveling, maintaining good posture is crucial. Chiropractors can help address any misalignments or issues, ensuring you feel comfortable as you go about your festive activities.
  3. Boost Your Immune System: Cold and flu season coincides with the holidays. Regular chiropractic adjustments can enhance your immune function, helping you stay healthy and enjoy the season without the worry of getting sick.

Tips for a Chiropractic-Friendly Holiday Season

To make the most of your holiday season, consider the following tips that incorporate chiropractic principles:

Celebrate the Gift of Health

As you celebrate the joys of Christmas, remember that your health is one of the most precious gifts you can nurture. This holiday season, consider giving yourself or a loved one the gift of wellness through chiropractic care. An adjustment isn’t just a treatment; it’s a step towards improving your overall quality of life.

From everyone at The Melbourne Chiropractor, we wish you a Merry Christmas filled with joy, love, and health. May your holidays be merry and bright, and may you carry the spirit of wellness into the New Year!

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A Family-Friendly Christmas Guide to Paediatric Chiropractic Care

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Paediatric Christmas

As the festive season approaches, it’s a time for joy, gratitude, and reflection on what truly matters—our health and well-being. At our Melbourne practice, we believe that the gift of health is one of the most precious presents you can give to your children. This Christmas, let’s explore how pediatric chiropractic care can support the overall wellness of your little ones and how you can incorporate these principles into your holiday celebrations.

1. Understanding Pediatric Chiropractic Care

Pediatric chiropractic care focuses on the unique needs of children’s developing bodies—from newborns to teenagers. The goal is to ensure proper spinal alignment, enhance nervous system function, and promote overall health. Adjustments can be beneficial in addressing common issues such as:

  • Colic and digestive problems in infants
  • Growing pains in toddlers
  • Sports injuries in active children
  • Postural issues from prolonged screen time

2. A Healthy Start to the Holiday Season

Amid the hustle and bustle of Christmas, it’s easy for our routines to shift. Here are some tips to ensure your child’s health remains a priority during the festive season:

  • Maintain a Balanced Diet: Holiday treats are plentiful, but aim to keep meals balanced. Incorporate plenty of fruits and vegetables in Christmas meals to ensure your little ones get essential nutrients.
  • Mindful Movement: With all the holiday excitement, encourage kids to stay active! Create family traditions that involve physical activity—go for a walk to admire Christmas lights, play games outside, or have a dance party in the living room.
  • Stay Hydrated: It’s important to keep kids hydrated, especially if they are indulging in sugary treats. Make water accessible and encourage regular breaks for hydration.

3. Emphasizing Wellness in Holiday Traditions

As you celebrate the holidays, consider including wellness-focused activities in your family traditions:

  • Mindfulness Moments: Teach your children the importance of relaxation and self-care. Set aside time for family mindfulness activities, like gentle stretching, meditation, or yoga.
  • Healthy Gift Giving: When selecting gifts, consider health-oriented presents such as sports equipment, bicycles, or even an introductory yoga class. These gifts can inspire kids to stay active and engaged.
  • Family Check-Ins: Use the holiday gatherings as a time to connect with each other about health and well-being. Discuss fun wellness goals for the new year and consider scheduling a family appointment with your chiropractor to assess posture and overall health.

4. Scheduling a Chiropractic Visit

If you’re considering chiropractic care for your child or seeking ways to support their health this Christmas, don’t hesitate to reach out to our practice. We are here to guide you and answer any questions you might have about pediatric chiropractic care. A visit can be a wonderful opportunity to check in on your child’s spine and overall health, ensuring they start the new year feeling their best.

5. Wishing You a Healthy Holiday Season

From all of us at our Melbourne chiropractic practice, we wish you and your family a joyful, healthy, and peaceful Christmas. Remember, the greatest gift you can give your child is a healthy foundation for their future. Join us in making wellness a part of your holiday celebrations, and let’s work together to ensure a vibrant start to the new year!

If you’re interested in learning more about how paediatric chiropractic care can benefit your family, don’t hesitate to contact us today. Happy holidays!

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We Are Open Christmas & New Years 2025!

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Christmas & New Years 2025

This Christmas and New Year our clinics will be open every day with no shutdown. Of course not every location will be catering on Christmas and New years day although there will be opportunities to come to either of our branches with practitioners roster on over the holiday period!

Below will be ways in which you can limit your aches and pains and avoid those Christmas blunders at your family events!

How Do I Avoid Injuries Over Christmas Break?

Don’t push yourself during this period. It is called a break for a reason. We find that many people over this period will do their gardening and even do home renovations which can cause serious aches and pains as the body is not used to such strenuous activity!

What Should I Do When In Pain?

Thankfully we will be open over the Christmas period including New Years Day. This means that if you are in need we will be here to help out. Just be sure to book in early as times will be limited and we will not be working after hours on those days!

If you are someone that is suffering in pain at the moment do not hesitate to book online or give our team a call on 9302 1023!

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How Chiropractic Care Can Help Runners with Pain!

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Injury Prevention

Running has become an increasingly popular way to stay fit and enjoy the outdoors. However, with the rise in this activity, many runners have encountered unexpected aches and pains. While common running injuries are often associated with the ankles, knees, and hips, back pain is another frequent complaint, often felt on one side of the lower back near the sacroiliac (SI) joint.

What Is the Sacroiliac Joint and Why Does It Matter?

The SI joints are located where your sacrum (the base of your spine) meets your pelvis. These joints play a crucial role in absorbing shock and facilitating smooth movement between your upper and lower body. Although they don’t move much, their gliding motion is vital for activities like running.

When an SI joint becomes restricted or misaligned, your body compensates, potentially leading to pain in the back, hips, knees, or even ankles. On the other hand, prolonged sitting or tight muscles like the hamstrings and hip rotators can add stress to the SI joint, further contributing to discomfort.

How Chiropractic Can Help Runners

Chiropractors specialize in identifying and addressing joint restrictions, including those in the SI joint. Here’s how chiropractic care can make a difference:

Assessment and Adjustment

A chiropractor can evaluate your body’s biomechanics to pinpoint areas that aren’t functioning properly. If the SI joint is the culprit, adjustments can restore its motion and alleviate pain.

Muscle Stretching and Release

Tight hamstrings and hip rotators often accompany SI joint issues. Chiropractors may recommend stretches or foam rolling to loosen these muscles, improving flexibility and reducing strain on the joint.

Injury Prevention

Regular chiropractic adjustments can help maintain optimal joint function, reducing the risk of future injuries. Preventive care is especially beneficial for runners, as the repetitive nature of the activity puts ongoing stress on the SI joint.

Tips for Runners Experiencing Pain

  • Incorporate foam rolling into your routine before and after running to enhance muscle recovery.
  • Stretch your hip rotators and hamstrings regularly to relieve tension.

Running should be a pain-free and enjoyable activity. By addressing issues like SI joint dysfunction early, you can stay active and avoid interruptions to your training. If you’re experiencing discomfort, consider visiting a chiropractor to get back on track—literally and figuratively!

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Spring Has Sprung!

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Spring 2024

Finally, the warmer weather is here, and it’s time to shake off the winter stiffness! As we transition from the colder months into the bright, refreshing days of spring, our bodies need a little extra care to adjust. After spending months in hibernation mode, wrapped in blankets, spending more time indoors, and moving less, many of us feel tense, achy, and a bit sluggish.

Now is the perfect time to take action. Spring represents renewal and fresh starts, and your health should be no exception. Here’s why you should include chiropractic care in your spring wellness routine and how it can help you feel recharged for the season ahead.

Revitalise Your Body After Winter’s Rest

During the winter months, we often adopt sedentary habits—sitting more, exercising less, and spending less time outdoors. This inactivity can lead to stiffness, poor posture, and even misalignment in your spine. Chiropractic adjustments help correct these misalignments, restoring your body’s natural balance and promoting better mobility.

Prepare For Springtime Activities

Spring brings more opportunities for outdoor activities, whether it’s gardening, hiking, running, or spring cleaning. But if your body isn’t prepared for this sudden increase in physical activity, you might find yourself dealing with discomfort or injury. Chiropractic care ensures your body is in optimal condition before you hit the trails or start moving furniture.

Renew Your Energy and Well-being

Winter can drain not just your physical energy, but your mental and emotional well-being as well. Chiropractic care is about more than just pain relief—it can also enhance your overall sense of wellness. Regular chiropractic adjustments help reduce stress, improve sleep, and promote better mental clarity by improving blood flow and nervous system function.

Chiropractic adjustments increase flexibility, reduce muscle tension, and improve joint health, helping you avoid injuries as you jump into your favourite spring activities. By taking care of your spine and nervous system, you’re making sure your body is primed to handle the extra movement and excitement of the season

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All About Chiropractic Care & Car Accidents!

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Car Crash

Neck pain or back pain after a minor car accident?
Here are some facts:
 Aside from fractures and serious injuries, it is common for people to injure ligaments, muscles or discs after a minor car collision. This is known as a whiplash injury.
 Dizziness associated with neck pain and headaches, neck sprain and TMJ (jaw) pain are some of the examples victims noticed creeping up after a MVA collision impact.*
 Often after a MVA collision associated neck injury, the neck joints can become either lax (“loose”) or compressed.* This causes the surrounding muscles to compensate by tightening up even more leading to additional neck tension and headaches.

 Research has shown that chiropractic treatment including manipulation or mobilization, self-management advice and exercises is an effective treatment for neck pain associated with whiplash injuries.*

What to expect on your visit to a Chiropractor after a motor vehicle accident?
On your first visit Chiropractors will listen to your full history, go through a range of mobility, muscle and nerve testing to identify the root of the problem and recommend further imaging if necessary. Appropriate treatment is
then provided and education on exercises or movements to avoid aggravation.

These are all to facilitate faster healing and prevent long-term effects. It is then important for us to continue to monitor your condition in order to be able to provide appropriate treatment and advise at different stages of your injury!

Do you know of someone suffering from the effects of a car accident? Send them our way and rest assured our qualified Chiropractors will provide them with the most appropriate treatment.

  • Walz, F. & Muser, M. (1995) Biomechanical Aspects of Cervical Spine Injuries. JSTOR 104(6), 1257-1263.
  • Bussieres, A., Steward, G., Al-Zoubi, F., et. al. (2016) The Treatment of Neck Pain–Associated Disorders and Whiplash-Associated
    Disorders: A Clinical Practice Guideline. JMPT 39(8), 523-564.e27
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We Are Here To Support Your Spine!

Chiro Support For Better Spinal Health

Did you know that at any given moment, an estimated 540 million people suffer from lower back pain globally? Or that four million Australians suffer from back problems every year? It is a concerning statistic and one of epidemic proportions.

Every year, we celebrate World Spine Day to raise awareness of spinal disorders globally and improve access to quality spinal healthcare. This is a call to action for Australians to prioritise their spinal health across all aspects of their daily lives. Whether in the workplace, at home or at school, fostering daily positive spinal habits is critical to supporting the spine at every phase of life.

Our overarching goal is to raise awareness about the pivotal role chiropractic care plays in preventing and treating spinal disorders and, most importantly, empower YOU to take charge of your spinal health
and wellbeing.

It is crucial that people of all backgrounds and communities understand the importance of staying mobile, keeping active, regularly stretching and refraining from overloading their spines with excessive weight or strain.

Incorporating regular stretching exercises into your daily routines is an easy and time-efficient way to improve your spinal health immediately! The Straighten Up app offers a fantastic 3-minute exercise program featuring stretches that can help you stay aligned and reduce the risk of spinal issues.

Lastly, Chiropractors can assist you in resetting and refocusing on your spinal health, leading to improved overall wellbeing and long-term spinal health benefits.

Give us a call today at (03) 9302 1023 to embark on your wellness journey.

**Link to straighten up app: https://www.chiro.org.au/resources/health-initiatives-resources/straighten-up/

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Mill Park Chiropractic Clinic Opening January 3rd! 2025

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Mill Park Chiropractic Clinic

The Melbourne Chiropractor Mill Park provides specialised techniques to help with all types of musculoskeletal problems. With a team of 10+ and expanding to 5 clinics across Melbourne’s North in the last 3 years our chiropractors have seen first hand what it takes to deal with all types of complaints/bodily issues. Our team pride themselves to be able to not only help with symptomatic pain but also long term longevity and postural correction by pointing out areas of postural neglect that can easily lead to a healthier spine!

Our assortment of chiropractors are thankfully not governed by a one size fits all approach meaning that our chiropractors in Mill Park have the ability to treat people from all ages. Specifically Paediatric care and Pregnancy chiropractic care. This is a great specialisation to have especially in the growing area of Mill Park and surrounding suburbs with new families who want to not only achieve better health but also ensure their children are not suffering from common things such as bedwetting, colic and reflux!

All our clinics in the north including Fawkner, Broadmeadows and Westmeadows have experienced chiropractors willing to help also for the time being! The clinics currently offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our clinics also accept referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can Chiropractic Help With?

Both our Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our Mill Park or other health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Mill Park Clinic

Our Mill Park Clinic is spacious and easily accessible by car, bus and train. 5 Onsite Parking spots available with wheelchair accessibility! Being in a growth corridor our clinic also caters for surrounding suburbs such as Epping, Wollert, Plenty, Reservoir and Thomastown!

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows, Fawkner and Mill Park Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints.
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility.
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term   impact.
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores.
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

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