Cracking your neck or back wont cause you to get arthritis although what it can do is stiffen up your joints in the area you are stressing to get that initial “crack”. Usually what happens is when you get that release, is a movable joint that is not restricted is moved into a position its not comfortable in causing areas of restriction above and below the segment to increase in tension and stiffness thus increasing pain in the area overtime. Our Chiropractors at The Melbourne Chiropractor in Broadmeadows are trained professionals at finding areas of joint restriction and in turn moving those joints to free up those stuck area.
Chiropractors are skilled practitioners who have a an understanding of multiple regions of the body. Ways in which chiropractors treat can vary based on symptoms and patient goals and in most cases patients can find themselves feeling better within the first couple of sessions.
Some conditions chiropractors can treat include but are not limited to:
Chiropractic care decreases pain and promotes the bodies natural healing process so that it can repair itself to the best of its ability.
Chiropractic treatment offers the following benefits:
Boost in physical performance (increases mobility)
Improves mental health
Decreases stress
Better range of motion and flexibility
Better sleep
Increased energy
How Can Our Chiropractic Team Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term impact. (Gardner, Lally & Wardle, 2012)
Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
Chiropractic treatments are covered under Medicare although they have to be allowed by a GP! If you are suffering from a chronic condition for over 6 months you may be eligible for a care plan from your general practitioner!
All Medicare plans that cover chiropractic care are patient claimed and have a small out of pocket expense unless GP has stated “Bulk Billing” is necessary on the file!
All of our processing for both medicare and private health are done onsite and claimed on the spot!
Yes, Our team of chiropractors are able to help woman suffering from pain during their pregnancy with specific chiropractic techniques. It is common to see low back pain and tightness through the front of the abdomen due to a growing baby. We also offer pregnancy pillows that allow all pregnant women to lay on their stomachs during all treatments which can help alleviate pain and discomfort. This also enables our practitioners to work on all areas of the body during the period of pregnancy care.
Our chiropractors use therapies that are very gentle and safe for both mothers and babies before and after pregnancy. Our team can treat a wide range of pregnancy aches and pains and create the changes needed prior to birth by helping decrease tension throughout the pelvis and low back.
There is never an clear answer to this question prior to an examination and thorough check up. Usually you will get recommendations on your initial visit about what chiropractic care is needed and what approach will be used unless there are further examinations required such as X-ray reports.
Depending on the person chiropractic care may be for symptomatic issues only.
There are also those who choose to improve their overall function an wellbeing which progresses further over time. Usually after achieving results such as enhanced functional wellbeing many decide to incorporate chiropractic care as ongoing management or wellness care.
Both Chiropractic Care and Massage therapy are great ways of relieving tension throughout the body and apply various different techniques to achieve specific patient goals and outcomes.
Depending on what you are more comfortable with our Chiropractors on your first visit will perform a thorough examination to find out how the body is moving within the joints and how restricted certain movements are. Chiropractors also use different orthopaedic tests which help justify whether or not further imaging is required such as X-ray and if there needs to be certain interventions or other health practitioners to help create positive changes for better health. Chiropractors usually perform spinal adjustments using either their hands, chiropractic activators or drop tables to areas of restriction although that does not mean they don’t focus on the muscle tissue. Chiropractors also use trigger point therapy to decrease pressure in tight muscles and also have the ability to use oils to help massage through areas where muscles are tight and sore.
Some Areas Of Concern Chiropractors Deal With Include:
Unlike Chiropractors, massage therapists use an approach of focussing solely on the muscle and this is great when that is the main concern. There can be times where joints may be causing pressure on other areas of the body causing referral patterns and decreasing muscle tension will not make any changes long term for problems like this.
If you are someone who is getting massages already and is only finding temporary pain relief, chiropractic care may be beneficial! Contact our team of chiropractors to get examined today at either our Westmeadows or Broadmeadows Chiropractic Clinics.
Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.
Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!
What Can You Expect On Your First Visit To Our Clinic?
First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment. Referral for X-ray imaging (if required) is bulk-billed through Medicare.
Our Westmeadows Clinic
Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term impact. (Gardner, Lally & Wardle, 2012)
Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
In Short No, X-Rays are not necessary to get before seeing a chiropractor. This is because our team of chiropractors perform an assessment which includes a thorough history, orthopaedic testing and mobility stress tests to ensure that there are no significant red flags that may justify the need for an X-Ray.
Indications for an X-ray Include
To diagnose recent trauma which may have been a cause of fracture or dislocation at any age and anyone over the age of 50 who has suffered from a minor fall or slip with uncommon pain.
Diagnose degeneration/arthritic conditions or structural changes that may be causing pain and restriction.
To see changes with spinal deformities over time to ensure they are not getting worse such as scoliosis/kyphosis or other spinal degenerative changes.
X-rays are a great tool to help guide a particular treatment that is needed for the patients success. 8 times out of 10 it is likely that with or without X-rays the chiropractors treatment will not change and this will be based on patients goals and what they have assessed on examination. Our team of chiropractors are able to refer out for any X-rays that are indicated.
Contraindications for an X-ray
To identify problems with soft tissues. Unfortunately X-rays can only visualise issues related to bones and joints and not with muscular problems.
To find out whether or not areas of no concern have problems.
If the patient is pregnant
X-ray referrals without any clinical evidence or reasoning
It is common that with most general complaints not to need X-rays. Also with the initial assessment our practitioners find that with most patients they will have certain anomalies where things dont add up before a referral is needed for an X-ray. The reason why chiropractors and other allied health professionals don’t send patients out readily for X-rays is because of the exposure to radiation and it is best to avoid it if possible!
Teachers are constantly dealing with a stressful environment day in day out and that means the body begins to deteriorate under these demanding social and physical pressures. Whilst some of the time it can be tempting to do extra work related chores sometimes it is best to take a break and find yourself some stress relief to combat this stressful environment.
Below are some ways in which teachers can relax or even rejuvenate themselves to get through those crazy classroom periods and busy weeks of work.
Enjoy Yourself! — Giving yourself the time to think and relax during the workweek is essential for longevity in any work environment. Having a hobby such as playing netball or tennis or something as simple as watching TV and taking the time to unwind is a great way of having that time to yourself.
Walking or exercise — Exercise is a great way to get the body moving as well as decreasing tension throughout the body. It is proven that exercise brings up endorphins that give the body those good feelings that people always look for. Exercise doesn’t have to be strenuous, as long as it is enjoyable and consistent. Yoga and Pilates is a great way of adding some form of mobility throughout your day and if that is to time consuming a general walk goes a long way when it comes to taking a break. The key to all this is as simple as getting the body moving and finding that task or hobby that gets you up and running.
Sleep— Staying up late to finish work or even plan things for the class tomorrow morning is not always ideal. Being sleep deprived can diminish your productivity and limit your capacity to do things throughout the day. The amount of sleep you should be having is about 6-8 hours each night in order for the body to recover physically and mentally.
Deep Breathing— Relaxation is key and deep breathing is a great way of achieving this. The aim of this is to take a deep breath in and hold it for 3 seconds and then slowly exhale. By repeating this a couple of times it can help to reduce current stress.
Chiropractic Care— Chiropractic Care is great when it comes to stress. Being able to reduce tension in affected areas of the body and identifying areas of restriction to create improves are just some ways in which chiro care can help. Headaches and migraines as well as low back pain from desk work or ongoing neck pain are just some of the complaints our team of chiropractors work on to improve overall health and wellbeing of patients.
The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.
Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.
Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!
What Can You Expect On Your First Visit To Our Clinic?
First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment. Referral for X-ray imaging (if required) is bulk-billed through Medicare.
Our Westmeadows Clinic
Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term impact. (Gardner, Lally & Wardle, 2012)
Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
