03 9302 1023 Message Us Broadmeadows, VIC

Tag: Stretches

Categories
Uncategorised

All About Thoracic Outlet Syndrome

Thoracic_Outlet_Syndrome_TMC.jpeg
Thoracic outlet syndrome

Thoracic outlet syndrome is an issue which causes not only pain but shooting like symptoms down the arms. It can be mistaken for a cervical nerve impingement and can be intermittent depending on the severity.

Symptoms Of Thoracic Outlet Syndrome

Loss of range and mobility

Changes to flexibility

Inability to control movements

Upper back tightness and soreness

Joint restrictions present in thoracic spine region

Tingling down the arms from the shoulder

Weakness with overarm activities

Factors Contributing To The Problem

  • Smoking
  • Scar tissue
  • Sedentary Lifestyle
  • MS
  • Postural Change
  • Trauma or Impact
  • Poor Physical Work
  • Peripheral Nerve Entrapment

How Can A Chiropractor Help?

Our chiropractors are trained professionals when it comes to musculoskeletal complaints. The goals of treatment intertwine with treatment modalities and exercise rehabilitation. Due to the fact thoracic outlet syndrome is directly correlated with the thoracic spine (upper back), it is obvious that adjustments and soft tissue therapies will be focused in that area.

If you are someone that is currently suffering from thoracic outlet syndrome and are feeling the tingles down the arms, be sure to get one of our chiropractors to examine and assess your condition.

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Can A Chiropractor Improve Your Balance?

Balanced_Chiropractor_TMC.jpg
Keeping Balanced With Chiropractic Care

A chiropractor can cover a whole lot of different avenues when it comes to health related conditions. Balance however is something that can be improved by implementing chiropractic care.

What Causes Our Balance To Get Worse?

Balance is dependant on what we do throughout our lives. If you are someone that is sitting in a slouched position or cross-legged on the couch then this can cause changes to our posture. Also injuries that involve muscles or joints can have a long-term effect on balance as changes to both gait and posture will limit the amount of strength and energy the body has to exert and focus pressure in a single spot.

Other Conditons That Can Affect Balance

  • Eye disorders
  • Ear disorders
  • Anxiety and stress
  • Medications
  • High or low blood pressure

Be sure to keep in check with your GP for any medical related concerns involving medications/cardiovascular disorders.

How Can Chiropractors Help?

Chiropractors aim to make changes to the musculoskeletal system which effects both or mobility and flexibility. By doing so our balance can improve and this is because our muscles tighten up and limit our ability to control them. 

What Techniques Will Chiropractors Use?

Our Chiropractors may use many different treatment modalities which can include adjustive techniques, dry needling, cupping, mobilisations or even exercise prescription.

Be aware that care is always dependant on the patients presentation on the day and other abnormalities or risks presented at the time of treatment.

If you are someone who is currently struggling with balance issues our chiropractors and remedial massage therapists can help you improve today!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Chiropractor Open Sundays

Sunday_Chiropractor_TMC.jpg
Sunday Chiropractor

Looking For A Sunday Chiropractor?

Thankfully our team of practitioners operate on Sundays. We have both chiropractors and Remedial massage therapists available from 8am till Late on Sundays across multiple locations in Melbourne.

This can be subject to change if there are public holidays!

Our practitioners offer different types of care including cupping, dry needling, deep tissue, chiropractic adjustments, injury rehabilitation, children and pregnancy care.

Our chiropractors also specialise in sports chiropractic care, pregnancy and paediatrics, Gonstead, Total body modification (TBM), TMJ, Headache specialisation and Pre/post partum pregnancy.

If you are someone looking for a Sunday Chiropractor that is open now you can book instantly online or call on 9302 1023 to schedule in an appointment!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Screen Time Affecting Your Health?

How_Bad_Is_Your_Screen_Time.jpg
How Bad Is Your Screen Time?

Are you someone that spends majority of their time on the phone or in front of a TV? 

Are you noticing your posture is being affected from the hours you spend engaging in screen time?

Are you feeling aches and pains, or maybe even a slight headache?

Then this blog is for you!

In this blog will be discussing why and how screen time affects your posture and ways in which you can improve or even reverse the changes you have made!

What Does Screen Time Mean?

Screen time is any type of device that causes you to sit, watch or use for long periods of time. The obvious ones include a TV or phone but can also be things such as notebooks or gaming consoles.

How Does Screen Time Affect Me?

Screen time affects the body by putting pressure in the spine in uncomfortable positions. In doing so this can lead to postural changes long term, aches and pains or even stress.

How Can I Limit My Screen Time?

The easiest way to limit screen time would be to set an alarm. Usually after every hour it is recommended you take a 5 minute break to stretch and move around.

What If It Is To Late?

If you are someone that knows they have taken their screen time to far it is still possible to revert the changes that have been made. This can be in forms of taking a break from screen time, implementing stretches and exercises throughout daily life or visiting a chiropractor.

How Can A Chiropractor Help?

A Chiropractor can’t help you stop screen timing. Although a good chiropractor is able to help reduce tension, tightness, overall pain and recommend some simple stretches that may be of benefit with long term use.

If you are someone that is struggling with the “screen time aches” then our chiropractors are more than happy to help. We have both male and female practitioners available including remedial massage therapists. 

Book Online or Call 9302 1023 to schedule your first appointment today!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

All About Frozen Shoulder!

Frozen_Shoulder_TMC.jpg
Frozen Shoulder

What Is Frozen Shoulder?

Frozen Shoulder also known as a dead arm causes both arm weakness and severe pain within the shoulder joint.

What Causes Frozen Shoulder?

– Shoulder Overuse

– Stress or Heavy Knocks To The Joint

– Bad Posture

– Incorrect Lifting Technique

Frozen Shoulder Symptoms!

– Shoulder Pain

– Inflammation

– Shooting Pains

– Inability To Move The Arm

– Arm Weakness

Things To Avoid With Frozen Shoulder!

– Compression of The Joint

– Contact Sports

– Heavy Lifting

– Overhead Activity

How To Fix Frozen Shoulder?

– Exercise

– Stretching

– Massage

– Chiropractic Care

How Can Chiropractors Help?

Chiropractors are able to get to the cause of the problem. At times frozen shoulder can be confused for rib issues or bad inflammation from a muscle flare up of the rear deltoid or pec minor muscles. Rib dysfunction can also cause symptoms related to frozen shoulder. Chiropractors are able to help treat frozen Shoulder by using various treatments such as manual adjustments, deep tissue therapy and Mobilisation techniques.

If you are someone that is currently suffering from frozen shoulder or are unsure our team of chiropractors are able to help diagnose the issue at hand and give the care and rehabilitation needed to get you back moving again!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Should I Stretch Or Exercise When In Pain?

Stretching_Painful_TMC.jpg
Painful Stretch

Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains!

There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best!

Stretching when in pain can actually hinder recovery and strain the muscles associated with the issue at hand! The goal when stretching is to help prevent things from getting tight to begin with although when there is a muscle strain pulling it into lengthened positions can damage the muscle.

Exercise on the otherhand can be great when done for mobility only during acute pain. Usually walking or swimming can help mobilise areas of concern given muscles the ability to function without them getting weak and tight throughout the recovery process. Exercise in strenuous matters should be limited as compressive forces or jolting exercises can cause damage to the area of concern.

If you are currently struggling to move and and unable to walk it is probably best to see a professional before engaging in any physical types of activity especially if you are immobile.

The goal with both exercise and stretching when in pain is to comfortably move areas that are in pain without causing more discomfort. There are many variations and exercises to do depending on the condition and this can be tailored into a rehab plan when you see one of our healthcare professionals.

If you are currently suffering from any aches or pains our team of chiropractors and Remedial Massage Therapists are experienced in musculoskeletal injuries and have the ability to point you in the right direction with exercise and stretching activities!

For more on what to expect on your first chiropractic visit or to find out more about our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations you can click on the links provided. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

All About Torticollis Syndrome

Torticollis-Neck-Pain-TMC.jpg
Neck Pain

What is Torticollis?

Torticollis also known as a “Wry Neck” is a debilitating neck injury that can last up to several months depending on its severity.

How Does Torticollis Occur?

– Incorrect Posture

– Bad Pillow

– Bad Sleeping Position

– Strenuous Activity

– Incorrect Lifting

Symptoms Of Torticollis!

– Neck Pain

– Headaches

– Jaw Pain

– Cramping

– Loss Of Neck Motion

Things To Avoid When You Have Torticollis!

– Exercise

– Strenuous Activity 

– Desk Work

– Seated Activity

How To Fix Torticollis?

– See A Chiropractor

– Mobility/Stretching (if possible)

How Can A Chiropractor Help?

Chiropractors use techniques to adjust the spinal joint that is stuck and inflamed. This is the usual cause of Torticollis and in turn muscles tense up to protect the joint that is in strife.

If you are someone that is suffering from Torticollis our team of chiropractors at The Melbourne Chiropractor are able to help with your debilitating neck pain! We use various methods to help free up the muscles and reduce the tension of the joint!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

 Tennis Elbow Rehab

Tennis_elbow_TMC_Chiro.jpg
Tennis Elbow


🎨 Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.


🏌🏻‍♂️ Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.


🔥 Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.


🤒 Symptoms Include!

❌ Pain localised to the outside of the Elbow (especially on the bone).
❌ Weakness and pain that is worse with gripping and grasping.
❌ Pain that is worse with repetitive wrist movements.
❌ Morning stiffness and persistent ache

🧔🏻 Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name

👨‍⚕️ If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery

✅ Here are some exercises that may help speed up your recovery of tennis elbow

1️⃣ Eccentric Wrist Extension
2️⃣ Eccentric Supination
3️⃣ Soft tissue Muscle Mobilisation
4️⃣ Forearm Extensor Stretch

⚠️ Remember to consult a health care professional before commencing these exercises

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Can You Prevent Headaches?

Headache_prevention_TMC.jpg
Headache Prevention

Headaches… Are they preventable?

In short, YES! In this blog we will explain what can cause a headache and ways in which you can help stop these ongoing headaches from occurring!

What Causes Headaches?

Headaches can be caused by emotional and physical work or just the standard response which we get allot from patients which is dehydration! 

Some of the most common causes include:

– Poor Posture

– Bad Sleeping Arrangement (Pillow)

– Long Periods Of Looking Up

– Working In Enclosed Spaces

– Strenuous Activities

– Dehydration

What Can Improve Headaches When They Occur?

– Rehydrate

– Neck Stretches

– Sleep

– Massage 

– Chiropractic Care

How Can I Stop Headaches From Occurring?

Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches!

If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team of chiropractors can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today to get yourself assessed and find the correct plan to suit your needs!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

How Important Is Stretching?

Stretching_Outdoors_TMC.jpg
Stretching Outdoors

Stretching is a great way to get the body moving although there are many different methods to either warm up your body, increase your flexibility or just help stretch an uncomfortable tight muscle!

The most popular methods of stretching include static, dynamic and PNF stretching. Each of these involve different techniques to get a muscle moving for the better.

Static Stretching

Static stretching is great for tight muscles to improve discomfort or pain you are feeling. The great thing about static stretching is that it is simple and effective and can be done even in front of your desk at work! A simple stretch at the desk is our go to which is the common neck stretch which is done by pulling your head towards one side of the body and holding it!

Dynamic Stretching

Dynamic stretching is a fantastic way to get limbered up for a run, a workout or even for a game of soccer. Unlike static stretching which can hinder performance in sporting events, dynamic stretching allows for an increase in blood flow and heart rate and usually involves moving muscles needed for the activity at hand. A simple dynamic stretch before a run can be leg swings which involves 10 or more repetitions each side yo get the benefits!

PNF Stretching

PNF stretching also known as proprioceptive neuromuscular facilitation, involves a muscle to be stretched and then forced into a push before further stretching the muscle. PNF stretching has great benefits when it comes to improving flexibility. The goal of this stretch is to enhance mobility but also decrease chances of muscles seizing up and becoming weak!

How Does Stretching Help?

Apart from the above variations of stretching the benefits out way the risks. Unlike heavy exercises and strenuous activities, stretching requires minimal energy expenditure and can give immense relief when put into a daily routine.

Will Stretching Improve Hip & Back Pain?

This is all dependant on whether you have hip instability. Other factors of back pain stem further than just muscle pain. Our body also has issues both with joints, ligaments and tendons and this can be true not just for low back pain but for neck, Shoulder and other joint pains!

If you are someone that is currently suffering from back pain and are looking for a solution, our team at The Melbourne Chiropractor may be able to help you out! We offer chiropractic care, pregnancy care, Paediatric care, Dry Needling, Cupping Therapy and Remedial Massage Therapy. Online bookings are available 24/7 or call our clinic on 9302 1023 to schedule an appointment!

Our Locations

TMClogo.jpg
https://themelbournechiropractor.com.au/