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The Melbourne Chiropractor in Westmeadows

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The Melbourne Chiropractor Braodmeadows

The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

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Chiropractic Room in Westmeadows

Chiropractors Education

Five years of university training, along with ongoing research and training has increased our teams ability to give you the right advice. Evidence based practice increases our safety and effectiveness.

What Is Chiropractic?

Chiropractic Care is internationally recognized as being a way to help alleviate pain and increase a person’s functional well-being. A chiropractor may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions.

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Chiropractic Room in Westmeadows

What Can Chiropractic Help With?

Both our Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

7 Facts About Westmeadows

  • Population 5,848
  • Westmeadows was first established in the 1850s
  • Average age is 36
  • Westmeadows area is 4.7 km squared
  • Westmeadows is know as “Old Broady”
  • The first Broadmeadows Post Office now Westmeadows opened on 1 January 1855
  • Bluestone Bridge over the Moonee Ponds Creek was built in 1869 through Westmeadows

Suburbs We Service

Predominately Northern Suburbs but not limited to:

  • Craigieburn
  • Roxburgh Park
  • Greenvale
  • Tullamarine
  • Essendon
  • Niddrie
  • Ascot Vale
  • Moonee Ponds
  • Aberfeldie
  • Fawkner
  • Cambellfield
  • Mickleham
  • Wollert
  • Clarkefield
  • Airport West
  • Attwood
  • Westmeadows
  • Meadow Heights
  • Jacana
  • Glenroy
  • Pascoe Vale
  • Hadfield

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

BOOK NOW

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Do Posture Supports Really Work?

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Posture Support

What is a Posture Support?

Posture Supports are brace like devices that work to keep your back in a straight position. They can help assist posture whilst doing strenuous activities or long hours of bent over work/desk work.

What is considered poor posture?

Poor posture is becoming more common as the world becomes technologically advanced and more sedentary over time. Many of these “poor postures” that we see can be simply from desk work or from looking down at screens for prolonged periods.

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Poor Posture Comparisons

What do posture supports do?

Posture supports aim to correct your posture by removing the pressure and the stress accompanied with poor posture. Great for short term but if you are looking for long term outcomes the posture brace may weaken your secondary muscles and overall weaken your upper back further. Also, even though your posture may look great with a posture support on it should only be worn for 3 hours at a time mean that the muscles that should be working to hold the shoulders back naturally no longer have to work to do this.

What can you do to improve your posture instead of posture braces?

*Note: If you are suffering from severe Neck pain, Low back pain, shooting pains down the legs, troubles lifting limbs due to poor posture, sciatica, headaches or joint pain and need help today, don’t hesitate to contact our team of practitioners who are always happy to help! Bookings are available online 7 days a week! https://themelbournechiropractor.com.au/book-now

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Can Chiropractic Care Help Pelvic Instability?

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Good vs Bad Pelvic Tilt

The pelvis has several nerves and muscles that pass through the area and refer to each other depending on the issue at hand. Pelvic pain is a complaint that may be experienced typically at the base of the low back, the Sacro iliac joints (SIJ) or in the sides of the gluteus maximus muscles.

What are the causes of pelvic pain?

Anterior Pelvic Tilt

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Anterior pelvic tilts occur when the pelvis is moved towards the front of the pubis and the SIJ’s are lifted upwards. The feeling of this can be one of an extenuated low back curve which may be uncomfortable or even painful. 

Posterior Pelvic Tilt

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Posterior pelvic tilts occur when the pelvis tilts backwards lowering the SIJ’s and bringing the pubis up. The feeling can be that of stiffness and a loss of the lumbar curve which can cause increased pressure on the intervertebral discs which may lead to degeneration.

Lateral Pelvic Tilt

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Lateral pelvic tilt causes changes to “leg length”. This can also be caused by scoliosis of the lumbar spine and can cause instability between both sides of the body. This can lead to one side of the body in more pain than the other side and cause discrepancies in muscle tone between both sides.

Pelvic Instability

Pelvic Instability can be caused by trauma such as dislocation of the pubic symphysis during childbirth or changes to the sacroiliac joints where they become affected.

Symptoms of an anterior pelvic tilt can include pain at the base of the low back, a feeling of having tight low back muscles, thighs or hamstrings, or feeling a lack of strength in the gluteus and core muscles.

What are the symptoms of pelvic pain?

How can Chiropractic Care Help?

Chiropractic Care helps with pelvic concerns as joint mobilization and muscle relaxation helps with changing overall biomechanics. Pelvic pain due to tilting or rotation can be alleviated with simple spinal adjusting which involves the chiropractor in using a force that moves the joints into a particular range back to its “regular” state. A chiropractor may also use low force techniques such as drop piece or pelvic blocks which help to encourage the pelvis to sit in a more comfortable position to alleviate pain. The main goal of our team of chiropractors at The Melbourne Chiropractor is to restore mobility, range of motion, decrease overall pain and reset the joints out of alignment to help correct posture in the affected region/s. BOOK NOW

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Our Broadmeadows Massage Clinic is located on 1 Paris Rd, Broadmeadows, Just off Camp Road
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Cupping and Its Benefits!

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What Is Cupping?

Our bodies work through allot of stress throughout the day and therefor we will tight and tender when things start to crumble. We may find when this happens, changes to our posture and poor habits begin to show causing a decline in our musculoskeletal health. One of the biggest causes can be desk work or poor sleeping habits which may irritate both the neck and lower back areas.

About Cupping

Cupping can be used for various musculoskeletal injuries or issues that may arise. This treatment modality works best on large areas meaning its great for people suffering with upper back pain or low back pain. Its also great for joint inflammation, areas of overuse and of course tight muscles. These can include conditions such as pelvic pain, buttock pain, leg pain (hamstrings or quadraceps), neck pain and shoulder pain.

What is Myofascial Cupping?

Myofascial Cupping is a remedial massage technique that gently lifts the muscle tissue using suction cups to help the fascia return to an ideal position whilst increasing blood circulation and the bodies’ ability to absorb nutrients within the area the cups are applied to, thus speeding up repair of the area and its surrounding tissues.

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Myofascial Cupping

Benefits of Cupping

  • Pain relief
  • Promote healing
  • Increase range of motion
  • Increase circulation of blood to the area
  • Provide muscle release within the area
  • Return of correct biomechanics
  • Increased strength and function of musculoskeletal system
  • Ability to be used on hard to release muscle groups (muscle strain, hip/glute/hamstring/quadricep injuries)

What Does Cupping Help With?

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Cupping Used For Joint Pain

The Melbourne Chiropractor in Broadmeadows, Westmeadows and Fawkner is here to help!

Our team of practitioners are fully equipped to perform Cupping and have also done courses in cupping and all other treatment modalities offered so that you have peace of mind during the session. Both our chiropractors and remedial massage therapists can perform this service (dependant on qualifications). All of our services are claimable through private health. Our clinics are Open Weekends, Online Bookings Available Now!

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Has Time Run Out To Fix Your Posture?

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Can You Fix Your Poor Posture?

Our Chiropractors at The Melbourne Chiropractor have seen first hand that poor posture can cause devastating affects on the bodies musculoskeletal system for both young and older patients. What they have found is areas of dysfunction caused by poor posture have influenced problems such as degeneration, sprains or strains or even put people at risk of overuse type injuries.

How long you have had poor posture is not a reason to think it cannot be changed, the biggest issue, is how it was caused and what other underlying factors such as trauma or medical problems the patient is dealing with. Most times we find that posture can be improved within the first 8-12 weeks if it is a functional cause, although depending on the severity it may take up to 6 months to see changes in areas that are severely degenerated and affected by poor posture. Lifestyle factors and habits will also come in to play as forward posture at the desk from long hours can limit the amount of change from therapy.

What Is Considered Poor Posture?

  • Forward head carriage
  • Rolling of the shoulders (forward)
  • Increased curve in the low back
  • Increased curve in the upper/mid back
  • In toeing of the feet
  • Scoliosis / Kyphosis Curve
  • Unbalanced hips and shoulders
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Good Vs Bad Postures

Associated Problems Caused by Poor Posture?

Most Common Causes of Poor Posture

Ways To Improve Posture

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Changing Seating Position at Work

How Can The Melbourne Chiropractor Help Your Posture?

Note* If you are currently suffering from postural issues the early you start the better off you will be. If you are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings also available 7 days a week @ https://themelbournechiropractor.com.au/book-now

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Visit our Broadmeadows, Westmeadows or Fawkner Health Clinic Today!

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What To Expect On Your First Chiropractic Visit!

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What To Expect On Your First Visit!

What to expect from The Melbourne Chiropractor

At The Melbourne Chiropractor in Broadmeadows our team of Chiropractors have created a process that allows them to get to the root of the problem and to help alleviate the pain.

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Broadmeadows Chiropractic Clinic

First (Initial) Appointment

On your first visit your chiropractor will do an examination and conduct an assessment which includes:

  • A collection of prior health history
    Our Chiropractors collect information that helps to find imbalances throughout your general health and wellbeing. Sometimes the cause of pain may be from certain movements at work, health or medical conditions or something as simple as bending over and hurting your back. By collating the information we need it allows us to understand what you are experiencing and also use this information to help create a personalised treatment plan.
  • Mobility and Flexibility Tests
    During this part of the examination we aim to move your joints though their range of motion to look out for any restrictions or pain throughout the joint. This can be done in 2 ways, either actively which is done on your own or passively where the chiropractor moves the joint for you.
  • Orthopaedic and neurological tests
    During orthopaedic and neurological examinations, your Chiropractor will go through the following tests:
    – Muscle strength tests and functional tests
    – Pain levels of the region of complaint
    – Nerve function
    – Joint stability and function
  • Posture Assessment
    Your Chiropractor will look out for discrepancies in posture such as scoliosis, kyphosis, rounding of shoulders (poor posture) and other variances throughout the body such as hip or shoulder drop. This enables our Chiropractors to find reasons indicating an issue with poor posture and alignment in regions such as the hips, lower limbs, ankles or feet.
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Chiropractic Room in Broadmeadows

Spinal x-rays

  • When there is a reason for it, your Broadmeadows Chiropractor will refer you for Spinal X-rays to get an understanding of the underlying causes to your issue. Your Broadmeadows Chiropractor may also check spinal alignment and any other anomalies present that you were not aware of at the time.

Report of findings

Regular adjustments

  • Chiropractic Adjustments are used to help bring the body back to its natural balance. All adjustments are used to target areas of restriction and to decrease overall tension and alleviate pain within the area.

Progress examinations

  • Progress examinations are a visit created to evaluate your condition and progress throughout the time you have been visiting the clinic. At times if we see only minimal improvements have been made, other modalities such as dry needling or cupping may be implemented to help relieve the pain. Alternatively we may refer you to other health professionals to examine your complaint so that we can get you back on track as quick as we possibly can.
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Chiropractic Progress Examination
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Remedial Massage Therapy and How It Can Help You!

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Remedial Massage Benefits

Remedial Massage is the oldest form of physical therapy, this specific form is more than just a relaxation technique. What Remedial Massage aims to do is find the “knots” also known as trigger points and apply pressure to them. What this does is release the knots where the pressure is applied allowing the muscles to free up. Our select team of practitioners are qualified to practice remedial therapy meaning that you are in good hands when choosing our services at The Melbourne Chiropractor. Our Practitioners also offer Dry Needling and Cupping additionally to these services also if needed!

Benefits Of Remedial Massage Therapy:

  • Decreases pain
  • Able to get into the muscle more than a massage gun
  • Increases blood circulation to the area
  • Accelerates the healing process
  • Increased mobility and flexibility
  • Increased strength and overall functional
  • Return of correct biomechanics
  • Provides muscle release within the area treated
  • Can be used on hard to release muscle areas
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Remedial Massage Therapy

Who Can Benefit From A Remedial Massage?

Remedial Massage, Myotherapy, Cupping and Dry Needling can be used for a variety of musculoskeletal problems neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with headaches, muscular pain, joint pain, posture issues, myofascial pain syndrome, hypertonic muscles, muscular tension, overuse injury, painful tendons, tender ligaments and more.

What Can Remedial Massage Treat?

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Dry Needling and Its Benefits!

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Dry Needling

Our daily routines effect the way our bodies adapt to stresses, at times these adaptations can turn into episodes of pain and create unwanted postural changes or even irritations of certain areas under stress. The 3 key factors that usually cause a decline in musculoskeletal health include a difficult/stressful working environment, bad sleeping routine and limited physical activity.

The body can only keep up for so long before it crashes. When it does you may begin to feel sore and tight, maybe even get headaches or unwanted low back tension. Therefore it is ideal to keep yourself in check to help maintain areas that are not able to keep up with the demands needed daily.

Dry Needling comes into play here as it helps to relieve pain and soreness in the affected muscles. Usually they are placed in areas where there are trigger points and they can be reduced to give relief!

About Dry Needling

Dry needling can be used for a variety of musculoskeletal problems, neuromuscular dysfunction, muscle imbalances and pain syndromes. Therapy is specifically aimed to help with muscular pain, myofascial pain syndrome, hypertonic and tender muscles, overuse injury, painful tendons, tender ligaments and more.

Many muscular related conditions are thought to be a primary contributing factor to pain and other related symptoms. These conditions include, but are not limited to neck pain, back pain, shoulder pain, arm pain, tennis elbow, carpal tunnel, golfer’s elbow, headaches, migraines and tension-type headaches, jaw pain, buttock pain, pelvic pain, leg pain, sciatica, hamstrings strains, calf tightness/spasms.

Benefits of Dry Needling?

  • Pain relief
  • Decreased Stress
  • Promotion of healing
  • Increased range of motion
  • Increased Flexibility
  • Increased circulation of blood
  • Allows for muscle release
  • Helps with the bodies biomechanics
  • Increased strength and overall function of the area
  • Can be used on hard to release muscle areas (muscle strain, tendon injuries, TMJ)
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Able To Enjoy Daily Activities (Decreased Tension)

What Is Trigger Point Dry Needling?

Dry needling is the use of either solid filiform needles or hollow-core hypodermic needles, to be inserted directly into the trigger points and muscle bundles to act as a stimulant from underneath the skin.

The process of dry needling, either with or without Myotherapy Massage will help to increase circulation and blood flow, thus speeding up repair of the area and its surrounding tissues.

What Does Trigger Point Dry Needling Do?

Dry needling of a trigger point will elicit an involuntary reflex in the muscle fibres which forces blood, oxygen and inflammation into the muscle. In turn, the nerve endings in the muscle will be stimulated, resulting in a reduction in pain and release of tension in the muscle.

It elicits the same response as with non-invasive trigger point therapy and deep tissue massage. Please ask one of our friendly staff for more information or book online today!

What Can Dry Needling Be Used For?

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Dry Needling Of The Knee

The Melbourne Chiropractor in Broadmeadows, Westmeadows and Fawkner is here to help!

Our team of practitioners are fully equipped to perform dry needling and have also done courses in dry needling so that you have peace of mind during the session. All of our services are claimable through private health. Our clinics are Open Weekends, Online Bookings Available Now!

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Common Posture Issues and How You Can Improve Them!

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Posture Diagram

Common posture problems:

Rounding shoulders

This is when you are sitting with your head forward, away from its ‘neutral’ position. When our head is sitting in a forward position, it increases the load and compression on the neck. As a general rule, every 2.5cm that the head is in a forward posture, an additional 4-5kg of weight is felt on the neck!

Forward head posture

Rounding shoulders is exactly what it sounds like. You may often hear people refer to this as being in a slouched position. We can begin to develop rounding or rolled forward shoulders after being in this sustained, hunched position and adapting it as a postural habit.

Slouching in upper back

When the spine of the upper back curves at an increased angle. This can also be known as an increased kyphosis. This position is often adapted after continuously maintaining a slouched position, rounding shoulders and forward head carriage.

Increased curve in lower back

This is also known as increased lordosis or hyper lordosis. In this position, your pelvis tilts forward and creates an exaggerated curve in your mid to lower back region.

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Good vs Poor Posture

What’s the cause of posture problems?

  • Desk Work
  • Long periods of driving
  • Incorrect sleeping positions or pillow
  • Weak stabilising muscles
  • Hypertonic muscles
  • Structural or functional changes such as scoliosis
  • Sedentary activity
  • Progression of the ageing process (degeneration)

What can be done to help prevent posture issues from occurring?

  1. Awareness of your posture
  2. Stretching and using things such as a posture pole
  3. Keeping active!
  4. Ergonomic working environments
  5. Using the correct pillow
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Correct Seating Posture vs Incorrect

Benefits of Having a Good Posture:

  • Reduction of muscle tension
  • Decreased stress on joints and ligaments
  • Increase in energy and mood
  • Decreases the risk of injury
  • Helps decrease episodes of pain and tension throughout the body

How Can Our Team Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
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Chiropractic Treatment

*Note: If you are suffering from severe Neck pain, Low back pain, shooting pains down the legs, troubles lifting limbs due to soreness, sciatica or joint pain and need more than ways to help improve your posture don’t hesitate to contact our team of practitioners who are always happy to help! Bookings are available online 7 days a week! https://themelbournechiropractor.com.au/book-now

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Why Does My Pain Keep Coming Back?

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Neck Pain

Are you experiencing continuous neck or back pain that seems to come and go? If so, this is a chronic issue that can be very common as the body likes to adapt to certain stressors put upon it that forces the body to change in a way to avoid pain or further damage.

The body developing changes occurs over a period of time in small instances. Patterns begin to develop and this can be from injuries in the past, poor posture, daily activities, work related issues or lack of mobility in an area. 

Your musculoskeletal system creates new patterns to help decrease pain although in doing so it tightens up and creates stiffness around the spine in turn altering function. This then creates a problem that can cause postural changes and possible acute episodes of pain. As mentioned before many of these issues may be caused by work posture, lifting incorrectly, a poor pillow or poor sleeping conditions. This can usually cause issues such as neck pain, low back soreness and a decrease in both flexibility and mobility of certain regions of the body.

This can become an issue and should be addressed as soon as possible so that the source of pain can be addressed and a health professional can help correct the issue and influence the body in making the right changes to get back on track!

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Low Back Pain Causing a Shift In Posture

What can you do?

  • Seek advice early as it may help decrease the severity of your chronic episode and also prevent it from getting worse.
  • Relapses can be minimised by getting regular check ups to ensure mobility through the joints and tension throughout the muscle is decreased.
  • Being aware of acute episodes or tightness that continues to reoccur and finding a health professional early on before things progress.
  • Find the underlying cause of pain as at times you may find the source of the pain may not be in the area you are feeling it!

When should you seek help?

  • When Numbness or tingling occurs
  • Sharp or shooting pains down either arms or legs 
  • Occurrence of Migraines and Headaches
  • Continuous pain that’s on and off
  • Pain that’s getting worse over time
  • Joint pain or stiffness
  • Changes to posture or scoliosis
  • Pain becoming more frequent and more severe 
  • Pain that is not eased by rest 
  • Pain that’s waking you up at night 
  • Changes in urination
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Migraines and Headaches Caused by Tension

*Note – The longer you take to recognise your pain and do something about it the worse it may get. Getting to the root of the problem early on is ideal as it will help eliminate not only the pain but also enhance overall wellbeing. Get in contact with our team at The Melbourne Chiropractor today and lets get you back on track today!

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