Are you someone that spends majority of their time on the phone or in front of a TV?
Are you noticing your posture is being affected from the hours you spend engaging in screen time?
Are you feeling aches and pains, or maybe even a slight headache?
Then this blog is for you!
In this blog will be discussing why and how screen time affects your posture and ways in which you can improve or even reverse the changes you have made!
What Does Screen Time Mean?
Screen time is any type of device that causes you to sit, watch or use for long periods of time. The obvious ones include a TV or phone but can also be things such as notebooks or gaming consoles.
How Does Screen Time Affect Me?
Screen time affects the body by putting pressure in the spine in uncomfortable positions. In doing so this can lead to postural changes long term, aches and pains or even stress.
How Can I Limit My Screen Time?
The easiest way to limit screen time would be to set an alarm. Usually after every hour it is recommended you take a 5 minute break to stretch and move around.
What If It Is To Late?
If you are someone that knows they have taken their screen time to far it is still possible to revert the changes that have been made. This can be in forms of taking a break from screen time, implementing stretches and exercises throughout daily life or visiting a chiropractor.
How Can A Chiropractor Help?
A Chiropractor can’t help you stop screen timing. Although a good chiropractor is able to help reduce tension, tightness, overall pain and recommend some simple stretches that may be of benefit with long term use.
If you are someone that is struggling with the “screen time aches” then our chiropractors are more than happy to help. We have both male and female practitioners available including remedial massage therapists.
Book Online or Call 9302 1023 to schedule your first appointment today!
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Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.
Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.
Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.
Symptoms Include!
Pain localised to the outside of the Elbow (especially on the bone).
Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name
If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery
Here are some exercises that may help speed up your recovery of tennis elbow
Eccentric Wrist Extension
Eccentric Supination
Soft tissue Muscle Mobilisation
Forearm Extensor Stretch
Remember to consult a health care professional before commencing these exercises
Plantar fasciitis is a common foot complaint that affects a persons heel. Symptoms involve a stabbing pain/stiffness at the heel or sole of the foot. Pain is generally worse first thing in the morning and after exercise but not during it. Pain can also be triggered by long periods of standing or getting up from long periods of sitting
Plantar fasciitis is a condition in which the plantar fascia is affected. The plantar fascia is a connective tissue that runs under the foot and serves the purpose of supporting the arch and acting as a shock absorber to weight bearing activities
Plantar fasciitis occurs due to overload on the tissue, leading to degeneration and subsequent pain. 
Those at greatest risk are individuals over the age of 40, athletic individuals [particularly runners], obese/overweight individuals and those with structural foot issues [flat feet/high arches’]
Treatment involves rest, ice, load management, medications and physical therapy. Physical therapy will primarily look at strengthening up the intrinsic and extrinsic muscles of the feet and lower leg. Insoles may also help however surgery is rarely required and often a last resort
Here are some exercises that may help speed up your recovery process
