Tag: Poor Posture

5 Ways To Kickstart Your 2023!

Post author By Matthew Samartzis
Post date 12 January 2023

Kickstart-2023-TMC_jpg — Kickstart Your 2023 Today!

Another new year another new years resolution… but the question is are you going to be engaging your time in things that make you enjoy and respect the process?

In this blog we will be talking about the 5 best ways to kickstart your 2023 and keep in mind not all of these involve fitness or self goals!

Creating time for yourself to plan and recuperate yourself. Allot of the times we tend to give ourselves no time to do things productive outside of work. The common Netflix & Chill is not a great way of spending your free time especially when things like washing, and cleaning need to be done. This can help decrease the cost of outsourcing for cleaners if they have been used before to “help” around the house.
Getting into a routine! This can be anything from fitness, work or sleep. The main thing we find with our patients is many either don’t sleep routinely and often feel tired throughout the day, this can lead to aches and pains as restlessness can set in. Pillows play a big part in your sleep so be sure to have a one that suits your body!
Cutting back on unwanted goods! Be sure to prioritize things that you need and not those things that you may want. This is a great analogy whether it is for dieting or saving money as a whole!
Learn new skills! Hobbies are fantastic don’t get us wrong but if you have grass to cut or hedges to trim now is the time to get your hands dirty and see how you can manage a few things on your own this year in 2023!
Improve your health and wellbeing! There are many ways of doing this. Joining the gym or going for a walk as an added daily activity can help supplement this. Another way would be seeing your health care practitioner. Whether it is a chiropractor or a remedial massage therapist both can help kickstart your 2023 in the right direction to becoming or even being pain free!

If you are someone who is currently suffering from any aches or pains here at The Melbourne Chiropractor our team of Chiropractors and Remedial Massage Therapists are here to get you back on track!

Give our clinic a call on 9302 1023 or book online today!

Our Locations

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Chiropractic Blog, Chiropractic Care, Chiropractor, Chronic Pain, Fawkner Chiropractor, Fitness, Health, Kickstart 2023, Low Back Pain, Neck Pain, Poor Posture, Westmeadows Chiropractor

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5 Benefits Of A Hot Stone Massage!

Post author By Matthew Samartzis
Post date 13 December 2022

Hot Stone Massage is a technique that uses stones to create heat during soft tissue treatment

5 benefits of Hot Stone Massage!

– Decrease Stress

– Improve Sleep

– Alleviate Muscle Tension

– Increase Blood Flow

– Relaxation

Is Hot Stone Massage Better Than Remedial Massage?

Hot stone massage adds the element of heat which allows for relaxation although remedial massage allows for the reduction of tight knots throughout a muscle.

How Do I Know What Massage To Choose?

Depending on your goals of treatment will determine what massage is best. If your goal is relaxation then hot stone massage is a fantastic way of having that done. Although if you are looking at reducing tension throughout your muscular system and think that you are suffering from cramps and other aches and pains, then something like a remedial massage or deep tissue massage will be allot more effective!

Why Not Do Both?

Thankfully at our clinic our practitioners use both hot stone and deep tissue techniques together to get the best results! With the added heat to help with relaxation and the effect of deep tissue on tight muscle our practitioners are able to eliminate muscle stiffness!

If you are looking for a qualified remedial massage therapist our team are able to help!

You can book your first appointment online or call 0302 1023 to find out more.

Our Locations

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Broadmeadows Massage Therapy, Chiropractic Care, Chronic Pain, Fawkner Chiropractor, Fawkner Massage Therapy, Hot Stone Massage, Low Back Pain, Massage, Neck Pain, Poor Posture, Remedial Massage, Stress, Stretches, Westmeadows Chiropractor

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Sleeping Positions… What’s Best For You?

Post author By Matthew Samartzis
Post date 8 December 2022
3 Comments on Sleeping Positions… What’s Best For You?

Sleeping positions vary differently from person to person and this is why finding the most effective way to get yourself to sleep is an easy way of making you healthier.

Our main goal as chiropractors is to ensure that you are using your body as effectively as possible to remove the possibility of injury from the equation.

Sleeping for us plays a big part in whether or not you will be experiencing neck or back pain aswell as the common tension headache.

In this blog we will give you an insight into what sleeping position will best suit your circumstances!

What Types Of Sleeping Positions Are There?

Theoretically speaking there are really only 3 types of sleeping positions. These include on your back, on your side and on your stomach.

What Should I Avoid When Sleeping?

The main things to avoid is sleeping on your arm or in a foetal like position as this will compress the joints and make things uncomfortable. Sleeping on your stomach should also be avoided. The reasoning behind this is because the body is in an awkward position especially when using a pillow as when the body isn’t parallel it can cause unwanted tension.

What Symptoms Can I Develop From An Incorrect Sleeping Position?

– Tight Shoulders

– Sore Neck

– Headaches

– Body Aches

– Low Back Pain

– Hip Tightness

How Can I Find The Correct Sleeping Position For Me?

The ideal sleeping position comes down to what is most comfortable to you. If you are a back sleeper it is ideal to have a low profile pillow so that the curves of the spine are not accentuated and causing any type of neck strains or other body aches. If you are a side sleeper and this feels comfortable be sure to have a pillow that is not to low and not to high but just right. Your neck should be held comfortably without any added stress to the region. Other variations of sleeping such as having a pillow between the legs may help with comfort especially with those who are suffering from low back pains

If you are someone who is currently waking up sore from bed and looking for someone to help. Our team of experienced and qualified practitioners are here to help!

You can book online or call 9302 1023 to schedule in your first appointment today!

Our Locations

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Best Sleep, Broadmeadows Chiopractor, Chiropractic Care, Chronic Pain, Fawkner Chiropractor, Low Back Pain, Neck Pain, Poor Posture, Remedial Massage Therapy, Sleeping Positions, Stretches, Top Tips For Sleepers, Westmeadows Chiropractor

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Are Deadlift’s Killing Your Gains?

Post author By Matthew Samartzis
Post date 4 December 2022
1 Comment on Are Deadlift’s Killing Your Gains?

‘I hurt my back deadlifting’

‘I don’t want to deadlift, I’ll hurt my back’

The deadlift is one of the most powerful compound exercises when executed correctly. It engages multiple muscles of the upper/lower body and anterior/posterior chain. This makes the Deadlift one of the best way to build overall body strength

The Deadlift is quite a functional exercise and can be translated to everyday tasks such as lifting up children and other objects

The Deadlift requires deep control and stabilisation of the abdominal, gluteal, pelvic and lumbar spine musculature. Studies show that because of this, deadlifts can be beneficial in the prevention and reduction of low back pain

Deadlift injuries are due to improper technique and too much weight lifted, NOT because of the exercise itself. It is important to build up to a barbell Deadlift through other progressive exercises. This will help perfect the technique and prevent injury

Here are a couple of progressive Deadlift exercises you can perform to help perfect your technique

Hip Hinge with Dowel
Raised Kettlebell Deadlift
Normal Kettlebell Deadlift
Barbell Deadlift

Remember to consult a healthcare professional before commencing these exercises

If you are someone that is currently suffering from a sudden ache or pain due to a gym incident our experienced team of chiropractors or remedial massage therapists may be able to help you out today!

You can book online at either one of our 3 clinics in Broadmeadows, Westmeadows or Fawkner with a male or female practitioner of your choice!

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Chiropractic Care, Chiropractor, Chronic Pain, Deadlift, Deadlift Form, Deadlift Tips, Fawkner Chiropractor, Low Back Pain, Neck Pain, Poor Posture, Westmeadows Chiropractor

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How Can You Improve Your Postural Wellbeing?

Post author By Matthew Samartzis
Post date 1 December 2022
2 Comments on How Can You Improve Your Postural Wellbeing?

Poor Posture is a blanket term used for many different types of postural issues or distortions.

Not one type of posture is the same and this comes down to the fact that everyone uses their bodies differently depending on lifestyle habits and choices!

Because of this it is common for our team of chiropractors to see different aches and pains that have risen due to poor posture.

In this blog we will list the 5 ways in which poor posture can affect your wellbeing and how you can improve them for the better!

1- Decreased flexibility and mobility

2 – Increased risk of injury and pain

3 – Decreased Breathing Capacity

4 – Reduction in height due to increased kyphosis

5 – Increased stress

How Can You Improve Your Postural Wellbeing?

When our body is put into a strained position for long periods in awkward positions we should be mindful of this. By making the changes earlier on and using ergonomic seating protocols and ensuring long hours of seating be prohibited we will find a decrease in overall tightness by the end of the work day.

Engaging in a workout regime and getting the body moving is always a great way of getting started with your postural wellbeing. Any type of movement which involves the expenditure of energy will keep you motovated to do more throughout your day.

Being mindful of lifting technique on the job site is always a simple way of making sure you don’t aggravate or hurt yourself. When the damage is done it is hard to go back hence why when things get severe most health professionals may only be able to manage your pains!

If you are someone that is suffering from a sudden ache or an uncomfortable headache our experienced team of chiropractors or remedial massage therapists may be able to help you out today!

You can book online at either one of our 3 clinics in Broadmeadows, Westmeadows or Fawkner with a male or female practitioner of your choice!

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Better Posture, Broadmeadows Chiopractor, Chiropractic Blog, Chiropractic Care, Chronic Pain, Desk Job, Fawkner Chiropractor, Poor Posture, Postural Wellbeing, Westmeadows Chiropractor

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The Power Of Positive Thinking

Post author By Matthew Samartzis
Post date 29 November 2022

Reasons-to-have-a-positive-attitude.TMC.jpg — Reasons To Be A Positive Thinker!

Our mind plays both an emotional and physical role and guides us to do certain things throughout our daily lives. Depending on our mindset if we are leaning towards being positive we would be more likely to see successful outcomes throughout life and ones that change us for the better.

In this blog we will talk about ways in which you can improve your thinking to become more positive.
First off the main thing to improve your mindset is to find the negatives that are holding you back from becoming better!

Here are the top 5 things that may be causing this negative mindset:
– Noticing more negativity
– Feeling down on yourself
– Getting distracted with unwanted dramas
– Your friendship group
– Current job role

What can happen if you continue these negative habits?
– Binge eating
– Increased anxiety / depression
– Changes to mood
– Loss of work/life balance
– Increased stress and sickness

7 Ways To Improve Positive Thinking!
– Create good changes slowly
– Don’t force yourself to do things you don’t feel comfortable doing
– Relax and meditate
– Set up your sleep schedule
– Create a healthy meal plan to keep you on track
– Join a gym or start a fitness journey
– See a healthcare professional to help with any aches or pains

*If you are interested in finding a team that best suits your needs book online today with one of our practitioners!

We also offer Pregnancy Care, Paediatric Care, Remedial Massage, Dry Needling and Cupping Therapies

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

Our Locations:

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Chiropractic Blog, Chiropractic Care, Chronic Pain, Fawkner Chiropractor, Health & Wellbeing, Healthcare, Heatlhy Eating, Poor Posture, Positive Thinking, Sleep, Stretches, Westmeadows Chiropractor

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Why Should We Exercise?

Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body’s functional and physical abilities. Whether it is cardiovascular health, mobility, endurance or just trying to look better.

What Is Our Team’s Approach To Exercise?

Exercise is a fundamental building block to engage and strengthen areas of weakness throughout the musculoskeletal system. Our goal as chiropractors is to use exercises that are generalised to begin with and then work on weaknesses individually according to the persons preferences. Not one exercise is guaranteed to have an optimal outcome in every individual hence why a variety of different stretches and strengthening activities are implemented throughout ones care plan.

What Are Signs Exercise Is Negatively Impacting You?

– Continuous Injury

– Increased Stress

– Changes to cognitive state

– Decrease in functional performance

5 Common Misconceptions Regarding Exercise

The more you do the better
The harder you train the better
No pain No gain!
Cookie Cutter programs
Sweating it out

5 Simple Ways To Improve Your Exercise Activities

Create achievable goals
Use professional guidance
Find a program that you enjoy and can stick with long term
Listen to your body. Don’t push to hard, consistency is key!
Ensure you are not suffering from any aches or pains or functional restrictions

*If you are interested in finding a team that best suits your needs book online today with one of our practitioners!

We also offer Pregnancy Care, Paediatric Care, Remedial Massage, Dry Needling and Cupping Therapies

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

Our Locations:

themelbournechiropractor.com.au

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Broadmeadows Chiropractor, Chiropractic Blog, Chiropractic Care, Chronic Pain, Exercise, Fawkner Chiropractor, Joint Pain, Low Back Pain, Neck Pain, Poor Posture, Stretches, Westmeadows Chiropractor

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5 Benefits Of Remedial Massage

Post author By Matthew Samartzis
Post date 21 November 2022
4 Comments on 5 Benefits Of Remedial Massage

Remedial Massage is a technique that is used by trained professionals. A degree must be obtained prior to being able to provide such a service and professionals who engage in this type of work are closely monitored like any other allied health professional.

The main focus of Remedial Massage is to decrease the tightness of muscles and stop the body from cramping.

In this blog we will be listing 5 benefits obtained by getting worked on by a remedial massage therapist and how they can work in together with Chiropractors!

Why should you see a Remedial Massage Therapist?

As we discussed above decreasing tension throughout the musculoskeletal system has so many benefits that go further than just feeling loose. Remedial Massage therapy also helps to relax the body whilst being an easily accessible service that can cater for all walks of life, including during pregnancy!

5 Benefits Of Remedial Massage

– Decreases Stress and Anxiety

– Reduces headaches and neck Tension

– Reduces low back pain and sciatica

– Increases Athletic Performance and Increases Mental Focus

– Reduces Fluid Retention

How Can Our Team Of Remedial Therapists & Chiros Work Together?

A Chiropractors main goal is to work of the bodies structure. By making changes to the underlying issue it can be quite strenuous on the surrounding musculature. Even though Chiropractors can worl on the muscles and stretch out areas of concern they are unable to spend more than 30 minutes of their time working on tight and tender muscles!

This is where Remedial Massage Therapists come in to play as it is essential to further loosen where the chiropractor has just adjusted including the surrounding muscles to help alleviate and sooth anything that may still be strained in the region. It is common to have both joint and muscular imbalances throughout the skeletal systeam hence why it may be beneficial to have a dedicated team that can offer both services!

*If you are someone that id currently suffering from aches and pains, headaches or migraines, be sure to give our clinics a call on 9302 1023 or visit any of our locations in Broadmeadows, Westmeadows or Fawkner. Alternatively you can book now and we can get you back on track as soon as possible!

themelbournechiropractor.com.au

Tags 5 benefits of Massage, Acute Pain, Benefits of Chiropractic, Benefits Of Massage, Broadmeadows Chiopractor, Broadmeadows Massage Therapy, Chiropractic Care, Chronic Pain, Fawkner Massage Therapy, headaches, Joint Pain, Low Back Pain, Massage, Neck Pain, Poor Posture, Remedial Massage, Stretches, Westmeadows Massage Therapy

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5 Tips To Help Improve Your Mental Focus!

Post author By Matthew Samartzis
Post date 17 November 2022
1 Comment on 5 Tips To Help Improve Your Mental Focus!

Have you ever been sat thinking deeply about something and then suddenly your mind goes for a wonder? It may be as simple as organising something for this afternoon or what plans you have made throughout the week!

If this sounds like you don’t be disheartened! Many people these days struggle with mental focus and lack concentration due to ongoing stressors throughout their lives.

In this blog we will be talking about how you can successfully improve your mental focus!

Why Is Mental Focus So Important?

Mental focus is the driving force of getting you to complete whatever task you have at hand. Without mental focus you will lack that sudden drive to get the task at hand started. Without mental focus you may become stressed out, anxious or overall just lazy!

Can Mental Focus Affect Me Physically?

Ofcourse! With a lack of drive what are the chances of you going to the gym or sticking to your physical goals? Without being focussed you may also put yourself at risk of injury and chronic stress long term!

What Types Of Conditions Affect Mental Focus?

– Anxiety

– ADHD

– Sleep Disorders

– Depression

– Stress

Our 5 Tips To Help You Improve Mental Focus!

– Meditation – Meditation Enables the body to relax and distress. Being relaxed enables the body to function optimally and allows the bodies cognitive ability to work to its highest ability without getting clouded and forgetful!

– Listening to music – Music has a calming affect as well as increasing a persons motivation. This in turn will help with overall productivity and goal setting!

– Memory Exercises – Anything that challenges the mind such as a simple game of chess or Sudoku can help improve cognitive function. Being productive in some way will help stop you from getting forgetful!

– Improve/Change Sleeping Habits – Setting an alarm and turning off electronic devices before sleeping can make a big difference in cognitive function and mental focus. Setting a sleep schedule will enable you to get in your 7+ hours per day weekly and stop you from staying up to late

– A Healthy Diet – A diet that is low in sugars will help drastically with mental focus. Sugars can crash a persons mood especially when High-GI foods are in the mix. This can lead to a decrease in productivity and mental focus! Therefore sticking to whole foods such as meats and vegetables and looking for Low-GI alternatives are a great way to set up your mental focus for the better!

At The Melbourne Chiropractor we offer chiropractic care that may help improve mental focus. Our treatments and services are designed to help reduce stress and anxiety from pain whilst improving overall wellness. If you are looking to improve your mental focus and concentration, book online today to see one of our allied health professionals at either of our Westmeadows, Broadmeadows or Fawkner Clinics!

Tags Acute Pain, Benefits of Chiropractic, Broadmeadows Chiopractor, Chiropractic Blog, Chiropractic Care, Chronic Pain, Concentration, Fawkner Chiropractor, Mental Focus, Poor Posture, Westmeadows Chiropractor

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