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Meralgia Parasthetica

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Meralgia Paresthetica (Lateral Thigh)

What is Meralgia Paresthetica?

Meralgia paresthetica is a sensations of numbness and tingling after pressure from either a belt around the waist or long periods of sitting. At times this can cause nerve irritation and in turn cause these sensations to be long lasting needing treatment to help alleviate the symptoms. Meralgia paresthetica can also be easily misdiagnosed as it is something that can be closely related to more severe cases of sciatic nerve pain / disc bulges.

Reasons for diagnosis:

Complaint of numbness and tingling in the lateral thigh

Restricted hip and thigh range of motion after wearing a tight belt / trousers or having heavy pockets

Aggravated “like” pain when lateral thigh is compressed

Affected ADL’s and/or decrease concentration due to pain

Factors that could be contributing to the problem:

  • Trauma
  • Overuse of gluteal muscles or erector spinae
  • Obesity
  • Tight or heavy belt pockets
  • Long periods of sitting

Therapies For Meralgia Parasthetica

  • Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term impact.
  • Spinal manipulation/activator/drop piece techniques – adjustive techniques have been shown to decrease pain and increase range of motion.
  • Trigger point therapy/handheld massager – have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility.
  • Prescribed stretching – Stretching has shown to reduce pain, improve functionality and   overall wellbeing in patients in both long- and short-term outcomes.
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores.

Our Locations

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https://themelbournechiropractor.com.au/
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All About Carpal Tunnel Syndrome

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Carpal Tunnel Pain

What Is Carpal Tunnel Syndrome?

  • Carpal Tunnel Syndrome is a pain in the wrist and hand that aggravates both grappling and holding positions involving the affected hand.
  • Aggravated by movements involving the wrist in flexion
  • Due to trauma or overuse on the affected side causing possible weakness and clumsiness when gripping objects
  • Affected ADL’s and/or decrease concentration due to pain

What will be done during these visits –

  • Physical examination upon consult including an assessment of finger and thumb range of motion
  • Pain scales/questionnaires to be done on the 1st visit and reviewed after the end of the 4 treatments
  • Advice on daily living activities/diet/general exercise/Ice protocol (if inflammation present)
  • Trigger point therapy and/or Handheld Massage Device to hypertonic muscles
  • PIR stretching to hand and forearm musculature (depending on pain tolerance)
  • Activator and/or spinal manipulation techniques to other areas that may be problematic (depending on many varying factors)

Reasoning behind therapies/assessments –

  • Physical examinations/assessments – These are all done as a precaution so that misdiagnosis does        not occur. This also allows for better treatment outcomes which can be lifesaving.
  • Pain scales/questionnaires – these screening tools are used to support the diagnosis of   neuropathic/mechanical pain and are crucial for both effective management and to reduce the risks of chronicity.
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact.
  • Joint manipulation/activator/drop piece techniques – adjustive techniques have been shown to decrease pain and increase range of motion.
  • Trigger point therapy/handheld massager – have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility.
  • PNF/PIR/prescribed stretching – Stretching has been shown to reduce pain and improving functionality and overall wellbeing in patients in both long- and short-term outcomes.
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores.

Our Locations

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https://themelbournechiropractor.com.au/
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Y-Strap Adjustment Chiropractor

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Y strap chiropractor

Have you been looking for a chiropractor that uses spinal decompression techniques? In particular the Y-strap adjustment?

Our Fawkner Chiropractor Dr Andrew Koranic has been trained in the uses of the Y-strap and other spinal decompression techniques that may be of benefit for people suffering from certain skeletal issues.

Can Anyone Get Spinal Decompression?

Most people are eligible to have decompressive procedures, although for people with spinal fusions, severe disc disease/degeneration, osteoarthritis just to name a few are unable to have decompressive like techniques used on them as brittle joints and already loose bone within segmental joints can be an issue.

Thankfully on your first visit you will be examined and assessed prior to having any decompressive treatments done (if needed) including x-rays if it may be of benefit to understand and see entirely the severity of your degeneration, if any.

What Are The Benefits?

The Y-strap is a technique that helps reduce spinal tension through the body and enables the reduction of inflammation to take place within areas of concern. Unlike many other decompression techniques the Y-strap is able to instantly decompress multiple areas of the spine at the same time without the need for traction tables.

If you are someone that is currently looking for someone that uses the Y-strap technique and don’t know if this is a treatment that can work for you, visit our Fawkner chiropractor today to get an assessment and the essential treatment needed to help improve your health and wellbeing!

Our Locations

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https://themelbournechiropractor.com.au/
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All About Thoracic Outlet Syndrome

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Thoracic outlet syndrome

Thoracic outlet syndrome is an issue which causes not only pain but shooting like symptoms down the arms. It can be mistaken for a cervical nerve impingement and can be intermittent depending on the severity.

Symptoms Of Thoracic Outlet Syndrome

Loss of range and mobility

Changes to flexibility

Inability to control movements

Upper back tightness and soreness

Joint restrictions present in thoracic spine region

Tingling down the arms from the shoulder

Weakness with overarm activities

Factors Contributing To The Problem

  • Smoking
  • Scar tissue
  • Sedentary Lifestyle
  • MS
  • Postural Change
  • Trauma or Impact
  • Poor Physical Work
  • Peripheral Nerve Entrapment

How Can A Chiropractor Help?

Our chiropractors are trained professionals when it comes to musculoskeletal complaints. The goals of treatment intertwine with treatment modalities and exercise rehabilitation. Due to the fact thoracic outlet syndrome is directly correlated with the thoracic spine (upper back), it is obvious that adjustments and soft tissue therapies will be focused in that area.

If you are someone that is currently suffering from thoracic outlet syndrome and are feeling the tingles down the arms, be sure to get one of our chiropractors to examine and assess your condition.

Our Locations

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https://themelbournechiropractor.com.au/
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Can A Chiropractor Improve Your Balance?

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Keeping Balanced With Chiropractic Care

A chiropractor can cover a whole lot of different avenues when it comes to health related conditions. Balance however is something that can be improved by implementing chiropractic care.

What Causes Our Balance To Get Worse?

Balance is dependant on what we do throughout our lives. If you are someone that is sitting in a slouched position or cross-legged on the couch then this can cause changes to our posture. Also injuries that involve muscles or joints can have a long-term effect on balance as changes to both gait and posture will limit the amount of strength and energy the body has to exert and focus pressure in a single spot.

Other Conditons That Can Affect Balance

  • Eye disorders
  • Ear disorders
  • Anxiety and stress
  • Medications
  • High or low blood pressure

Be sure to keep in check with your GP for any medical related concerns involving medications/cardiovascular disorders.

How Can Chiropractors Help?

Chiropractors aim to make changes to the musculoskeletal system which effects both or mobility and flexibility. By doing so our balance can improve and this is because our muscles tighten up and limit our ability to control them. 

What Techniques Will Chiropractors Use?

Our Chiropractors may use many different treatment modalities which can include adjustive techniques, dry needling, cupping, mobilisations or even exercise prescription.

Be aware that care is always dependant on the patients presentation on the day and other abnormalities or risks presented at the time of treatment.

If you are someone who is currently struggling with balance issues our chiropractors and remedial massage therapists can help you improve today!

Our Locations

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https://themelbournechiropractor.com.au/
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Chiropractor Open Sundays

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Sunday Chiropractor

Looking For A Sunday Chiropractor?

Thankfully our team of practitioners operate on Sundays. We have both chiropractors and Remedial massage therapists available from 8am till Late on Sundays across multiple locations in Melbourne.

This can be subject to change if there are public holidays!

Our practitioners offer different types of care including cupping, dry needling, deep tissue, chiropractic adjustments, injury rehabilitation, children and pregnancy care.

Our chiropractors also specialise in sports chiropractic care, pregnancy and paediatrics, Gonstead, Total body modification (TBM), TMJ, Headache specialisation and Pre/post partum pregnancy.

If you are someone looking for a Sunday Chiropractor that is open now you can book instantly online or call on 9302 1023 to schedule in an appointment!

Our Locations

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Screen Time Affecting Your Health?

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How Bad Is Your Screen Time?

Are you someone that spends majority of their time on the phone or in front of a TV? 

Are you noticing your posture is being affected from the hours you spend engaging in screen time?

Are you feeling aches and pains, or maybe even a slight headache?

Then this blog is for you!

In this blog will be discussing why and how screen time affects your posture and ways in which you can improve or even reverse the changes you have made!

What Does Screen Time Mean?

Screen time is any type of device that causes you to sit, watch or use for long periods of time. The obvious ones include a TV or phone but can also be things such as notebooks or gaming consoles.

How Does Screen Time Affect Me?

Screen time affects the body by putting pressure in the spine in uncomfortable positions. In doing so this can lead to postural changes long term, aches and pains or even stress.

How Can I Limit My Screen Time?

The easiest way to limit screen time would be to set an alarm. Usually after every hour it is recommended you take a 5 minute break to stretch and move around.

What If It Is To Late?

If you are someone that knows they have taken their screen time to far it is still possible to revert the changes that have been made. This can be in forms of taking a break from screen time, implementing stretches and exercises throughout daily life or visiting a chiropractor.

How Can A Chiropractor Help?

A Chiropractor can’t help you stop screen timing. Although a good chiropractor is able to help reduce tension, tightness, overall pain and recommend some simple stretches that may be of benefit with long term use.

If you are someone that is struggling with the “screen time aches” then our chiropractors are more than happy to help. We have both male and female practitioners available including remedial massage therapists. 

Book Online or Call 9302 1023 to schedule your first appointment today!

Our Locations

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https://themelbournechiropractor.com.au/
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All About Frozen Shoulder!

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Frozen Shoulder

What Is Frozen Shoulder?

Frozen Shoulder also known as a dead arm causes both arm weakness and severe pain within the shoulder joint.

What Causes Frozen Shoulder?

– Shoulder Overuse

– Stress or Heavy Knocks To The Joint

– Bad Posture

– Incorrect Lifting Technique

Frozen Shoulder Symptoms!

– Shoulder Pain

– Inflammation

– Shooting Pains

– Inability To Move The Arm

– Arm Weakness

Things To Avoid With Frozen Shoulder!

– Compression of The Joint

– Contact Sports

– Heavy Lifting

– Overhead Activity

How To Fix Frozen Shoulder?

– Exercise

– Stretching

– Massage

– Chiropractic Care

How Can Chiropractors Help?

Chiropractors are able to get to the cause of the problem. At times frozen shoulder can be confused for rib issues or bad inflammation from a muscle flare up of the rear deltoid or pec minor muscles. Rib dysfunction can also cause symptoms related to frozen shoulder. Chiropractors are able to help treat frozen Shoulder by using various treatments such as manual adjustments, deep tissue therapy and Mobilisation techniques.

If you are someone that is currently suffering from frozen shoulder or are unsure our team of chiropractors are able to help diagnose the issue at hand and give the care and rehabilitation needed to get you back moving again!

Our Locations

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Should I Stretch Or Exercise When In Pain?

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Painful Stretch

Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains!

There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best!

Stretching when in pain can actually hinder recovery and strain the muscles associated with the issue at hand! The goal when stretching is to help prevent things from getting tight to begin with although when there is a muscle strain pulling it into lengthened positions can damage the muscle.

Exercise on the otherhand can be great when done for mobility only during acute pain. Usually walking or swimming can help mobilise areas of concern given muscles the ability to function without them getting weak and tight throughout the recovery process. Exercise in strenuous matters should be limited as compressive forces or jolting exercises can cause damage to the area of concern.

If you are currently struggling to move and and unable to walk it is probably best to see a professional before engaging in any physical types of activity especially if you are immobile.

The goal with both exercise and stretching when in pain is to comfortably move areas that are in pain without causing more discomfort. There are many variations and exercises to do depending on the condition and this can be tailored into a rehab plan when you see one of our healthcare professionals.

If you are currently suffering from any aches or pains our team of chiropractors and Remedial Massage Therapists are experienced in musculoskeletal injuries and have the ability to point you in the right direction with exercise and stretching activities!

For more on what to expect on your first chiropractic visit or to find out more about our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations you can click on the links provided. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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All About Torticollis Syndrome

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Neck Pain

What is Torticollis?

Torticollis also known as a “Wry Neck” is a debilitating neck injury that can last up to several months depending on its severity.

How Does Torticollis Occur?

– Incorrect Posture

– Bad Pillow

– Bad Sleeping Position

– Strenuous Activity

– Incorrect Lifting

Symptoms Of Torticollis!

– Neck Pain

– Headaches

– Jaw Pain

– Cramping

– Loss Of Neck Motion

Things To Avoid When You Have Torticollis!

– Exercise

– Strenuous Activity 

– Desk Work

– Seated Activity

How To Fix Torticollis?

– See A Chiropractor

– Mobility/Stretching (if possible)

How Can A Chiropractor Help?

Chiropractors use techniques to adjust the spinal joint that is stuck and inflamed. This is the usual cause of Torticollis and in turn muscles tense up to protect the joint that is in strife.

If you are someone that is suffering from Torticollis our team of chiropractors at The Melbourne Chiropractor are able to help with your debilitating neck pain! We use various methods to help free up the muscles and reduce the tension of the joint!

Our Locations

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