03 9302 1023 Message Us Broadmeadows, VIC
Categories
Uncategorised

How To Find A Great Chiropractor!

What is a Chiropractor?

Chiropractor is a health practitioner that focuses on making changes to the bodies musculoskeletal system. Chiropractors are primary healthcare practitioners which enables them to provide comprehensive healthcare long-term and can be seen without a referral from a general practitioner.

Chiropractors are doctors of their field and use various methods to find the underlying cause of your body. Some methods may include a thorough medical history as well as an understanding of your general health and wellbeing. Orthopaedic tests and other types of examinations are also conducted to get a better understanding of what is restricted or suffering in regards to function. There can also be times when chiropractors may refer for an X-ray. Most times X-rays are done when there is concern for fractures or severe spinal anomalies. When it comes to your health we don’t like to guess what may be the cause and this is when X-rays may be handy.

Education And Qualifications For Chiropractors?

Chiropractors in Australia need to complete a five year university degree which encompasses subjects such as neuroscience, physiology and anatomy, microbiology, pharmacology and toxicology. Chiropractic students also require supervised clinical hours to gain experience and confidence in chiropractic adjustments and other low force methods before graduating.

When Should You See A Chiropractor

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now. What we find is that symptoms are usually the last thing to show. There can be issues that have arisen over a period of time that Chiropractic care can help with.

Back-Pain-TMC
Back Pain Sufferer

What Should You Look For In A Chiropractor?

Does the Chiropractor have a particular area of interest that suits your needs?

Some Chiropractors complete additional training in other areas after finishing their studies. For example, some move into paediatric care or pregnancy chiropractic care, while others move into sports rehabilitation. Finding a Chiropractor that specialises in these fields may help you find a better suit for your needs as a patient.

Does The Chiropractor Complete A Thorough Initial Consultation?

If your Chiropractor takes the time to complete a thorough initial exam you can be sure that they are interested in finding the underlying cause to your complaint and what they recommend moving forward will be of benefit.

Does Your Chiropractor Focus On Symptoms Or Function?

Do you want to be pain free? Or do you want to find out the cause of your pain and stop it from coming back over and over again? As discussed symptoms are the last thing to come about and is usually due to an underlying cause inside our body that needs to be addressed.

Does The Chiropractor Create A Plan To Help Achieve Your Health Goals?

You need to have a goal and and understanding of what your care involves so that you are on the same page as your chiropractor. Being able to understand if you are improving and what each treatment entails will allow you to benefit from the experience.

Does Your Chiropractor Address Your Concerns And Questions Relating To Your Health/ Complaint?

You need to be understood by your chiropractor. You have to feel like you are in the right place to discuss your problems and get them checked out.

Does Your Chiropractor Explain Your Condition And How They Will Help You With Chiropractic Care?

A Chiropractor that wants to explain and show you the reasoning behind your pain is essential. This ensures that you understand what is going on during the process and that you are seeing someone who cares about your complaints.

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

How To Correct Sway Back Posture!

The importance of good, straight posture can’t be down played. However, by simply sitting up straight you will not correct incorrect postures.

5 Reasons Why Posture Is Important:

1) Good posture helps you perform better
2) Your body position looks and feels better
3) An optimal posture helps your body function at a higher level
4) Good posture limits abnormal wear and tear on joints throughout the body
5) Your internal organs are able to function better/no unneeded compression through the ribs affecting lung capacity

Given that these benefits are associated with good posture habits, who wouldn’t want to have good posture! Here at The Melbourne Chiropractor, we meet patients who need help correcting postural problems, including sway back. military posture and text neck. As chiropractors our goal is to help manage and correct these postural issues.

Some Common Posture Problems We See Include –

  • Sway back posture
  • Lumbar lordosis
  • Thoracic kyphosis
  • Forward head posture.

Bad postures tend to put extra pressure and stress on your spine, shoulders, hips, and knees.

Can you relate to any of the postures in the image below?

Standing-Postures-TMC.jpg
Types Of Standing Postures

Problems Of Poor Posture:

About Sway Back Posture

Sway Back Posture also known as hyper lordosis exaggerated the curve in the lower back increasing pressure. When standing the stomach looks to pull forward and the hips tilt forward to compensate.

How To Tell If You Have Sway Back Posture?

  • The pelvis may be tilted and positioned forward
  • Tight Hamstrings
  • Bad Postural Tendencies
  • Forward Head Carriage
  • Hunch Back Like Curve
  • Sunken In Chest

Other Problems Caused By Sway Back

Tight hamstring muscles can cause:

  • Misalignment of pelvis, contributing to:
  • Back Pain
  • Disc degeneration
  • Nerve interference
  • Bulging discs
  • Weak glutes and hip flexors

Forward head posture can cause:

Problems associated with a rounded upper back may include:

Problems associated with a sunken chest may include:

TREATMENT FOR SWAY BACK POSTURE

  • Finding the underlying structural issues is key
  • Chiropractic adjustments and mobilisations help to increase mobility and functional capacity through the affected joint segments
  • Soft tissue therapy allows us to decrease the muscle tension throughout the areas of concern and in turn improve postural areas.
  • An exercise and rehabilitation program that is specific to the area which will include a series of stretches and low force exercise to begin with before getting into strengthening the area of complaint.

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

Westmeadows Chiropractor

The Melbourne Chiropractor Westmeadows aims to provide the best in evidence based chiropractic care to help with all types of musculoskeletal problems. We strive to decrease patient pain, enhance function and create a long-term solution to your problems. Our goal is for patients to live life to the fullest, no matter how challenging their situation may be.

Our Westmeadows chiropractic practice accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

Hours

Mon: 12:00 pm – 09:00 pm
Tue: 12:00 pm – 09:00 pm
Wed: 12:00 pm – 09:00 pm
Thu: 02:00 pm – 09:00 pm

Fri: 12:00 pm – 07:00 pm
Sat: 08:00 am – 03:00 pm
Sun: 08:00 am – 01:00 pm

Please contact us directly with any questions, comments, or scheduling enquiries you may have.

 Call Us: 03 9302 1023
 Visit Us: 1 Hopetoun Court, Westmeadows

Categories
Uncategorised

5 Benefits Of Taking Omega 3!

A balanced diet is key to living a healthy lifestyle. Fish oil also know as “Omega 3” is a well known supplement for improving function and is well known for its benefits in supporting heart health.

Unlike most minerals Fish oil is stored in cell membranes and they are used almost immediately to help with growth and stability.

5 Benefits Of Taking Fish Oil

  • Supports Heart Health
  • Decreases Inflammation
  • Helps Increase Good Cholesterol
  • Reduce Blood Pressure
  • Improves Mood Disorders

Recommended Intake For Fish Oil

  • For Men – 1600mg per day
  • For Females – 1100mg per day

Top 10 Foods That Contain Fish Oil

FoodsContainingFishOil.jpg
Top 10 Foods That Contain Fish Oil

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our BroadmeadowsWestmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

5 Benefits Of Taking Vitamin D!

Getting Sunlight throughout the day is always a great way to absorb vitamin D but there is always a risk of sun damage and putting yourself in front of those harmful UV rays. That is why supplementation of Vitamin D is a great way of reducing the pain in the sun! The key is always to ensure you have an essential diet that caters for the intake of vitamin D.

Vitamin D is an awesome micronutrient as unlike most, it strengthens the immune system. It is most noticeable that during winter there is allot less sun and therefor people are susceptible to sickness during this time. Vitamin D has also been found to help decrease the chances of type 2 diabetes and help with weight loss. Unlike most minerals Vitamin D is stored in the bodies fat cells for a total of 2 months.

5 Benefits Of Taking Vitamin D

  • Improves The Immune System
  • Aids In Repairing and Regenerating Cells
  • Can Help Lower Blood Pressure
  • Lowers Risk Of Rheumatoid Arthritis
  • Improves Absorption Of Calcium

Recommended Intake For Vitamin D

  • Adults – 400-800IU per day

Top 10 Foods That Contain Vitamin D

Top10VitaminDFoods.jpg
Top 10 Foods Containing Vitamin D

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our BroadmeadowsWestmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

5 Benefits Of Taking Calcium!

A balanced diet is key to living a healthy lifestyle. A well known supplement that is commonly talked about is Calcium but how does this micronutrient benefit us?

Calcium is a great micronutrient at maintaining homeostasis within the body including the reduction of muscle tension. Calcium also plays a role in transporting nutrients throughout the body and increasing bone mineral density. Unlike most minerals more than 90% of Calcium is stored in bones and is the building block of the skeletal system.

5 Benefits Of Taking Calcium

  • Improves and Supports Bone Health
  • Improves Strength Of Teeth
  • Regulate Muscle Contractions (Improves Heart Health)
  • Helps Transport Nutrients Through Blood
  • Decrease Premenstrual Syndrome

Recommended Intake For Calcium

  • For Children – 1300mg
  • For Adults – 1100mg

Top 10 Foods That Contain Calcium

Top10CalciumFoods.jpg
Top 10 Foods Containing Calcium

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our BroadmeadowsWestmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

5 Benefits Of Taking Magnesium!

Proper nutrition is key to maintaining a healthy lifestyle. One of the biggest nutrients when it comes to musculoskeletal health is magnesium. This Micronutrient is fantastic at mitigating muscle tension and alleviating cramps. Magnesium also plays a role in energy production and bone mineral density. This nutrient is stored in both muscle and bone and is used for various functions throughout the body including increasing the absorption of calcium.

5 Benefits Of Taking Magnesium

  • Decrease Muscle Cramping/Spasms
  • Improved Sleep Improve sleep: Magnesium has a muscle relaxing effect, it is often used to relieve tension in the body before sleeping.
  • Reduction in Stress and Anxiety
  • Overall Increase Of Energy Levels
  • Increase Bone Density Improving Bodily Structures (Increases Calcium Absorption)

Recommended Intake For Magnesium

  • For Males – 400mg per day
  • For Females – 300mg per day

Top 10 Foods That Contain Magnesium

Top10MagnesiumFoods.jpg
Top 10 Foods Containing Magnesium

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our BroadmeadowsWestmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

Why Do People Visit Chiropractors?

Acute Phase of Chiropractic Care (Injury/Concern)

Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. Maybe a family member or friend have recommended a chiropractor in the past and have told you about their results or maybe you feel like their is more to the problem than just a “tight muscle”

Our Job as Chiropractors at The Melbourne Chiropractor is to find the underlying causes to your complaint and giving you an idea of how we can better the problem at hand. Usually symptoms that include pain are just a way of letting the body understand something is wrong. The problem with this is that we don’t know exactly how the pain started unless there is a mechanism for the injury or we do a little more digging to figure out what you could be doing to create this issues with daily activities.

Some Issues Our Chiropractors Deal With Include:

Corrective Phase of Chiropractic Care

After people get their initial concern dealt with they will tend to find that there are other areas that may be effecting them throughout daily life. Usually posture is the biggest issue when continuing care. This is when we try to reverse poor posture and release tight areas that may be causing ongoing stress.

Maintenance Care

Chiropractic Maintenance care involves fortnightly or monthly treatments depending on severity and intensity of your daily activity. You may find that seeing a chiropractor to get on top of pain/stiffness will help rid you of any aches or pains and allow you to continue living to the best of your abilities!

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

TMClogo.jpg

themelbournechiropractor.com.au

Categories
Uncategorised

Benefits of Deep Breathing

Deep breathing is a great way of releasing stress and calming the mind. Also known as Diaphragmatic breathing it is a common exercise that involves stimulation of the diaphragm with slow deep breaths based on certain time intervals.

What happens during deep breathing exercises?

Diaphragmatic breathing involves both slow inhalation and exhalation over a period of time. By doing this repetitively you are using your diaphram muscles that contract and relax throughout the task as well as surrounding musculature as shown in the diagram below!

Muscles Used During Inspiration & Expiration

Benefits Of Deep Breathing

  • Decrease Stress
  • Increase Breathing Capacity
  • Relaxation
  • Lower Blood Pressure
  • Improve Sleep
  • Increase Energy Levels
  • Improve Mood
  • Increase Productivity

Best Way To Perform A Deep Breathing Exercise

Double Breathing

  • Use A Sitting or Laying Position
  • Breath in for 2 seconds through your nose
  • Exhale for 4 seconds through your mouth
  • Repeat these breaths 5 – 10 times

*The aim of double breathing is to exhale twice as long as you inhaled. For example = Inhaling for 3 seconds would mean exhaling for 6 seconds!

* It is recommended to repeat this exercises twice a day to get the best results in a shorter time frame

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our BroadmeadowsWestmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now

BOOK NOW

TMClogo.jpg
https://themelbournechiropractor.com.au/
Categories
Uncategorised

Top 5 Health Tips For FIFO Workers

What is FIFO work?

FIFO also known as fly in fly out is an occupation that enables people to travel out to the jobsite whether it is in mines or deep sea waters with rotating rosters. This means that there is usually no set schedule for the year unlike most jobs you might not get certain holidays or may be working in interstate for weeks on end before getting a short break. Majority of these jobs are highly strenuous and involve operation of heavy machinery and tools for long hours to get the job done.

Common Health Concerns Of FIFO Work Include

  • Inconsistent Sleep
  • Heavy lifting and
  • Overuse of certain body movement
  • Fatigue
  • Headaches
  • Low Back Pain
  • Long Periods of sitting
  • Being in awkward positions on the job
  • Mental Health implications from being away from home

Can Chiropractic Care Help?

Chiropractic Care is a great way of dealing with aches and pains. Due to the ongoing pressures working as a FIFO worker it is common to see the common headache and migraine like symptoms as well as neck and low back pain.

Our Chiropractors Can Also Help With

Top 5 Health Tips For FIFO Workers

  • Chiropractic adjustments to help decrease those aches and pains.
  • Using a pillow that suits you best
  • Try and find a job that works with your family’s lifestyle.
  • An exercise and stretching routine to help decrease tension and increase mobility
  • Deep breathing exercises

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our BroadmeadowsWestmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

BOOK NOW

TMClogo.jpg
https://themelbournechiropractor.com.au/