Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.
Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.
Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.
Symptoms Include!
Pain localised to the outside of the Elbow (especially on the bone). Weakness and pain that is worse with gripping and grasping. Pain that is worse with repetitive wrist movements. Morning stiffness and persistent ache
Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name
If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery
Here are some exercises that may help speed up your recovery of tennis elbow
Eccentric Wrist Extension
Eccentric Supination
Soft tissue Muscle Mobilisation
Forearm Extensor Stretch
Remember to consult a health care professional before commencing these exercises
Our Locations
The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus]
The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles tendon plays and important in everyday activities such as walking, running and jumping
This tendon can withstand very high forces, however due to it’s limited blood supply, is very susceptible to injury. Injuries can include tendonitis’, tears, ruptures and bursitis’
Symptoms of an achilles injury include swelling at the tendon, pain with weight-bearing and stiffness at the ankle. Here are some exercises that you can perform to help speed up your recovery rate
Isometric calf raise
Bent leg calf raise
Eccentric calf raise
Weighted seated calf raise
Remember to consult a health care professional before commencing these exercises
