Have you been looking for a chiropractor that uses spinal decompression techniques? In particular the Y-strap adjustment?
Our Local chiropractors in Melbourne have been trained in the uses of the Y-strap and other spinal decompression techniques that may be of benefit for people suffering from certain skeletal issues.
Can Anyone Get Spinal Decompression?
Most people are eligible to have decompressive procedures, although for people with spinal fusions, severe disc disease/degeneration, osteoarthritis just to name a few are unable to have decompressive like techniques used on them as brittle joints and already loose bone within segmental joints can be an issue.
Thankfully on your first visit you will be examined and assessed prior to having any decompressive treatments done (if needed) including x-rays if it may be of benefit to understand and see entirely the severity of your degeneration, if any.
What Are The Benefits?
The Y-strap is a technique that helps reduce spinal tension through the body and enables the reduction of inflammation to take place within areas of concern. Unlike many other decompression techniques the Y-strap is able to instantly decompress multiple areas of the spine at the same time without the need for traction tables.
If you are someone that is currently looking for someone that uses the Y-strap technique and don’t know if this is a treatment that can work for you, visit our Fawkner chiropractor today to get an assessment and the essential treatment needed to help improve your health and wellbeing!
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Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.
Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.
Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.
Symptoms Include!
Pain localised to the outside of the Elbow (especially on the bone).
Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name
If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery
Here are some exercises that may help speed up your recovery of tennis elbow
Eccentric Wrist Extension
Eccentric Supination
Soft tissue Muscle Mobilisation
Forearm Extensor Stretch
Remember to consult a health care professional before commencing these exercises
