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All About The “Posture Pole”

What is a posture pole? 

Posture pole’s are a long foam roller that can be cut in half to lay flat on the floor. The goal of the foam roller is to be long enough to rest on the full length of your spine up to the back of your head.

How To Correctly Position Yourself On A Posture Pole?

The correct way to position yourself is to lay with your knees bent whilst resting on the posture pole with the back of your head touching and the bottom of your pelvis touching the length of the posture pole. It is then as easy as laying with your arms outwards in a scarecrow position with your palms facing up towards the roof.

Posture Pole Positioning

What Are The Recommendations?

The goal is to lay on the posture pole for as long as 10 minutes at a time. Usually at the beginning it may be uncomfortable meaning that 2 sets of 5 minutes may be better to start with or even 3 by 3 minutes throughout the day. A maximum of 15 minutes is enough to get the body stretched out for the day.

Why Use The Posture Pole?

The reason for using the posture pole is to eliminate tension, increase flexibility and allow the body to relax. It also helps you focus on something other than your electronic devices. Use this time to focus on your breathing and relaxation.

*Our Chiropractors are upskilled in many areas of rehabilitation. If you are someone who is suffering from poor posture or bad postural habits book an appointment today or give our team a call today on 9376 2002 at The Melbourne Chiropractor to find out how we can help you out today!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Can Poor Posture Affect Your Breathing?

What Are The Impacts Of Poor Posture?

Poor posture can limit breathing capacity and cause increased tension within the upper back and shoulder region. A prolonged posture that is not corrected can lead to uneven weight distribution throughout the body and be a cause of increased wear and tear on bones, discs and joints. This is what our team of chiropractors aim to correct and make changes to so that joint dysfunction and degeneration can be avoided.

4 Activities That May Cause Poor Posture

How Does Poor Posture Affect Breathing?

Poor posture decreases the amount of capacity within the lungs. This is because the area becomes compressed not allowing the lungs to fill adequately and limits the amount of strength the diaphragm has to operate effectively.

3 Ways To Help Improve Posture!

  • Be aware of activities that cause forward head posture and rounding of the shoulders
  • Stand tall or sit upright with head support to stop you from hunching
  • Use a standing desk and use chair’s with lumbar support

Tips to improve Overall Breathing

  • Deep breathing
  • Breathe in through your nose (Avoid mouth breathing unless exerting)
  • Practice breathing (breath in for 3 seconds, hold for 3 seconds and exhale for 3 seconds)
  • Stretching and exercising the upper back (thoracic region)
  • Yoga / Pilates

*Our Chiropractors are upskilled in many areas of rehabilitation. If you are someone who is suffering from poor posture or bad postural habits book an appointment today or give our team a call today on 9376 2002 at The Melbourne Chiropractor to find out how we can help you out today!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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How Can A Sports Chiropractor Help You?

About Sports Chiropractors?

Sports chiropractors pride themselves on exercise and wellbeing when it comes to daily activity. Whether you are a professional athlete or someone that has a sporting hobby, sports chiropractors are able to treat specifically for your injury! The main goal for a sporting chiro is to get you back on track using various techniques and exercises to help strengthen the areas of concern.

Sports chiropractor’s have studied rehabilitation methods for injured athletes and help to guide the patient to achieve ongoing mobility and healthy wellbeing. Sports Chiropractors also aim to prevent sporting injuries from reoccurring again in the future!

What Is The Difference Of A Sports Chiropractor?

Different to your traditional chiropractor who will take a holistic approach to your healthcare a sports chiropractor will be more specific to injuries from sports and will target those areas as best as they can. They are also more than likely going to give you strengthening exercises and stretches to help build the strength within the area.

What Conditions Can A Sports Chiropractor Treat?

Benefits Of Visiting A Sports Chiropractor!

*Our Chiropractors are upskilled in many areas of rehabilitation. If you are someone who is suffering from a sporting injury book an appointment today or give our team a call today on 9376 2002 at The Melbourne Chiropractor to find out how we can help you out today!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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5 Tips On How You Can Manage Fibromyalgia!

About Fibromyalgia

Fibromyalgia is a condition that causes chronic fatigue and cognitive issues. The reason why our team of chiropractors work with people suffering from fibromyalgia is because the symptoms that follow with it are arthritic-like or that of inflammation (especially in joints).

It is common to be hypersensitive to both hot and cold temperatures and have an increased sense of smell. Unfortunately there is no definitive cause of how fibromyalgia starts although it is more common in those with auto-immune conditions or substance abuse.

Can You Cure Fibromyalgia?

Fibromyalgia is a condition that you will never be able to get rid of unless there is a new miracle drug that helps. At this very point in time fibromyalgia can only be managed by using a few particular methods!

How To Manage Fibromyalgia?

Can Our Team Of Chiropractors Help?

Of course! Our main goal as chiropractors is to reduce the pressure throughout the musculoskeletal system. This enables us to reduce inflammation and allow the body to settle itself down. Fibromyalgia is a condition that over exerts the bodies receptors hence why the nervous system needs to be settled!

Our Locations:

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How To Find A Great Chiropractor!

What is a Chiropractor?

Chiropractor is a health practitioner that focuses on making changes to the bodies musculoskeletal system. Chiropractors are primary healthcare practitioners which enables them to provide comprehensive healthcare long-term and can be seen without a referral from a general practitioner.

Chiropractors are doctors of their field and use various methods to find the underlying cause of your body. Some methods may include a thorough medical history as well as an understanding of your general health and wellbeing. Orthopaedic tests and other types of examinations are also conducted to get a better understanding of what is restricted or suffering in regards to function. There can also be times when chiropractors may refer for an X-ray. Most times X-rays are done when there is concern for fractures or severe spinal anomalies. When it comes to your health we don’t like to guess what may be the cause and this is when X-rays may be handy.

Education And Qualifications For Chiropractors?

Chiropractors in Australia need to complete a five year university degree which encompasses subjects such as neuroscience, physiology and anatomy, microbiology, pharmacology and toxicology. Chiropractic students also require supervised clinical hours to gain experience and confidence in chiropractic adjustments and other low force methods before graduating.

When Should You See A Chiropractor

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now. What we find is that symptoms are usually the last thing to show. There can be issues that have arisen over a period of time that Chiropractic care can help with.

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Back Pain Sufferer

What Should You Look For In A Chiropractor?

Does the Chiropractor have a particular area of interest that suits your needs?

Some Chiropractors complete additional training in other areas after finishing their studies. For example, some move into paediatric care or pregnancy chiropractic care, while others move into sports rehabilitation. Finding a Chiropractor that specialises in these fields may help you find a better suit for your needs as a patient.

Does The Chiropractor Complete A Thorough Initial Consultation?

If your Chiropractor takes the time to complete a thorough initial exam you can be sure that they are interested in finding the underlying cause to your complaint and what they recommend moving forward will be of benefit.

Does Your Chiropractor Focus On Symptoms Or Function?

Do you want to be pain free? Or do you want to find out the cause of your pain and stop it from coming back over and over again? As discussed symptoms are the last thing to come about and is usually due to an underlying cause inside our body that needs to be addressed.

Does The Chiropractor Create A Plan To Help Achieve Your Health Goals?

You need to have a goal and and understanding of what your care involves so that you are on the same page as your chiropractor. Being able to understand if you are improving and what each treatment entails will allow you to benefit from the experience.

Does Your Chiropractor Address Your Concerns And Questions Relating To Your Health/ Complaint?

You need to be understood by your chiropractor. You have to feel like you are in the right place to discuss your problems and get them checked out.

Does Your Chiropractor Explain Your Condition And How They Will Help You With Chiropractic Care?

A Chiropractor that wants to explain and show you the reasoning behind your pain is essential. This ensures that you understand what is going on during the process and that you are seeing someone who cares about your complaints.

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How To Correct Sway Back Posture!

The importance of good, straight posture can’t be down played. However, by simply sitting up straight you will not correct incorrect postures.

5 Reasons Why Posture Is Important:

1) Good posture helps you perform better
2) Your body position looks and feels better
3) An optimal posture helps your body function at a higher level
4) Good posture limits abnormal wear and tear on joints throughout the body
5) Your internal organs are able to function better/no unneeded compression through the ribs affecting lung capacity

Given that these benefits are associated with good posture habits, who wouldn’t want to have good posture! Here at The Melbourne Chiropractor, we meet patients who need help correcting postural problems, including sway back. military posture and text neck. As chiropractors our goal is to help manage and correct these postural issues.

Some Common Posture Problems We See Include –

  • Sway back posture
  • Lumbar lordosis
  • Thoracic kyphosis
  • Forward head posture.

Bad postures tend to put extra pressure and stress on your spine, shoulders, hips, and knees.

Can you relate to any of the postures in the image below?

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Types Of Standing Postures

Problems Of Poor Posture:

About Sway Back Posture

Sway Back Posture also known as hyper lordosis exaggerated the curve in the lower back increasing pressure. When standing the stomach looks to pull forward and the hips tilt forward to compensate.

How To Tell If You Have Sway Back Posture?

  • The pelvis may be tilted and positioned forward
  • Tight Hamstrings
  • Bad Postural Tendencies
  • Forward Head Carriage
  • Hunch Back Like Curve
  • Sunken In Chest

Other Problems Caused By Sway Back

Tight hamstring muscles can cause:

  • Misalignment of pelvis, contributing to:
  • Back Pain
  • Disc degeneration
  • Nerve interference
  • Bulging discs
  • Weak glutes and hip flexors

Forward head posture can cause:

Problems associated with a rounded upper back may include:

Problems associated with a sunken chest may include:

TREATMENT FOR SWAY BACK POSTURE

  • Finding the underlying structural issues is key
  • Chiropractic adjustments and mobilisations help to increase mobility and functional capacity through the affected joint segments
  • Soft tissue therapy allows us to decrease the muscle tension throughout the areas of concern and in turn improve postural areas.
  • An exercise and rehabilitation program that is specific to the area which will include a series of stretches and low force exercise to begin with before getting into strengthening the area of complaint.

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Why Do People Visit Chiropractors?

Acute Phase of Chiropractic Care (Injury/Concern)

Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. Maybe a family member or friend have recommended a chiropractor in the past and have told you about their results or maybe you feel like their is more to the problem than just a “tight muscle”

Our Job as Chiropractors at The Melbourne Chiropractor is to find the underlying causes to your complaint and giving you an idea of how we can better the problem at hand. Usually symptoms that include pain are just a way of letting the body understand something is wrong. The problem with this is that we don’t know exactly how the pain started unless there is a mechanism for the injury or we do a little more digging to figure out what you could be doing to create this issues with daily activities.

Some Issues Our Chiropractors Deal With Include:

Corrective Phase of Chiropractic Care

After people get their initial concern dealt with they will tend to find that there are other areas that may be effecting them throughout daily life. Usually posture is the biggest issue when continuing care. This is when we try to reverse poor posture and release tight areas that may be causing ongoing stress.

Maintenance Care

Chiropractic Maintenance care involves fortnightly or monthly treatments depending on severity and intensity of your daily activity. You may find that seeing a chiropractor to get on top of pain/stiffness will help rid you of any aches or pains and allow you to continue living to the best of your abilities!

Chiropractic Care also has continual benefits such as:

If you are someone who is suffering from headachesneck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visitour team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Top 5 Health Tips For FIFO Workers

What is FIFO work?

FIFO also known as fly in fly out is an occupation that enables people to travel out to the jobsite whether it is in mines or deep sea waters with rotating rosters. This means that there is usually no set schedule for the year unlike most jobs you might not get certain holidays or may be working in interstate for weeks on end before getting a short break. Majority of these jobs are highly strenuous and involve operation of heavy machinery and tools for long hours to get the job done.

Common Health Concerns Of FIFO Work Include

  • Inconsistent Sleep
  • Heavy lifting and
  • Overuse of certain body movement
  • Fatigue
  • Headaches
  • Low Back Pain
  • Long Periods of sitting
  • Being in awkward positions on the job
  • Mental Health implications from being away from home

Can Chiropractic Care Help?

Chiropractic Care is a great way of dealing with aches and pains. Due to the ongoing pressures working as a FIFO worker it is common to see the common headache and migraine like symptoms as well as neck and low back pain.

Our Chiropractors Can Also Help With

Top 5 Health Tips For FIFO Workers

  • Chiropractic adjustments to help decrease those aches and pains.
  • Using a pillow that suits you best
  • Try and find a job that works with your family’s lifestyle.
  • An exercise and stretching routine to help decrease tension and increase mobility
  • Deep breathing exercises

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our BroadmeadowsWestmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

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The Melbourne Chiropractor Fawkner

The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our Fawkner and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Fawkner chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

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The Melbourne Chiropractor Treament Room

Chiropractors Education

Five years of university training, along with ongoing research and training has increased our teams ability to give you the right advice. Evidence based practice increases our safety and effectiveness.

What Is Chiropractic?

Chiropractic Care is internationally recognized as being a way to help alleviate pain and increase a person’s functional well-being. A chiropractor may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions.

The Melbourne Chiropractor
The Melbourne Chiropractor

What Can Chiropractic Help With?

Both our Fawkner Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our Fawkner or Broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Fawkner Clinic

Our Fawkner Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available and is within 10km of Melbourne CBD

7 Facts About Fawkner

  • Population 14,274
  • Fawkner was first established in the 1908
  • Average age is 34
  • Fawkner’s area is 5.1 km²
  • Fawkner is 12 km north of Melbourne’s Central Business District
  • Fawkner is named after an early settler

Suburbs We Service

Predominately Northern Suburbs but not limited to:

  • Craigieburn
  • Roxburgh Park
  • Greenvale
  • Tullamarine
  • Essendon
  • Niddrie
  • Ascot Vale
  • Moonee Ponds
  • Aberfeldie
  • Fawkner
  • Cambellfield
  • Mickleham
  • Reservoir
  • Epping
  • Lalor
  • Wollert
  • Clarkefield
  • Airport West
  • Attwood
  • Westmeadows
  • Meadow Heights
  • Jacana
  • Glenroy
  • Pascoe Vale
  • Hadfield

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint.

*Note: If you are someone who is looking for help or wants to find out more about our services don’t hesitate to reach out to our team of practitioners! Online bookings are available online and we are available 7 days a week at our BroadmeadowsWestmeadows and Fawkner Chiropractic Clinics! https://themelbournechiropractor.com.au/book-now

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6 Tips To Get You Through This Winter!

2022 has not been nice to use regarding the cold this year and this is why we need to get on top of our health and keep ourselves in check! It is now a time of uncertainty and it can be quite easy to get sick. Even though it is common for your natural immunity to decrease during this period there are still ways of overcoming this!

Below we have put together 10 ways in which you can improve your lifestyle to ensure you are not calling in sick to work this year.

1. Get Enough Sleep

An Ideal sleep varies from 7-9 hours. This will all come down to how busy you are throughout the day and whether or not you are a shift worker. A lack of sleep could mean a weakened immune system and increased sensitivity to stress!

2. Eat A Healthy Diet (Include Fruits & Vegetables)

A variety in your diet is key, but the most important factor during winter is hitting your micronutrient goals. This means that making sure you are eating enough foods containing Vitamin C, D and B and if not supplementing these nutrients to combat insufficiencies.

3. Get Active!

Being physically active does not mean you have to go to the gym! the best exercise can be something that you enjoy. Whether it be walking or cycling or jumping a rope all types of exercise is great! Other forms of exercise such as Yoga and Pilates are great alternatives to help with flexibility and ensure movement throughout the body.

4. Wash your hands

Hand washing is one of the easiest things to keep on top of! Germs are so easily spread and one of those ways is by touching. Everything that is touched by your hands can then easily be transmitted from surface to surface or person to person!

5. Stay Hydrated

Making sure you are hydrated at all times is a great way of decreasing headaches due to dehydration but also allows the body to flush unneeded toxins through the body.

6. Get Adjusted

Having an adjustment from our chiropractors over winter is an effective way to get the nervous system functioning at its best. It will also decrease the amount of stress you are under

Still Worried and need more Help?

Depending on the severity of your injury or area of concern our practitioners in our BroadmeadowsWestmeadows and Fawkner Clinics will treat accordingly to your complaint!

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