The deadlift is one of the most powerful compound exercises when executed correctly. It engages multiple muscles of the upper/lower body and anterior/posterior chain. This makes the Deadlift one of the best way to build overall body strength
The Deadlift is quite a functional exercise and can be translated to everyday tasks such as lifting up children and other objects
The Deadlift requires deep control and stabilisation of the abdominal, gluteal, pelvic and lumbar spine musculature. Studies show that because of this, deadlifts can be beneficial in the prevention and reduction of low back pain
Deadlift injuries are due to improper technique and too much weight lifted, NOT because of the exercise itself. It is important to build up to a barbell Deadlift through other progressive exercises. This will help perfect the technique and prevent injury
Here are a couple of progressive Deadlift exercises you can perform to help perfect your technique
Hip Hinge with Dowel Raised Kettlebell Deadlift Normal Kettlebell Deadlift Barbell Deadlift
Remember to consult a healthcare professional before commencing these exercises
If you are someone that is currently suffering from a sudden ache or pain due to a gym incident our experienced team of chiropractors or remedial massage therapists may be able to help you out today!
Poor Posture is a blanket term used for many different types of postural issues or distortions.
Not one type of posture is the same and this comes down to the fact that everyone uses their bodies differently depending on lifestyle habits and choices!
When our body is put into a strained position for long periods in awkward positions we should be mindful of this. By making the changes earlier on and using ergonomic seating protocols and ensuring long hours of seating be prohibited we will find a decrease in overall tightness by the end of the work day.
Engaging in a workout regime and getting the body moving is always a great way of getting started with your postural wellbeing. Any type of movement which involves the expenditure of energy will keep you motovated to do more throughout your day.
Being mindful of lifting technique on the job site is always a simple way of making sure you don’t aggravate or hurt yourself. When the damage is done it is hard to go back hence why when things get severe most health professionals may only be able to manage your pains!
If you are someone that is suffering from a sudden ache or an uncomfortable headache our experienced team of chiropractors or remedial massage therapists may be able to help you out today!
Remedial massage is a great way of dealing with stress also and can have a global effect on the bodies muscles.
The goal behind remedial massage is to target areas of concern that are causing pain. This can include cramping, muscle spasms and many aches and pains such as back pain.
If you are someone that is currently suffering from aches and pains and are looking for a way of alleviating your pain book online with one of our qualified remedial massage therapists and lets get you back on track!
Our mind plays both an emotional and physical role and guides us to do certain things throughout our daily lives. Depending on our mindset if we are leaning towards being positive we would be more likely to see successful outcomes throughout life and ones that change us for the better.
In this blog we will talk about ways in which you can improve your thinking to become more positive. First off the main thing to improve your mindset is to find the negatives that are holding you back from becoming better!
Here are the top 5 things that may be causing this negative mindset: – Noticing more negativity – Feeling down on yourself – Getting distracted with unwanted dramas – Your friendship group – Current job role
What can happen if you continue these negative habits? – Binge eating – Increased anxiety / depression – Changes to mood – Loss of work/life balance – Increased stress and sickness
Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body’s functional and physical abilities. Whether it is cardiovascular health, mobility, endurance or just trying to look better.
What Is Our Team’s Approach To Exercise?
Exercise is a fundamental building block to engage and strengthen areas of weakness throughout the musculoskeletal system. Our goal as chiropractors is to use exercises that are generalised to begin with and then work on weaknesses individually according to the persons preferences. Not one exercise is guaranteed to have an optimal outcome in every individual hence why a variety of different stretches and strengthening activities are implemented throughout ones care plan.
What Are Signs Exercise Is Negatively Impacting You?
A quiet baby is considered a luxury to most parents although at times this isn’t in our control no matter what we do!
Sometimes babies decide to get sore or really gassy and in doing so they become uncomfortable.
Our goal here at The Melbourne Chiropractor is to provide a service that enables our practitioners to help assist and alleviate some of these symptoms that may be causing your child to feel this way!
Our approach to paediatric care is both gentle and concise and we have experienced professionals onboard in the industry who have dealt with children for many years.
Concerns That We Can Treat Include:
– Pain
– Muscle Imbalances
– Sleep Disturbances
– Concentration
– Colic
– Reflux
– Bedwetting
– Constipation
If you are someone who is unsure whether or not your child is suffering from any of the above symptoms, our experienced team of chiropractors are more than happy to do a check-up to ensure your infant is functioning to the best of their abilities!
Remedial Massage is a technique that is used by trained professionals. A degree must be obtained prior to being able to provide such a service and professionals who engage in this type of work are closely monitored like any other allied health professional.
The main focus of Remedial Massage is to decrease the tightness of muscles and stop the body from cramping.
In this blog we will be listing 5 benefits obtained by getting worked on by a remedial massage therapist and how they can work in together with Chiropractors!
Why should you see a Remedial Massage Therapist?
As we discussed above decreasing tension throughout the musculoskeletal system has so many benefits that go further than just feeling loose. Remedial Massage therapy also helps to relax the body whilst being an easily accessible service that can cater for all walks of life, including during pregnancy!
How Can Our Team Of Remedial Therapists & Chiros Work Together?
A Chiropractors main goal is to work of the bodies structure. By making changes to the underlying issue it can be quite strenuous on the surrounding musculature. Even though Chiropractors can worl on the muscles and stretch out areas of concern they are unable to spend more than 30 minutes of their time working on tight and tender muscles!
This is where Remedial Massage Therapists come in to play as it is essential to further loosen where the chiropractor has just adjusted including the surrounding muscles to help alleviate and sooth anything that may still be strained in the region. It is common to have both joint and muscular imbalances throughout the skeletal systeam hence why it may be beneficial to have a dedicated team that can offer both services!
*If you are someone that id currently suffering from aches and pains, headaches or migraines, be sure to give our clinics a call on 9302 1023 or visit any of our locations in Broadmeadows, Westmeadows or Fawkner. Alternatively you can book now and we can get you back on track as soon as possible!
When Is The Best Time To See A Chiropractor Whilst Pregnant?
Like with anything the longer you leave it the worse it will become. Seeing your chiropractor even for a checkup to ensure everything is functioning correctly and pain free is a great way to start off your chiropractic pregnancy journey!
Our experienced team of chiropractors use the Webster technique and other specialized pregnancy treatments to help alleviate tension throughout problematic joints and muscles.
If you are someone that is currently pregnant and experiencing any of the above aches and pains / pregnancy symptoms. Our experienced pregnancy chiropractors in our Broadmeadows, Westmeadows and Fawkner Clinic Locations are able to help alleviate and take control of these problems before they get worse!
Footwear can be fashionable or all out hideous but this doesn’t make a difference when it comes to whether or not your footwear is killing your feet!
We have seen many different styles popping up over the years, maybe you are someone who wears crocs? Or someone that wears versace slippers? Or maybe you like to wear thongs on a day to day basis?
If any of this sounds familiar maybe your footwear is killing your feet!
In this blog we will go through what type of footwear are going to be ideal for your situation and why and how our team can help you if its to late!
What Is The Best Type Of Footwear?
The ideal pair of shoes does not exist! There is not a one style fits all solution when it comes to footwear. The goal when looking for something to put on your feet is to find a pair of shoes that suits your job and your lifestyle. You may need 2 different types of shoes, 1 for work and 1 for everyday chores.
What Should I Be Looking For When Buying Shoes?
First things first, you should “Try Before You Buy”. Comfort is key but browsing online stores and reading reviews isnt going to make you feel the comfort and support of a shoe!
The top 3 things you should be looking for in a shoe are:
– Arch Support of the foot
– Ankle Support
– Comfort
Unfortunately it is extremely hard to find a nice mix of all 3 of these combinations. You might find a shoe with amazing support but feels like a brick on your foot or you may find an amazing shoe that comfortable when walking but has 0 ankle support so any type of running or strenuous movement may be a risk of injury!
How Do I Know If My Feet Are The Problem?
This all depends on your goals! What has been giving you grief? Are you cramping in your feet at night? Have you had changes to the way you walk recently? Do you find it hard to grip or keep balance on a steady floor? These are just some simple things that you can get checked by one of our health care professionals!
If you think you are someone that is suffering from any of the above or feel that there is something more to your problem other than some dodgy footwear give our clinic a call on 9302 1023 and we can discuss further if we are able to assist you with your healthcare journey!
If you are struggling to find out what’s best for you and
your health and wellness journey this will be the blog for you!
We will be discussing how you can improve your wellbeing
including strategies to help you to get motivated to begin your healthcare
journey!
Why Should You Improve Your Health & Wellbeing?
Everyone is different not one person is alike! Health can be
classified in many different categories and can be looked at differently by
many different professionals. The obvious reason for you beginning your
healthcare journey should be to improve or reach your own health care goals!
The biggest reasons for doing so could be to:
– Improve physical performance
– Decrease pain
– Manage Pain
– Eliminate headaches or migraines
– Create healthy lifestyle choices
– Changing Diet
– Increasing Physical Activity
5 Pieces Of Advice To Get You Started On Your Journey!
– Make Small Changes
To many changes to your lifestyle can become overwhelming and very hard to control all at once. Having a set schedule with small increments weekly can allow you to ease into the process of your healthcare journey!
– Enjoy The Process
Don’t push yourself to do things that your body is not yet ready to handle. Overexercising or overtraining can cause injury in the process. Being consistent and having a plan with incremental goals in mind is the best way to get started!
– Be Realistic Trying to lose 5 kgs in a week is not something realistic if anything it can be detrimental to your health. The focus should be an achievable goal that you can comfortably meet and then try to improve yourself each and every time at a steady pace
– Find a Support Group
Having a team of people or a group of friends to help you throughout your journey is always a great way of keeping you motivated and on track. Something as simple as taking a friend to the gym or getting a coach will keep you accountable for showing up and getting the work done!
– Don’t Compare Yourself, Enjoy Yourself!
Before you start don’t look at people who have been training or working on their lifestyle goals for years. Everyone has to start somewhere and your mindset should be focussed on amplifying your own goals and becoming the best version of yourself. Focus on enjoying yourself and finding something that you can stick with and excel at!
– Find a holistic allied health professional to help balance your body.
Decreasing stress, tension and pain throughout your healthcare journey can make a big difference when it comes to injury and consistency. Our Chiropractors or Remedial Massage therapists are able to help you work towards your goals and improve your health and wellbeing for the better!
‘I hurt my back deadlifting’
The deadlift is one of the most powerful compound exercises when executed correctly. It engages multiple muscles of the upper/lower body and anterior/posterior chain. This makes the Deadlift one of the best way to build overall body strength
The Deadlift is quite a functional exercise and can be translated to everyday tasks such as lifting up children and other objects
The Deadlift requires deep control and stabilisation of the abdominal, gluteal, pelvic and lumbar spine musculature. Studies show that because of this, deadlifts can be beneficial in the prevention and reduction of low back pain
Deadlift injuries are due to improper technique and too much weight lifted, NOT because of the exercise itself. It is important to build up to a barbell Deadlift through other progressive exercises. This will help perfect the technique and prevent injury
Hip Hinge with Dowel
Raised Kettlebell Deadlift 
Normal Kettlebell Deadlift 
Barbell Deadlift 
Remember to consult a healthcare professional before commencing these exercises 
