Dealing with burnout is important for mental and physical health. Burnout is a term used for a state of exhaustion caused by excessive and prolonged stress! Some signs to look out for can include:
If this is something you feel like you may be struggling with it is important to have conversations with people you trust or speak to your health practitioner.
Some ways to manage burnout
Prioritize self-care by taking regular breaks throughout the day to recharge. Aim for 7-9 hours of sleep each night and engage in physical activity to boost mood and energy levels.
Set boundaries between work and your personal time to ensure you have downtime.
Develop healthy coping mechanisms such as practicing mindfulness and engaging in hobbies or activities you enjoy and find fulfilling.
Connect with friends and family to share your thoughts and feelings.
Take time to rest. Whether that is a well needed holiday or a short break to disconnect and recharge.
Consider professional help from a therapist or a counsellor to work through your feelings and help develop coping mechanisms.
Ever heard of a neck hump or are you someone that is currently from this postural change? Well thankfully our team of chiropractors are able to assist you with improving this hump using various treatments and techniques listed within this blog including ways to prevent the “neck hump” from occurring!
Prevention is always key and hence why maintaining correct posture when sitting, lifting and working will eliminate day to day stress which may implicate the area causing pain. Bit by bit stress in joints deteriorates the region causing both limitations in movement and of course symptomatic pain.
How Can A Neck Hump Be Corrected?
Correction is not always simple as both degeneration and compression are determine factors of improvement over time. Usually exercises can help strengthen the muscles in the area but that alone will not have an affect on the joint structure. Techniques such as the use of a dennerol can help improve the cervical curve of the neck but a routine must be formed daily to help correct it.
How Can Chiropractors Help?
Chiropractors aim to correct joint dysfunction hence why dowager’s hump is seen throughout our clinics in those with postural changes. Our chiropractors use adjustments and low force techniques including high and low impact stretching to lengthen and decompress the joints affected by the hump.
If you are someone looking to change your neck hump our team of chiropractors are here to help you out! Call on 9302 1023 or book online today to get your posture checked!
What Is The Difference Of A Pregnancy Chiropractor?
Pregnancy chiropractors have specialised in certain techniques, adjustments and exercises to help alleviate a pregnancy patients aches and pains. Unlike a general chiropractor, a pregnancy chiropractor will use alternative methods to move joints, decrease muscle tension and stretch areas of concern without harming the baby.
What More Do Pregnancy Chiropractors Offer?
Pregnancy chiropractors aim to make changes to not only the body but prepare the body for birth. They can also make changes to the amount of pain and pressure felt in the pelvis especially in 3rd trimester. Pregnancy chiropractors also have the ability to eliminate common causes of pregnancy pain such as pelvic pain, back pain, headaches and round ligament pain.
When Should You See A Pregnancy Chiropractor?
The best time to see a pregnancy chiropractor is as soon as possible. Once the pain starts it will make the process a longer one and harder to eliminate. As your body grows during pregnancy the extra pressure in the abdomen and the changes to posture will make it just that little bit harder every week until action is taken. Getting a check up even without pain during pregnancy is a great way to minimize pains in the long run and prepare the body for an easy 40 week journey of pregnancy!
Are you someone that spends majority of their time on the phone or in front of a TV?
Are you noticing your posture is being affected from the hours you spend engaging in screen time?
Are you feeling aches and pains, or maybe even a slight headache?
Then this blog is for you!
In this blog will be discussing why and how screen time affects your posture and ways in which you can improve or even reverse the changes you have made!
What Does Screen Time Mean?
Screen time is any type of device that causes you to sit, watch or use for long periods of time. The obvious ones include a TV or phone but can also be things such as notebooks or gaming consoles.
How Does Screen Time Affect Me?
Screen time affects the body by putting pressure in the spine in uncomfortable positions. In doing so this can lead to postural changes long term, aches and pains or even stress.
How Can I Limit My Screen Time?
The easiest way to limit screen time would be to set an alarm. Usually after every hour it is recommended you take a 5 minute break to stretch and move around.
What If It Is To Late?
If you are someone that knows they have taken their screen time to far it is still possible to revert the changes that have been made. This can be in forms of taking a break from screen time, implementing stretches and exercises throughout daily life or visiting a chiropractor.
How Can A Chiropractor Help?
A Chiropractor can’t help you stop screen timing. Although a good chiropractor is able to help reduce tension, tightness, overall pain and recommend some simple stretches that may be of benefit with long term use.
Chiropractors use techniques to adjust the spinal joint that is stuck and inflamed. This is the usual cause of Torticollis and in turn muscles tense up to protect the joint that is in strife.
If you are someone that is suffering from Torticollis our team of chiropractors at The Melbourne Chiropractor are able to help with your debilitating neck pain! We use various methods to help free up the muscles and reduce the tension of the joint!
Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches!
If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team of chiropractors can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today to get yourself assessed and find the correct plan to suit your needs!
Remedial Massage is a technique that is used by trained professionals. A degree must be obtained prior to being able to provide such a service and professionals who engage in this type of work are closely monitored like any other allied health professional.
The main focus of Remedial Massage is to decrease the tightness of muscles and stop the body from cramping.
In this blog we will be listing 5 benefits obtained by getting worked on by a remedial massage therapist and how they can work in together with Chiropractors!
Why should you see a Remedial Massage Therapist?
As we discussed above decreasing tension throughout the musculoskeletal system has so many benefits that go further than just feeling loose. Remedial Massage therapy also helps to relax the body whilst being an easily accessible service that can cater for all walks of life, including during pregnancy!
How Can Our Team Of Remedial Therapists & Chiros Work Together?
A Chiropractors main goal is to work of the bodies structure. By making changes to the underlying issue it can be quite strenuous on the surrounding musculature. Even though Chiropractors can worl on the muscles and stretch out areas of concern they are unable to spend more than 30 minutes of their time working on tight and tender muscles!
This is where Remedial Massage Therapists come in to play as it is essential to further loosen where the chiropractor has just adjusted including the surrounding muscles to help alleviate and sooth anything that may still be strained in the region. It is common to have both joint and muscular imbalances throughout the skeletal systeam hence why it may be beneficial to have a dedicated team that can offer both services!
*If you are someone that id currently suffering from aches and pains, headaches or migraines, be sure to give our clinics a call on 9302 1023 or visit any of our locations in Broadmeadows, Westmeadows or Fawkner. Alternatively you can book now and we can get you back on track as soon as possible!
The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.
Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.
Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!
Chiropractic Room in Westmeadows
Chiropractors Education
Five years of university training, along with ongoing research and training has increased our teams ability to give you the right advice. Evidence based practice increases our safety and effectiveness.
What Is Chiropractic?
Chiropractic Care is internationally recognized as being a way to help alleviate pain and increase a person’s functional well-being. A chiropractor may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions.
Chiropractic Room in Westmeadows
What Can Chiropractic Help With?
Both our Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:
What Can You Expect On Your First Visit To Our Clinic?
First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment. Referral for X-ray imaging (if required) is bulk-billed through Medicare.
Our Westmeadows Clinic
Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD
7 Facts About Westmeadows
Population 5,848
Westmeadows was first established in the 1850s
Average age is 36
Westmeadows area is 4.7 km squared
Westmeadows is know as “Old Broady”
The first Broadmeadows Post Office now Westmeadows opened on 1 January 1855
Bluestone Bridge over the Moonee Ponds Creek was built in 1869 through Westmeadows
Suburbs We Service
Predominately Northern Suburbs but not limited to:
Craigieburn
Roxburgh Park
Greenvale
Tullamarine
Essendon
Niddrie
Ascot Vale
Moonee Ponds
Aberfeldie
Fawkner
Cambellfield
Mickleham
Wollert
Clarkefield
Airport West
Attwood
Westmeadows
Meadow Heights
Jacana
Glenroy
Pascoe Vale
Hadfield
What Can Our Team Do To Help?
Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:
Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
Advice on daily living activities/diet – This enables advice on how to change to make healthy actions into habits and may offer a valuable alternative with potential for long-term impact. (Gardner, Lally & Wardle, 2012)
Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.
The TMJ (Temporomandibular Joint) can become one those areas that makes an annoying clicking sounds to one that brings on excruciating headaches and face pain. It is the main joint that connect your jaw to your skull and has many ligaments, muscles and nerves associated with the region. Most common causes of Jaw pain are due to stress, trauma, arthritis, grinding your teeth, clenching or joint dysfunction.
Our Chiropractors may use adjustments on your jaw if we see there is a need to. Most of the times only 5 to 10% of cases need to be adjusted as muscles in the area are usually the main problem.
Exercises or Stretches
We recommend certain exercises or stretches to help alleviate tension within the region. Usually due to the extreme tightness within the jaw gentle stretches and exercises can help out allot, especially with preventing flareups of the region.
Chiropractors may use soft tissue release techniques especially trigger points in the area as muscle bundles tend to form. Surrounding musculature may also be involved and will be treated accordingly based on the examination findings.
Our Chiropractors will also look at your posture and check for any related issues to the problem. Sleeping habits and lifestyle changes such as standing desks or better sitting ergonomics can go a long way especially with upper body tension and tightness.
Tips To Help Reduce TMJ pain
Using Heat or Ice packs help to relax the facial muscles surrounding the TMJ area.
Gentle Stretches to the area can help improve joint mobility (Open, close and side to side movements)
Note* If you are currently suffering from any problematic concerns such as jaw pain, neck or back pain, are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings available 7 days a week Saturdays and Sundays @ https://themelbournechiropractor.com.au/book-now
How long you have had poor posture is not a reason to think it cannot be changed, the biggest issue, is how it was caused and what other underlying factors such as trauma or medical problems the patient is dealing with. Most times we find that posture can be improved within the first 8-12 weeks if it is a functional cause, although depending on the severity it may take up to 6 months to see changes in areas that are severely degenerated and affected by poor posture. Lifestyle factors and habits will also come in to play as forward posture at the desk from long hours can limit the amount of change from therapy.
Note* If you are currently suffering from postural issues the early you start the better off you will be. If you are wondering what we do on your first chiropractic session or would like to make a booking, you can always contact us to find out more! Online bookings also available 7 days a week @ https://themelbournechiropractor.com.au/book-now
