A quiet baby is considered a luxury to most parents although at times this isn’t in our control no matter what we do!
Sometimes babies decide to get sore or really gassy and in doing so they become uncomfortable.
Our goal here at The Melbourne Chiropractor is to provide a service that enables our practitioners to help assist and alleviate some of these symptoms that may be causing your child to feel this way!
Our approach to paediatric care is both gentle and concise and we have experienced professionals onboard in the industry who have dealt with children for many years.
Concerns That We Can Treat Include:
– Pain
– Muscle Imbalances
– Sleep Disturbances
– Concentration
– Colic
– Reflux
– Bedwetting
– Constipation
If you are someone who is unsure whether or not your child is suffering from any of the above symptoms, our experienced team of chiropractors are more than happy to do a check-up to ensure your infant is functioning to the best of their abilities!
When Is The Best Time To See A Chiropractor Whilst Pregnant?
Like with anything the longer you leave it the worse it will become. Seeing your chiropractor even for a checkup to ensure everything is functioning correctly and pain free is a great way to start off your chiropractic pregnancy journey!
Our experienced team of chiropractors use the Webster technique and other specialized pregnancy treatments to help alleviate tension throughout problematic joints and muscles.
If you are someone that is currently pregnant and experiencing any of the above aches and pains / pregnancy symptoms. Our experienced pregnancy chiropractors in our Broadmeadows, Westmeadows and Fawkner Clinic Locations are able to help alleviate and take control of these problems before they get worse!
Footwear can be fashionable or all out hideous but this doesn’t make a difference when it comes to whether or not your footwear is killing your feet!
We have seen many different styles popping up over the years, maybe you are someone who wears crocs? Or someone that wears versace slippers? Or maybe you like to wear thongs on a day to day basis?
If any of this sounds familiar maybe your footwear is killing your feet!
In this blog we will go through what type of footwear are going to be ideal for your situation and why and how our team can help you if its to late!
What Is The Best Type Of Footwear?
The ideal pair of shoes does not exist! There is not a one style fits all solution when it comes to footwear. The goal when looking for something to put on your feet is to find a pair of shoes that suits your job and your lifestyle. You may need 2 different types of shoes, 1 for work and 1 for everyday chores.
What Should I Be Looking For When Buying Shoes?
First things first, you should “Try Before You Buy”. Comfort is key but browsing online stores and reading reviews isnt going to make you feel the comfort and support of a shoe!
The top 3 things you should be looking for in a shoe are:
– Arch Support of the foot
– Ankle Support
– Comfort
Unfortunately it is extremely hard to find a nice mix of all 3 of these combinations. You might find a shoe with amazing support but feels like a brick on your foot or you may find an amazing shoe that comfortable when walking but has 0 ankle support so any type of running or strenuous movement may be a risk of injury!
How Do I Know If My Feet Are The Problem?
This all depends on your goals! What has been giving you grief? Are you cramping in your feet at night? Have you had changes to the way you walk recently? Do you find it hard to grip or keep balance on a steady floor? These are just some simple things that you can get checked by one of our health care professionals!
If you think you are someone that is suffering from any of the above or feel that there is something more to your problem other than some dodgy footwear give our clinic a call on 9302 1023 and we can discuss further if we are able to assist you with your healthcare journey!
A healthy diet is the key to a healthy life! Overeating sugars and indulging in fatty meals can be a cause of many inflammatory conditions and decreased cognitive function.
The idea behind this blog is to give you a basic insight of what health food essentials are the must have’s to improve your eating habits!
Top 5 Foods To Reduce
– Refined Sugar
– Table Salt
– Cooking Oils
– Processed Foods
– Refined Wheat (Pastas, White Breads, Pastries)
– Caffeine
– Alcohol
Top 5 Essential Foods
– Whole Grains
– Vegetables
– Animal Proteins
– Fish
– Seeds & Grains
Signs That You May Be Intolerant To Food
– Pain
– Diarrhoea
– Fatigue / Mental Blanks
– Indigestion
– Increased Bloating & Gas
5 Ways To Improve Your Health Diet
– Find a reason to make changes to your diet. Are you trying to lose weight? Or are you trying to achieve a physical goal? Maybe you want more energy and be less fatigued during your day? These are just some things to think about before persuing a diet
– Increasing your water intake! Water is the easiest way to improve your diet. It allows the body to flush toxins, assist in weight loss and help with keeping your skin blemish free
– Buy Whole Foods! Being able to see and know what you are buying is a great way to get started on your health. Anything that is pre-made or pre-mixed should be minimized as most times they are filled with different types of preservatives!
– Change things slowly! Don’t just write down a meal plan to follow and burn out. You may become overwhelmed with bland foods and end up quitting your goals days after you begun your journey to greater health
– Do your research on different foods and find out reasone behind why they should be eaten and not be eaten. Following a health guru is a great idea although not all gurus are going to be specify for your case so be aware what they may be trying to advertise on their pages and do some of your own researching o some of the topics they bring up!
If you are someone that is looking at taking their health into a different direction our team of healthcare professionals are more than happy to help.
Have you ever been sat thinking deeply about something and then suddenly your mind goes for a wonder? It may be as simple as organising something for this afternoon or what plans you have made throughout the week!
If this sounds like you don’t be disheartened! Many people these days struggle with mental focus and lack concentration due to ongoing stressors throughout their lives.
In this blog we will be talking about how you can successfully improve your mental focus!
Why Is Mental Focus So Important?
Mental focus is the driving force of getting you to complete whatever task you have at hand. Without mental focus you will lack that sudden drive to get the task at hand started. Without mental focus you may become stressed out, anxious or overall just lazy!
Can Mental Focus Affect Me Physically?
Ofcourse! With a lack of drive what are the chances of you going to the gym or sticking to your physical goals? Without being focussed you may also put yourself at risk of injury and chronic stress long term!
What Types Of Conditions Affect Mental Focus?
– Anxiety
– ADHD
– Sleep Disorders
– Depression
– Stress
Our 5 Tips To Help You Improve Mental Focus!
– Meditation – Meditation Enables the body to relax and distress. Being relaxed enables the body to function optimally and allows the bodies cognitive ability to work to its highest ability without getting clouded and forgetful!
– Listening to music – Music has a calming affect as well as increasing a persons motivation. This in turn will help with overall productivity and goal setting!
– Memory Exercises – Anything that challenges the mind such as a simple game of chess or Sudoku can help improve cognitive function. Being productive in some way will help stop you from getting forgetful!
– Improve/Change Sleeping Habits – Setting an alarm and turning off electronic devices before sleeping can make a big difference in cognitive function and mental focus. Setting a sleep schedule will enable you to get in your 7+ hours per day weekly and stop you from staying up to late
– A Healthy Diet – A diet that is low in sugars will help drastically with mental focus. Sugars can crash a persons mood especially when High-GI foods are in the mix. This can lead to a decrease in productivity and mental focus! Therefore sticking to whole foods such as meats and vegetables and looking for Low-GI alternatives are a great way to set up your mental focus for the better!
The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus] ─ The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles tendon plays and important in everyday activities such as walking, running and jumping ─ This tendon can withstand very high forces, however due to it’s limited blood supply, is very susceptible to injury. Injuries can include tendonitis’, tears, ruptures and bursitis’ ─ Symptoms of an achilles injury include swelling at the tendon, pain with weight-bearing and stiffness at the ankle. Here are some exercises that you can perform to help speed up your recovery rate ─ Isometric calf raise Bent leg calf raise Eccentric calf raise Weighted seated calf raise ─ Remember to consult a health care professional before commencing these exercises
The beginning of life for your child creates many new stimuli and experiences that create the most amount of change compared to any other timeframe in life. Within that first year your baby will grow by more than 50% of it’s original size whilst their brain doubles! During this timeframe it can be stressful for your child’s musculoskeletal system due to the excessive growth and changes to the overall body in a short period of time.
What Can Chiropractic Care Help Babies With?
Torticollis (Neck Stiffness Decreasing Mobility)
Plagiocephaly
Colic
Reflux
Feeding Issues
Issues With Sleeping Habits
Irritability
What Can Chiropractic Care Help Young Children With?
Decrease Stress
Increase Mobility
Improve Flexibility
Enhance Overall Function
Manage Pain / Decrease Symptoms
Developmental Milestones
The usual examination for a new-born is to check on your babies motor, cognitive, emotional and speech development. It is common to ensure that primitive reflexes begin to change overtime as it has been shown to delay cognitive abilities.
Retained Primitive Reflexes Can Cause
ADHD
Autism Spectrum Disorder
Sensory Processing Disorder
Sleep Disorders
Fine Motor Issues
Gross Motor Issues
Sleep Issues
Learning Difficulties
What Will Our Chiropractors Do To Treat New-borns?
Our Chiropractors at The Melbourne Chiropractor are specifically trained for paediatric assessments and treatment. It is common for us to see children suffering with colic and reflux. Usually our chiropractors will use gentle techniques and finger pressures in areas to help change areas that are of concern. Adjustments are not going to be your usual chiropractic adjustments seen on adults as different techniques will be used to gently alleviate pain areas.
*If you have a child suffering from colic or reflux or may think they are suffering from changes due to their ongoing development! You can always contact us or book online with one of our paediatric specific chiropractors @ https://themelbournechiropractor.com.au/book-now
Staying hydrated is more important than you may think!
It is not only a necessity when it comes to being healthy but it is a tool to help transport nutrients throughout our bodies circulatory system. Without water our bodies would become unable to function or for that matter extinct. Water is a fundamental element that enables us to function at optimal levels and engage in strenuous type activities for prolonged periods.
Water makes up roughly 70% of the bodies total volume and can be a way of controlling bodyweight in some cases. Water also has the ability to decrease muscular tightness and reduce lactic acid build up within the bodies muscles.
Water is also a great way of reducing pimples and skin irritations. Water also stops the body from becoming dry especially in summer and allows the skin to become more supple and less wrinkled.
Water is needed for optimal kidney function as it is able to flush out toxins from the body and reduce acidity from within. Water also reduces the risk of kidney stones and other plaque like build ups within organs and allows for better recovery.
Water Recommendations
2.5 Litres per day for Females
3.5 Litres per day for Males
Use a bottle to stay on track
Set an alarm as a reminder to drink
*There are no upper limits of drinking water although to much water intake can lead to feeling sick and water intoxication which can be life threatening!
If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time.
This Blog will cover our 3 top exercises you should be doing to improve your wellbeing and enhance your overall function!
*It is to be noted that any type of sport that involves pushing or twisting type forces to the body be avoided as our goal with the following exercises is to improve and rehabilitate areas of pain.
Our Top 3 Exercises For Back Pain!
1. Swimming
Water based activities are fantastic for rehabilitating injuries. This is because of buoyance. Buoyance allows the body to feel lighter hence less pressure on joints and sore areas will enable better movement through the water. General swimming or water aerobic exercises as simple as moving the lower and upper body through the water will help to achieve a reduction in overall tension within tight muscles.
2. Yoga/Pilates
Engaging in exercises that help strengthen and lengthen muscles are always going to be a great exercise for both rehabilitation and helping to reduce tight muscles. If there is pain during the exercise it should be stopped as the risk of re injury is greater. There are many different exercises and techniques that can be done to help decrease low back pain. It is indicated that starting with gentle exercises and building up into bigger movements overtime will help strengthen the body long term!
3. Walking/Running
Any type of walking or running whether it is brisk or up and down stairs will be a great way to start your fitness journey. It is an easy way to get out of the house away from the desk and requires no equipment for you to do it. It is a great low impact exercise that can help increase mobility and loosen tight muscles. Walking is also know to have benefits with back pain sufferers as it provides movement to the area of concern helping to mobilise the hips.