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Is Your Baby Sleeping At Night?

A quiet baby is considered a luxury to most parents although at times this isn’t in our control no matter what we do!

Sometimes babies decide to get sore or really gassy and in doing so they become uncomfortable.

Our goal here at The Melbourne Chiropractor is to provide a service that enables our practitioners to help assist and alleviate some of these symptoms that may be causing your child to feel this way!

Our approach to paediatric care is both gentle and concise and we have experienced professionals onboard in the industry who have dealt with children for many years.

Concerns That We Can Treat Include:

– Pain

– Muscle Imbalances 

– Sleep Disturbances

– Concentration 

– Colic

– Reflux

– Bedwetting 

– Constipation 

If you are someone who is unsure whether or not your child is suffering from any of the above symptoms, our experienced team of chiropractors are more than happy to do a check-up to ensure your infant is functioning to the best of their abilities! 

If you would like to know more you can call on 9302 1023 or book online at any of our Westmeadows, Fawkner or Broadmeadows Locations with one of our paediatric chiropractors!

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Are Pregnancy Pains Killing Your Mood?

Are you someone that’s been experiencing pain ever since you became pregnant? 

Surprisingly this is a common occurence during all stages of pregnancy due to the sudden changes occuring in your body.

In this blog we will discuss the pregnancy pains that may be giving you grief during this time! 

What Are Some Common Areas Of Pain During Pregnancy?

– Pelvic Pain

– Pubic Pain

– Sacral or coxxyc Pain

Low Back or Leg Pain 

Neck Pain

What Are Some Common Symptoms During Pregnancy?

Increased Stress

– Mood Swings

Stiffness

– Aching or Throbbing

– Headaches or Migraines

Sciatica

– Pins and Needles

Changes to Gait

Changes to Posture

When Is The Best Time To See A Chiropractor Whilst Pregnant?

Like with anything the longer you leave it the worse it will become. Seeing your chiropractor even for a checkup to ensure everything is functioning correctly and pain free is a great way to start off your chiropractic pregnancy journey!

How Can Our Team Of Chiropractors Help?

Our experienced team of chiropractors use the Webster technique and other specialized pregnancy treatments to help alleviate tension throughout problematic joints and muscles.

If you are someone that is currently pregnant and experiencing any of the above aches and pains / pregnancy symptoms. Our experienced pregnancy chiropractors in our Broadmeadows, Westmeadows and Fawkner Clinic Locations are able to help alleviate and take control of these problems before they get worse!

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Is Your Footwear Hurting Your Feet?

Footwear can be fashionable or all out hideous but this doesn’t make a difference when it comes to whether or not your footwear is killing your feet!

We have seen many different styles popping up over the years, maybe you are someone who wears crocs? Or someone that wears versace slippers? Or maybe you like to wear thongs on a day to day basis?

If any of this sounds familiar maybe your footwear is killing your feet!

In this blog we will go through what type of footwear are going to be ideal for your situation and why and how our team can help you if its to late!

What Is The Best Type Of Footwear?

The ideal pair of shoes does not exist! There is not a one style fits all solution when it comes to footwear. The goal when looking for something to put on your feet is to find a pair of shoes that suits your job and your lifestyle. You may need 2 different types of shoes, 1 for work and 1 for everyday chores.

What Should I Be Looking For When Buying Shoes?

First things first, you should “Try Before You Buy”. Comfort is key but browsing online stores and reading reviews isnt going to make you feel the comfort and support of a shoe!

The top 3 things you should be looking for in a shoe are:

– Arch Support of the foot

– Ankle Support

– Comfort

Unfortunately it is extremely hard to find a nice mix of all 3 of these combinations. You might find a shoe with amazing support but feels like a brick on your foot or you may find an amazing shoe that comfortable when walking but has 0 ankle support so any type of running or strenuous movement may be a risk of injury!

How Do I Know If My Feet Are The Problem?

This all depends on your goals! What has been giving you grief? Are you cramping in your feet at night? Have you had changes to the way you walk recently? Do you find it hard to grip or keep balance on a steady floor? These are just some simple things that you can get checked by one of our health care professionals!

If you think you are someone that is suffering from any of the above or feel that there is something more to your problem other than some dodgy footwear give our clinic a call on 9302 1023 and we can discuss further if we are able to assist you with your healthcare journey!

If you would like to use our chiropractic services or see our remedial massage therapists you can also book online today at any of our clinics located in Westmeadows, Fawkner or Broadmeadows. We also offer Dry Needling, Cupping, Paediatric Care and Pregnancy Care for anyone that needs these alternative services!

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Healthy Diet Essentials!

A healthy diet is the key to a healthy life! Overeating sugars and indulging in fatty meals can be a cause of many inflammatory conditions and decreased cognitive function.

The idea behind this blog is to give you a basic insight of what health food essentials are the must have’s to improve your eating habits!

Top 5 Foods To Reduce

–       Refined Sugar

–       Table Salt

–       Cooking Oils

–       Processed Foods

–       Refined Wheat (Pastas, White Breads, Pastries)

–       Caffeine

–       Alcohol

Top 5 Essential Foods

–       Whole Grains

–       Vegetables

–       Animal Proteins

–       Fish

–       Seeds & Grains

Signs That You May Be Intolerant To Food

–       Pain

–       Diarrhoea

–       Fatigue / Mental Blanks

–       Indigestion

–       Increased Bloating & Gas

5 Ways To Improve Your Health Diet

–       Find a reason to make changes to your diet. Are you trying to lose weight? Or are you trying to achieve a physical goal? Maybe you want more energy and be less fatigued during your day? These are just some things to think about before persuing a diet

–       Increasing your water intake! Water is the easiest way to improve your diet. It allows the body to flush toxins, assist in weight loss and help with keeping your skin blemish free

–       Buy Whole Foods! Being able to see and know what you are buying is a great way to get started on your health. Anything that is pre-made or pre-mixed should be minimized as most times they are filled with different types of preservatives!

–       Change things slowly! Don’t just write down a meal plan to follow and burn out. You may become overwhelmed with bland foods and end up quitting your goals days after you begun your journey to greater health

–       Do your research on different foods and find out reasone behind why they should be eaten and not be eaten. Following a health guru is a great idea although not all gurus are going to be specify for your case so be aware what they may be trying to advertise on their pages and do some of your own researching o some of the topics they bring up!

If you are someone that is looking at taking their health into a different direction our team of healthcare professionals are more than happy to help.

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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5 Tips To Help Improve Your Mental Focus!

Have you ever been sat thinking deeply about something and then suddenly your mind goes for a wonder? It may be as simple as organising something for this afternoon or what plans you have made throughout the week!

If this sounds like you don’t be disheartened! Many people these days struggle with mental focus and lack concentration due to ongoing stressors throughout their lives.

In this blog we will be talking about how you can successfully improve your mental focus!

Why Is Mental Focus So Important?

Mental focus is the driving force of getting you to complete whatever task you have at hand. Without mental focus you will lack that sudden drive to get the task at hand started. Without mental focus you may become stressed out, anxious or overall just lazy!

Can Mental Focus Affect Me Physically?

Ofcourse! With a lack of drive what are the chances of you going to the gym or sticking to your physical goals? Without being focussed you may also put yourself at risk of injury and chronic stress long term!

What Types Of Conditions Affect Mental Focus?

–       Anxiety

–       ADHD

–       Sleep Disorders

–       Depression

–       Stress

Our 5 Tips To Help You Improve Mental Focus!

–       Meditation – Meditation Enables the body to relax and distress. Being relaxed enables the body to function optimally and allows the bodies cognitive ability to work to its highest ability without getting clouded and forgetful!

–       Listening to music – Music has a calming affect as well as increasing a persons motivation. This in turn will help with overall productivity and goal setting!

–       Memory Exercises – Anything that challenges the mind such as a simple game of chess or Sudoku can help improve cognitive function. Being productive in some way will help stop you from getting forgetful!

–       Improve/Change Sleeping Habits – Setting an alarm and turning off electronic devices before sleeping can make a big difference in cognitive function and mental focus. Setting a sleep schedule will enable you to get in your 7+ hours per day weekly and stop you from staying up to late

–       A Healthy Diet – A diet that is low in sugars will help drastically with mental focus. Sugars can crash a persons mood especially when High-GI foods are in the mix. This can lead to a decrease in productivity and mental focus! Therefore sticking to whole foods such as meats and vegetables and looking for Low-GI alternatives are a great way to set up your mental focus for the better!

At The Melbourne Chiropractor we offer chiropractic care that may help improve mental focus. Our treatments and services are designed to help reduce stress and anxiety from pain whilst improving overall wellness. If you are looking to improve your mental focus and concentration, book online today to see one of our allied health professionals at either of our Westmeadows, Broadmeadows or Fawkner Clinics!

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Have You Injured Your Achilles Tendon?


🦵🏻The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus]

🏃🏻‍♂️The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles tendon plays and important in everyday activities such as walking, running and jumping

❗️This tendon can withstand very high forces, however due to it’s limited blood supply, is very susceptible to injury. Injuries can include tendonitis’, tears, ruptures and bursitis’

🤕Symptoms of an achilles injury include swelling at the tendon, pain with weight-bearing and stiffness at the ankle. Here are some exercises that you can perform to help speed up your recovery rate

1️⃣Isometric calf raise
2️⃣Bent leg calf raise
3️⃣Eccentric calf raise
4️⃣Weighted seated calf raise

⚠️Remember to consult a health care professional before commencing these exercises

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Chiropractic Care For Babies!

The beginning of life for your child creates many new stimuli and experiences that create the most amount of change compared to any other timeframe in life. Within that first year your baby will grow by more than 50% of it’s original size whilst their brain doubles! During this timeframe it can be stressful for your child’s musculoskeletal system due to the excessive growth and changes to the overall body in a short period of time.

What Can Chiropractic Care Help Babies With?

  • Torticollis (Neck Stiffness Decreasing Mobility)
  • Plagiocephaly
  • Colic
  • Reflux
  • Feeding Issues
  • Issues With Sleeping Habits
  • Irritability

What Can Chiropractic Care Help Young Children With?

  • Decrease Stress
  • Increase Mobility
  • Improve Flexibility
  • Enhance Overall Function
  • Manage Pain / Decrease Symptoms

Developmental Milestones

The usual examination for a new-born is to check on your babies motor, cognitive, emotional and speech development. It is common to ensure that primitive reflexes begin to change overtime as it has been shown to delay cognitive abilities.

Retained Primitive Reflexes Can Cause

  • ADHD
  • Autism Spectrum Disorder
  • Sensory Processing Disorder
  • Sleep Disorders
  • Fine Motor Issues
  • Gross Motor Issues
  • Sleep Issues
  • Learning Difficulties

What Will Our Chiropractors Do To Treat New-borns?

Our Chiropractors at The Melbourne Chiropractor are specifically trained for paediatric assessments and treatment. It is common for us to see children suffering with colic and reflux. Usually our chiropractors will use gentle techniques and finger pressures in areas to help change areas that are of concern. Adjustments are not going to be your usual chiropractic adjustments seen on adults as different techniques will be used to gently alleviate pain areas.

*If you have a child suffering from colic or reflux or may think they are suffering from changes due to their ongoing development! You can always contact us or book online with one of our paediatric specific chiropractors @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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themelbournechiropractor.com.au

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All About Staying Hydrated!

Staying hydrated is more important than you may think!

It is not only a necessity when it comes to being healthy but it is a tool to help transport nutrients throughout our bodies circulatory system. Without water our bodies would become unable to function or for that matter extinct. Water is a fundamental element that enables us to function at optimal levels and engage in strenuous type activities for prolonged periods.

Water makes up roughly 70% of the bodies total volume and can be a way of controlling bodyweight in some cases. Water also has the ability to decrease muscular tightness and reduce lactic acid build up within the bodies muscles.

Water is also a great way of reducing pimples and skin irritations. Water also stops the body from becoming dry especially in summer and allows the skin to become more supple and less wrinkled.

Water is needed for optimal kidney function as it is able to flush out toxins from the body and reduce acidity from within. Water also reduces the risk of kidney stones and other plaque like build ups within organs and allows for better recovery.

Water Recommendations

  • 2.5 Litres per day for Females
  • 3.5 Litres per day for Males
  • Use a bottle to stay on track
  • Set an alarm as a reminder to drink

*There are no upper limits of drinking water although to much water intake can lead to feeling sick and water intoxication which can be life threatening!

Symptoms Of Dehydration

If you are someone who is suffering from headachesneck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Text Neck Causing You Neck Pain?

If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time.

Common Problems Associated With Text Neck!

Simple Ways To Prevent Text Neck!

  • Bring your electronic device to eye level
  • Take breaks in between screen time
  • Stand with your shoulders rolled back and chin tucked in
  • Stretch the upper and lower back muscles
  • Exercise to strengthen weak areas of the body
  • Visit your local chiropractor to get an idea on your posture and how they can further improve your health and wellbeing

If you are someone who is suffering from text neck or long hours of desk work and its giving you headachesneck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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Top 3 Exercises For Back Pain Sufferers!

Our team of chiropractors see many people entering with the common low back pain or neck pain that can be due to something as simple as working prolonged hours at a desk to lifting something incorrectly at work. Usually the symptoms and the function will almost always be different depending on the mechanism of injury, the repetitive use of the area after being strained and how long its been put off for before seeking help!

This Blog will cover our 3 top exercises you should be doing to improve your wellbeing and enhance your overall function!

*It is to be noted that any type of sport that involves pushing or twisting type forces to the body be avoided as our goal with the following exercises is to improve and rehabilitate areas of pain.

Our Top 3 Exercises For Back Pain!

1. Swimming

Water based activities are fantastic for rehabilitating injuries. This is because of buoyance. Buoyance allows the body to feel lighter hence less pressure on joints and sore areas will enable better movement through the water. General swimming or water aerobic exercises as simple as moving the lower and upper body through the water will help to achieve a reduction in overall tension within tight muscles.

2. Yoga/Pilates

Engaging in exercises that help strengthen and lengthen muscles are always going to be a great exercise for both rehabilitation and helping to reduce tight muscles. If there is pain during the exercise it should be stopped as the risk of re injury is greater. There are many different exercises and techniques that can be done to help decrease low back pain. It is indicated that starting with gentle exercises and building up into bigger movements overtime will help strengthen the body long term!

3. Walking/Running

Any type of walking or running whether it is brisk or up and down stairs will be a great way to start your fitness journey. It is an easy way to get out of the house away from the desk and requires no equipment for you to do it. It is a great low impact exercise that can help increase mobility and loosen tight muscles. Walking is also know to have benefits with back pain sufferers as it provides movement to the area of concern helping to mobilise the hips.

If you are someone who has injured themselves exercising or have pain due to your work circumstances you can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner

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themelbournechiropractor.com.au